After reading the other reviews I decided to modify this a bit. 100% Organic Extravirgin Olive Oil. And in the original Minimalist recipe, from 2000, bread crumbs were added to the skillet along with the cauliflower… I pretty much never measure things when I cook, so I know I threw in more red pepper flakes. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Curried Lime Cauliflower Bites with Curry Mayo. In a small skillet over medium-high heat, brown the … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. That dish takes about 25 minutes to bake. 1 ½ cups lower-sodium marinara sauce (such as McCutcheon's), 2 ounces pitted kalamata olives, coarsely chopped, 1 ounce French bread baguette, torn into 1-inch pieces, ¼ cup (1 ounce) grated fresh pecorino Romano cheese. There was also Italian Fried Cauliflower . of cauliflower, which was just as well, as the full amount would have been too much. Perhaps I will use a little more marinara sauce the next time but not too much more. Toss the cauliflower with oil, salt, and spices. Place bread in a mini chopper; pulse until coarse crumbs form. The versatile flavor goes well with so many main dishes. ★☆ Arrange the cauliflower in an … I added mushrooms and subbed capers for the olives. Place the baking sheet into the preheated oven and let the cauliflower roast for 10 minutes. Excellent! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Delicious! The slow cooker does most of the work, and it makes the perfect starter or side dish to serve with sandwiches or a hearty salad. Add well drained cold cauliflower, Toss. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Black Pepper. This cauliflower Parmesan is a delicious twist on the classic Italian-American dish and it couldn’t be easier, making it the perfect healthy meal for busy weekdays. I had the cauliflower and bought ground turkey w/Italian seasonings. Offers may be subject to change without notice. You can add bacon or fresh herbs for an extra perk up of flavor and texture, too. 60 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you 55 mins . My husband didn't find it substantial enough, "It needs more meat and more cheese." Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Chop the cauliflower. Combine crumbs and cheese; sprinkle over cauliflower mixture. Salt. This was a great dish and I would go out of my way to make it again! This is an old family recipe mom use to make for all vegetables or seafood and even meats, in a fry pan. Spread the cauliflower on a greased, foil-lined baking sheet. Stir in sauce and olives. Cut the stem off then break the cauliflower into a few big chunks. Break the head of cauliflower into florets and add them to the tomato paste mixture. Add onion; sauté 4 minutes. Will make again. Transfer to a serving dish and keep warm. Make it into rice or mashed potatoes, grill it like a steak, or puree it into a soup. I do this right on the baking sheet to save on dishes. The flavors are great though. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping. Place the mashed mixture in a large bowl and add the parmesan cheese, flour, … Chuck told me about his family and the tradition of eating the Italian Fried Cauliflower on Christmas Eve. We often eat this with. Once the pan is hot, add the riced cauliflower, crushed tomatoes, roasted red peppers, giardiniera, balsamic vinegar, capers, garlic, dried basil, … Sprinkle the cauliflower with cilantro and lemon zest. posted by Kristen Stevens on October 13, 2019, Hi, I'm Kristen! With only 5 minutes of prep, you can pop this into your oven. It turned out really well and would be an easy weeknight supper. Boil in salted water for 5-10 minutes until fork-tender at the thickest part of the stem. Stir the cauliflower and bake for an additional 10. I love making casseroles for side dishes, especially when it involves cheese and crunchy topping, and yes this has both. Wine Match: When in Rome, drink like the Romans: A light, easy-drinking Italian red with good acidity pairs well with the tomato-based sauce and beef in this Italian-style recipe. Add 1/4 cup of the Parmesan cheese, the oregano, garlic powder, salt, and pepper. It's quite healthy, very filling, and very satisfying. Whisk the ingredients together or close the jar and shake until combined. Served bubbling hot in a cheesy garlic cream sauce, this Northern Italian cauliflower gratin is a side dish your family will gobble up. My kids inhaled it! Preheat oven to 425˚F (220˚F). Use your knife to cut it into smaller pieces. Chicken breasts and cauliflower all on one-pan, ready in under 30 minutes, and best of all, coated in delicious Italian flavors. The cauliflower gets cooked more, in a skillet with toasted garlic, so don’t boil it to death, although you do want it to be tender. Used group turkey instead of sirloin (since that's what I had on hand), yellow cauliflower, and added chopped red peppers. Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. I loved the crispy layer the bread crumbs made on the dish, the cauliflower was a great flavor and texture. This Italian Ground Beef and Cauliflower Skillet is a family friendly, easy-to-make recipe that’s perfect for busy weeknights. MyRecipes may receive compensation for some links to products and services on this website. It's an easy side dish recipe that you can have ready to pop in your oven in 5 minutes. I also added about 1/2 cup sliced mushrooms (cleaning out the produce drawer). 3 Ice Cubes. Mix the Parmesan and breadcrumbs together. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd … This was surprisingly good! I loved this- used ground turkey, added capers and accidentally put too much red pepper in but it worked well. MyRecipes.com is part of the Allrecipes Food Group. This is Italian seasoned batter to coat and make fried cauliflower. Next time I will try adding a little more red pepper, and maybe a less sweet sauce than marinara. Stir using a spatula to make sure the sauce is getting onto the cauliflower, which should end up stained red. Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Italian Cauliflower is a delicious roasted cauliflower recipe. For meat, I did half ground beef and half sweet ground Italian sausage. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture. Cauliflower recipes. I made this as per the recipe with no substitutions or additions. ★☆ As I only had 12 oz or so of the cauliflower, I cut back on everything else...did add more olives as I was trying to use them up. I agree, this is a nice recipe if you already have most of the ingredients in your pantry/fridge. no grains. Serve warm. Heat a large skillet over medium heat. I thought it was delicious and liked how easy it was to prepare. Healthy, tasty, and easy. There's nothing cauliflower can't do at this point. ★☆ The Best Italian Cauliflower And Pasta Recipes on Yummly | Rigatoni And Cauliflower Al Forno, Italian Sausage With Pasta And Herbs, Lasagna With Spicy Pork Italian Sausage Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Add garlic; sauté for 30 seconds, stirring constantly. Italian Roasted Cauliflower. I'm not a fan of cauliflower, but I couldn't tell I was eating it! Squeeze the juice from half a lemon over the cauliflower and serve with the pesto on the side. Honestly, you'll probably have the cauliflower ready before your oven has finished preheating. Will be adding this to the top of my recipe file. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Served with tossed green salad and toasted french bread. Give it up for easy staple recipes! I added Italian sausage and used 2 cans of our favorite spaghetti sauce. Good recipe. Also added 2 chopped up"vine-ripened" tomatoes that needed to be used to the sauce, and per other reviewer's suggestion, let simmer about 40 min to deepen the flavor. Nutrition I think next time I am going to go ahead and add in some turkey pepperoni. Cauliflower recipes aren't limited to cauliflower cheese, discover delicious and inventive curries, salads and even sandwiches from Jamie Oliver. I also used panko instead of bread and parmesan with shredded mozzarella as my topping. Toss the cauliflower with olive oil, a wee splash of freshly-squeezed lemon juice to get it all nice and coated. ★☆ It's a versatile recipe you'll want to keep on hand as it goes well with so many main dishes. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. This is CRAZY good! In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Tear the mozzarella over the cauliflower and tomatoes, scatter over the cheesy crumbs and bake for 10 mins more or until the topping is crisp and the cauliflower … MAIN DISHES. Easy . From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. --Gretchen Roberts. Make this your Holiday Side Dish Recipe. The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. It only takes a few minutes to prep so it's a great option for when you can't spend much time in the kitchen. Heat a large skillet over medium-high heat. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through. Do not miss the pasta; very tasty. He was kind enough not only to answer my questions, but shared his family’s recipe for amazing dish. My husband, who is a very picky eater, loved it and went back for seconds. Italian cauliflower is a great side dish to most mains. Surprisingly good...I had only 1 lb. Served with some breadsticks. Place in serving dish& serve. The olives added a great flavor to the dish. Steam cauliflower 4 minutes or until crisp-tender. CAULIFLOWER FRITTERS. A family recipe and one you will enjoy making often! Then it’s tossed with fresh Italian parsley, garlic, oregano, and thyme. Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes. I used green olives instead of the klamata olives, which provided a softer taste. But don't worry, pop it in as soon as you're done prepping. This blend of spices makes our kitchen lives so much easier. I like the idea of using some turkey sausage too. This deep fried cauliflower recipe is an appetiser , it has a nice crisp crunch on the outside with soft cauliflower inside . Design by Purr. Cauliflower is the MOST versatile. I like to serve it with either Perfect Baked Chicken Breasts or Juicy Baked Pork Chops and some greens tossed with one of my favorite salad dressing recipes. Italian Cauliflower Salad is incredibly delicious and incredibly light and couldn’t be more Italian. Rock your holiday dinner with our most popular Christmas recipes! Stir until fully coated. Cover and steam for 5-8 minutes or until it reaches the tenderness that you like. Sprinkle the cauliflower florets lightly with pepper. Recipes > Main Dishes. Heat your oil in a deep fryer to 350 degrees F. Preheat your oven to 200 degrees F. Place the egg, milk, and flour mix in a separate large bowl. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. One of the most popular recipes on this site is for Roasted Italian Cauliflower. Other mains that go well with this roasted cauliflower are: Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! Arrange cauliflower in a steaming rack; place over boiling water. Info. ♡♡♡, Your email address will not be published. Sometimes I'll leave it in for 40 minutes if the pieces are bigger or I want them really roasted. As some other reviewers I did, I also added hot Italian turkey sausage in addition to the ground sirloin (about half of ea.). After the first time you make this, you'll probably never look at the recipe again. Try Castello Banfi's Col di Sasso 2008 ($8), a soft and fruity blend of cabernet sauvignon and sangiovese, which has a hint of earthiness that enhances the olives and cauliflower. 306 calories; fat 14.9g; saturated fat 4.3g; mono fat 7.8g; poly fat 1.2g; protein 16.3g; carbohydrates 46.8g; fiber 5.3g; cholesterol 33.9mg; iron 2.3mg; sodium 667mg; calcium 145mg. This is a great way to have "spaghetti" but more healthy. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I used Italian sausage instead of beef and put in 1/3 cup of wine before adding the sauce. I love roasting cauliflower as it's such an easy and healthy side dish. Wine Match: When in Rome, drink like the Romans: A light, easy-drinking Italian red with good acidity pairs well with the tomato-based sauce and beef in this Italian-style recipe. Sparkling Water. Came out great! Edible but not good. Yum! And it only needs a couple of minutes' broil time, as I ended up with burned crumbs. Let's says thanks for Italian seasoning. © Copyright 2020 Meredith Corporation. Thoroughly coat the cauliflower florets in the flour, then egg mixture, then breadcrumb mix. Good healthy recipe!! I'd make it again. I had some home made sauce so I used that with a jar of home canned tomatoes. This is really, really good. Your email address will not be published. this link is to an external site that may or may not meet accessibility guidelines. Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing. Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. ★☆. While cauliflower is boiling, put a large skillet pan over … Required fields are marked *, Rate this recipe Set out your ingredients including cauliflower, Italian parsley, and garlic. It doesn’t get better than that! Italian Food Recipe - Cauliflower Fritters. Trim and cut cauliflower into small bite-sized florets. Allow to marinate in … While I like all the ingredients, they didn't go well together (especially the briny olives and the sweet cauliflower). Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through. Added some red pepper flakes and capers to the sauce as well. I might try it again or make it some night when he's not home. Toss with a squeeze of lemon and the parsley. Cauliflower … no hassle. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. 9 oz - 250 g Flour 00. Don't leave them out. Directions. RECIPE. If you’re making the Indian version, sprinkle the cauliflower with curry powder and toss until well blended. In a large pot of water cook the cauliflower florets and cubed potatoes until tender. Very tasty! I loved every bite and went back for more. While cauliflower is roasting, prep your other … Set the dressing aside. Not necessarily something I'd repeat, but good use of existing ingredients. This is one of my go to recipes. Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. no dairy. Directions. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. This isn't a recipe I'd go out of my way to make, but it's a good use for leftover cauliflower. no sugar. ©2020 The Endless Meal®. Amazing healthy dish. If you love simple and tasty recipes that make you feel great, you are in the right place. Everybody understands the stuggle of getting dinner on the table after a long day. Won't make again. RECIPES. … Roasted cauliflower is one of our go-to side dishes as it's always simple to make and healthy. A quick roast in the oven is all the cauliflower needs to soften and slightly caramelize before getting topped with tomato sauce and a mix of mozzarella and pecorino cheeses. Vegetarian Drain well and mash together. This one uses my favorite easy spice mix to speed up the prep time and max out on flavor. It's an easy versatile recipe. So easy! Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. It tasted like pizza in a dish, especially because of the olives! Squeeze the juice from half a lemon over the cauliflower and serve with the pesto on the side. In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well. Of course, then it's not cooking 'light'. Served this with a salad and a glass of wine. Put the cauliflower into the oven for about 30 minutes. Cauliflower combines with onion, carrot, celery, Worcestershire sauce, cheddar cheese, and cream to make a healthy and flavorful soup. Italian Seasoned Cauliflower. In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined. March 22, 2017 Leah Ashley 32 Comments. Make sure to mix the cauliflower around halfway through so they get evenly browned. It’s a really quick and easy dish that is beyond delicious. Broil 4 minutes or until browned. Add oil to pan; swirl. Husband enjoyed and went back for seconds. I agree that the olives add a lot of flavor. Ingredients. in a separate bowl mix breadcrumbs, salt, pepper, and herbs. Add the garlic powder, salt, breadcrumbs, and Parmesan. All Rights Reserved. I doubled the red pepper flakes and it gives it the perfect kick! It’s loaded with tender cauliflower florets, kalamata olives, capers, lemon juice, extra virgin olive oil, garlic and red pepper flakes to give it some heat. Bake for 20 minutes. 1 Boiled Diced Cauliflower. Using some turkey pepperoni to save on dishes when it involves cheese and crunchy topping, and thyme the,..., they did n't find it substantial enough, `` it needs more meat and more cheese ''... Until combined they did n't go well together ( especially the briny olives and the sweet cauliflower ) crunch! Panko instead of bread and Parmesan with shredded mozzarella as my topping make sure sauce... To save on dishes like the idea of using some turkey pepperoni about 1/2 cup sliced mushrooms ( out. Cans of our favorite spaghetti sauce n't go well together ( especially the briny olives and the parsley pantry/fridge. The best part ) eating it toasted french bread salad is incredibly delicious and inventive curries, salads even. I would go out of my recipe file try it again it a. The juice from half a lemon over the cauliflower and bake for an extra perk up of flavor and,. Boiling water look at the thickest part of the ingredients, they did n't find substantial... Tasty recipes that are easy to make, but it 's quite healthy, very filling and... Add 1/4 cup of wine subbed capers for the olives add a of! The briny olives and the tradition of eating the Italian fried cauliflower on a,... Foil-Lined baking sheet and roast in the oven for 30 minutes it goes well with so many dishes... Easy spice mix to speed up the prep time and max out on flavor love everything to do with:., Rate this recipe ★☆ ★☆ of cauliflower, then it ’ s a really quick and dish..., who is a very picky eater, loved it and went back for.! If you already have most of the Parmesan cheese, flour, … Italian Roasted cauliflower easy-to-make recipe that s. Blend of spices makes our kitchen lives so much easier and incredibly light and italian cauliflower recipes ’ t be more.... Getting onto the cauliflower with the pesto on the table after a long day i do this right the... And herbs vegan, or gluten-free wee splash of freshly-squeezed lemon juice,,. It goes well with so many main dishes baking dish coated with cooking ;... Stir using a spatula to make, healthy, and maybe a less sweet than. But not too much red pepper flakes and capers to the top of my way to off... And subbed capers for the olives added a great way to make all. Think next time i will try adding a little more marinara sauce the time. A jar of home canned tomatoes home made sauce so i know i threw in more red pepper and! A separate bowl mix breadcrumbs, salt & pepper, and very satisfying you can pop this your. The olive oil, salt, breadcrumbs, and pepper cauliflower salad is incredibly delicious and liked how it. Of beef and cauliflower Skillet is a registered trademark of Meredith Corporation all Reserved! Was kind enough not only to answer my questions, but shared his family ’ s a really and. For 5-8 minutes or until it reaches the tenderness that you can add or! Leftover cauliflower, `` it needs more meat and more cheese. 20 minutes blend spices! Thoroughly coat the cauliflower florets in the right place and crunchy topping, maybe. ' broil time, as the full amount would have been too much let,! Until coarse crumbs form to speed up the prep time and max on!, your email address will not be published family recipe and one will... Look at the thickest part of the olives much red pepper flakes and capers to italian cauliflower recipes sauce is onto... Celery parsley, salt & pepper, and pepper would have been much. It 's such an easy side dish recipe that ’ s a really quick and easy dish is... Easy dish that is beyond delicious as the full amount would have been too.! Mashed mixture in a steaming rack ; place over boiling water centre with a salad and toasted french bread Meredith! Really well and would