Writer. I have a question about the aluminum foil around the edges. But who’s counting! I love zucchini boat recipes all year long, but especially this time of year when zucchinis are at their peak. I made it from the meal plan not the main recipe section. Make this classic lasagna recipe zestier by using hot Italian sausage or a little milder with regular Italian sausage. A flaky crust is needed in this delicious Italian inspired pie. Unique and a delicious combination for a party starter. *. It’s a simple process, and once you have them you can stuff them with just about everything. Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. We'd LOVE for you to share a link with photo instead. Keto zucchini boats take 10 minutes to prep. If your pie crust is soggy or just not that great, the filling won’t really matter. Great flavor. Add the pork sausage, and cook for about 10 minutes, breaking apart with a spatula, until browned. Hi Ellen, In the recipe card there is a ‘Print it’ button. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Saute five minutes. So simple, yet so satisfying!! Bookmarking for later. I made it a couple of nights ago and questioned the ingredients, but made it per the recipe and now have a quiche in a cookie crust. All opinions are my own. Sweet Italian sausage cooked with colorful bell peppers and onions with Marinara sauce is great with eggs, on sandwiches, or as is! The texture of the zucchini might be altered a bit, but they will work pretty well. yep! KETO IN 30 MINUTES RECIPE: Italian Sausage Soup. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You know those meals that include your protein and veggies and all in a nice little package called a pie? To make a spicy mix, just add 2 teaspoons of Red Pepper Flakes and you’ll have Hot Italian Sausage. Thank you so much! I love Italian sausage! We hate spam and promise to keep your email address safe. These 31 easy keto sausage recipes prove breakfast, lunch and dinner don't have to be boring when there are so many keto-friendly dishes featuring Italian sausage, chorizo, turkey sausage and more. INSTRUCTIONS Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. And, the answer today is sausage stuffed zucchini boats. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! In this recipe for keto stuffed zucchini boats, two boats have: Yes, zucchini boats can be frozen. It will be hard once this beauty is out of the oven, but you really must let it cool for a bit before slicing. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. Remove with a slotted spoon and place into pie shell. One of my favorite things is putting out recipes and seeing what people respond to. Hi! I always get requests for more easy low carb dinner recipes, and keto zucchini boats are it. Sure the guest to love it. We have such a glut of zucchinis this year that I have been searching for so many different ways to use them. Line a baking sheet with foil or parchment paper. * Percent Daily Values are based on a 2000 calorie diet. I love the slightly spicy Italian sausage inside that gives it a great kick. Keto Italian Breakfast Casserole — Recipe — Diet Doctor I’m thinking this could also be done with eggplant. Slice the zucchini lengthwise. The prep time is minimal (just 10 minutes! They are the perfect combination of fresh vegetables, a savory filling, and melt-y cheese! Anyway, I will definitely make this again. […] Get the full recipe here: Sugar-free Mom […], Your email address will not be published. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Low Carb. Drizzle with a tablespoon of olive oil and sprinkle with sea salt. Vegetables, protein, and plenty of fat to keep us satisfied. I didn’t use the Italian seasoning only because for me the sausage and parm is enough. Making those tonight! There are 582 calories in two of these Italian sausage stuffed zucchini boats. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! Make airy, chewy white bread + fluffy pancakes, minus the carbs. Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. A hearty quiche to enjoy for breakfast, brunch, lunch or dinner that will satisfy everyone in the family! Keep up the good work. Whether you use it to make breakfast (the whole family will love this savory Breakfast Potato Casserole ) or dinner (like this classic Italian Quick and Easy Spaghetti Bolognese ), you're going to want to bookmark this collection of Italian sausage recipes. Before you scroll or jump to the recipe card. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Place the zucchini onto the baking sheet, cut side up. You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! I love Italian food, as I’m sure many of you … Bake until center is just set, about 1 hour. Sign up to save your favorite keto recipes and articles for free! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I did substitute grass fed beef for the sausage, and it was delicious! I have a bounty of tomatoes so instead of using canned, I just chopped up fresh tomatoes. I would recommend covering the edges of the crust to prebake it, but then like for this recipe you shouldn’t need to cover the crust. Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Buffalo Chicken Stuffed Zucchini Boats (Low Carb, Gluten-Free), Low Carb Stuffed Spaghetti Squash Lasagna Boats Recipe With Meat, Stuffed Summer Squash Boats with Beef, Shiitake Mushrooms & Swiss Cheese (Low Carb, Gluten-Free), Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Easy Keto Low Carb Meatballs Recipe - Italian Style. I’ve baked and cooled the pie crust then froze and thawed when I wanted to use it. Slow Cooker Chicken Cacciatore. The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! Use a spoon or melon baller to scoop out some of the centers of the zucchini to make wells. You did what? It would have been so much better if the recipe was right. Check it half way through cooking though to check and make sure it’s not getting too browned. Stir in the tomatoes, grated Parmesan, and Italian seasoning. The best savory pies start with the best savory pie crust. Let them thaw before reheating them. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. The full ingredients and instructions are on the recipe card at the end of this post. Does this piecrust freeze well? Registered trademark. I used sweet italian sausage links instead of bulk and added shrimp. Best of all, it’s keto-friendly, too. A cheesy quiche with crumbles of perfectly spiced sausage, the smokey flavor of roasted red peppers and oozing mozzarella in every crack and crevice. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Add the diced onions. We try to be accurate, but feel free to make your own calculations. I used fresh seeded tomatoes from my garden instead of canned. carb recipes, with 10 ingredients or less! Perfect for brunch or an easy meal any night of the week! Wholesome Yum is a keto low carb blog. Perfect for brunch or an easy meal any night of the week! Cook the sausage in a large skillet over medium high heat until browned. This savory Cheesy Italian Sausage Pepper Quiche is gluten free, low carb and keto! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! These are such a great way to use up some zucchini in my garden. These Italian zucchini boats would be a great way to use up my garden zucchinis and have a healthy dinner too. Rude or inappropriate comments will not be published. More Keto Soup Recipes. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Click underlined ingredients to see where to get them. Save time, money, and your sanity with this easy keto dinner recipe! About 15 minutes is all you will need to wait then serve yourself a nice hearty piece. I love that they are an easy meal that includes everything. As an Amazon Associate, I earn from qualifying purchases. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Short answer, no there is not, fresh-cut grass is a close second though. It holds better when it’s had a chance to cool a while. Add roasted red peppers over the sausage. As an Amazon Associate I earn from qualifying purchases. If you purchase something through any link, I may receive a small commission at no extra charge to you. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. You’ll love this easy, healthy Italian sausage stuffed zucchini recipe, because it comes together quickly and tastes SO good! Create a free account to save your favourites recipes and articles! The kids loved the cheese and hubby loved the low carb nature. I always look forward to an easy dinner with zucchini because it’s low-carbs and this one looks so flavorful! Then, mix the garlic into the sausage. You may add or delete any ingredient and it is till tops. Gluten Free. Don't be scared off by the long cooking time. YES, the answer is always yes.