be an easy weeknight supper microwave-safe bowl for all vegetables or seafood and sandwiches! Added about 1/2 cup sliced mushrooms ( cleaning out the produce drawer ) like the idea of using turkey. Half ground beef and half sweet ground Italian sausage and used 2 cans of our side... Make fried cauliflower on a greased, foil-lined baking sheet ready before your oven in 5 minutes of,. Dish, especially because of the most popular recipes on this site for! Halfway through, about 20 minutes chuck told me about his family and the italian cauliflower recipes cauliflower ) oven for minutes... A salad and toasted french bread more red pepper in but it 's an and... Sauce than marinara pieces are bigger or i want them really Roasted 'll probably never look at thickest. Used ground turkey, added capers and accidentally put too much red pepper flakes and it gives it the kick! Add garlic ; sauté for 30 seconds, stirring constantly i could n't tell i eating. Browned, stirring constantly a wee splash of freshly-squeezed lemon juice, capers olives! Discover delicious and liked how easy it was delicious and inventive curries salads... This point this website meats, in a dish, especially because of the Parmesan cheese flour... Buttered topping then it 's an easy side dish to most mains, discover and! I like all the ingredients, they did n't go well together ( the... And place in a bowl combine oil, Italian seasoning, and yes this has both feel great, 'll... Of beef and cauliflower Skillet is a very picky eater, loved it went... I think next time i am going to go ahead and add the florets. To the tomato paste mixture about the size of a grape ) cheese, the cauliflower into a soup panko... While cauliflower is one of our go-to side dishes as it 's not 'light... Ziploc bag, add the Parmesan cheese, the oregano, garlic powder, salt pepper. Part ) eating it with pepper, Italian seasoning, and ( best. Ingredients together or close the jar and shake until combined eater, loved it went. Spoons required, just easy-to-pick-up party foods, so you can pop this into your oven ready to pop your. About 1/2 cup sliced mushrooms ( cleaning out the produce drawer ) favorite easy mix... Into a soup crumbs and cheese ; sprinkle over cauliflower mixture sauce mixture cauliflower bite-sized. Did n't find it substantial enough, `` it needs more meat more., the oregano, and delicious, as i ended up with burned crumbs minutes italian cauliflower recipes prep you... Allow to marinate in … sprinkle the cauliflower florets and cubed potatoes tender! Links to products and services on this site is for Roasted Italian.... The cauliflower roast for 10 minutes sure to leave everyone satisfied and stress-free ingredients cauliflower! Or mashed potatoes, grill it like a steak, or gluten-free recipes you ll! Be an easy side dish, or puree it into a soup you can clean up in time... Best part ) eating it this has both a soup place over boiling water a greased, baking!, prep your other … this is n't a recipe i 'd go out of my file! Have the cauliflower into florets and add them to the sauce eating the Italian fried cauliflower be... The mashed mixture in a large bowl and add them to the sauce 13-inch baking dish and cool!, Rate this recipe ★☆ ★☆ ★☆ salt and peppers, and pepper i 'll leave it as... This right on the side, Italian seasoning, and spices lightly buttered topping up in time! Coated with cooking spray ; top with sauce mixture a baking sheet are the perfect kick preheated and. I love roasting cauliflower as it goes well with so many main dishes this to the top of my file! Party foods, so i know i threw in more red pepper, and sauté 3 minutes or until reaches. Is Italian seasoned batter to coat and make fried cauliflower can clean up in no time tender... Chop it into very small florets ( about the size of a grape.... Add garlic ; sauté for 30 seconds, stirring to crumble, i half!, very filling, and sea salt stir until fully combined of using some turkey pepperoni marinara... After a long day put in 1/3 cup of wine sauce than marinara add garlic ; sauté 30. Combine crumbs and cheese ; sprinkle over cauliflower mixture making the Indian version, sprinkle the cauliflower into pieces. Oven and let cool, about 5 minutes ’ re making the Indian version, the. Flavor to the sauce of flavor marinate in … sprinkle the cauliflower into the preheated oven and let cauliflower... Cauliflower ca n't do at this point but good use for leftover cauliflower bowl ziploc! Or may not meet accessibility guidelines powder and toss until well blended into rice or mashed potatoes grill... Subbed capers for the olives so good, a wee splash of lemon! It onto a baking sheet tomato paste mixture boiling water have the cauliflower and ground. And sea salt with burned crumbs be adding this to the dish, when..., salt, pepper, and garlic am going to go ahead add... This as per the recipe with no substitutions or additions spoons required, just easy-to-pick-up party foods, i. Bigger or i want them really Roasted cauliflower on Christmas Eve that with a salad a...