Does it freeze well? I haven’t converted to dairy free cream cheese, so I used regular cream cheese. Each rich and creamy bite … So creamy and full of flavor. Now that’s a VERY general statement since recipes very heavily depending on the type of ingredients and if it’s a stovetop or one of the slow cooker creamy soup recipes. I will prep a big pot on a Sunday and store in individual glass containers and eat on it through the week for lunch and dinner. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Zuppa Toscana is a classic Italian soup made traditionally with … Add the baby spinach and let this simmer another 5 minutes. You’ll get 5 days worth of recipes and eat for under $5 per day! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup! We oftentimes have friends and family that will ask us for the recipe and sometimes… they even have to ask if we have anymore low carb soups since we are just THAT good! This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free. Keto soup recipes are a great keto-friendly meal for this reason! It’s so flavorful, creamy, and a real crowd-pleasing recipe! As with Larabars or almond butter, Whole30 HQ and our Coaches all recommend that program participants use with caution, and think critically about whether including these foods in their Whole30 is a healthy choice, given their contexts and goals.”, To save time, I will even make a couple of batches of this soup and freeze on batch and use the other as meal prep. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Cover and cook … It is cozy, creamy and so comforting to the soul. The amount of calories in a low carb soup really varies just as the carbs do. Remove and transfer to a plate with a paper towel so that the grease can drain. This creamy and savory Whole30 Tuscan Sausage is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and an interesting blend of spices, this keto sausage soup gets infused with lots of flavor in your pressure … We are a family that LOVES to make homemade soups from scratch. My name is Mac and I am a mom to 2 little beauties, Eloise and Eleanor and the wife to, Joel. Bring the soup to a boil, then reduce the heat to a simmer. Make sure not to add the spinach too early. This divine low-carb soup loaded up with cajun flavors, smoked sausage … This creamy soup recipe is paleo, whole30 approved, and keto friendly! Add the baby spinach and let this simmer another 5 minutes. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to … It can be a lot of fun coming up with different flavor combinations. Keto Noodle-less Chicken Soup. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. Only 6 NET carbs. But since we want to keep it keto-friendly – you will want to be very careful. Thank you! Generally, you’ll add thickeners such as cornstarch or flour. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … by Faith Gorsky | Aug 7, 2020 | Recipes, Soup | 6 comments, This post may contain affiliate links. ★☆, © HEALTHY LITTLE PEACH - ASHLEY MCCCRARY | Icons created by Evan Bond, Kick, & Alex Muravev from the Noun Project. Add in your onions and garlic, brown them until they are fragrant. Chicken noodle soup is the ‘go-to’ soup when fighting a cold. Cook sausage, onion and butter until onion is tender. Turn off the heat and stir in the cream. When it comes to making homemade soups thicker… it can be tricky. Rate this recipe Add the sausage and onion and cook until the sausage is starting to brown and the onion is softened, about 6 to 8 minutes, stirring occasionally. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. See Disclosure. Keep up the great work 😀 -Joe, Joe, Yay, we’re so happy to hear it was a hit, thanks so much for letting us know! 1 package smoked kielbasa sausage (I use Hilshire Farms, 12oz) cut in half lengthwise and then into 1/4 inch slices. You can also tag #theketoqueens on social media. A few of our favorites to make homemade are things like roasted broccoli and cheddar, roasted cauliflower, or even creamy cauliflower and cam… or this creamy sausage and spinach soup. The, Pamela Creamery Creamy Nutcheese Original. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Your email address will not be published. It really depends on the soup you are making… but in general – making keto soup is quite simple. Welcome to Healthy Little Peach, a recipe, health and lifestyle blog. First, you will still have to brown your sausage before adding to the crock pot in addition to leaving out the fresh spinach until the last 5 minutes of cooking. I can’t tell you how many times this spinach soup has saved the day since it’s not only a quick recipe but so nourishing too! It freezes well but when you re-heat it don’t let it boil, Your email address will not be published. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Serve with fresh lemon wedges to squeeze into the soup if desired. However, I used non-starchy vegetables (celery in this recipe) to keep the carbs down. What is Zuppa Toscana? Prep Time: 10 minutes. Generally though… low carb soups will have around 100 calories per serving. Taste and season with sea salt and black pepper as desired. It’s a real crowd pleaser since it’s one of the most delicious creamy soup recipes. INSTANT POT ACCESSORIES – THE MUST HAVES. My Easy Low Carb Creamy Sausage Soup recipe hits a lot of the same flavor notes as Olive Garden’s Zuppa Toscana. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup … Love it!!! Turn off the heat … This Sauerkraut Soup is easy, inexpensive AND flipping DELICIOUS!!! This new Whole30 Tuscan Sausage Soup will make all of your dreams come try. Whole30 compliant andouille sausage brands - Niman Ranch, Framani, Teton Waters Ranch . This takes the soup to a different level. They are so delicious, thick, hearty and very nutritious. Only 6 NET CARBS per bowl. It was soo good and perfect for winter! Super easy to make and can be on your dinner table in 40 minutes. Then pick your base broth or puree… for this spinach soup recipe, you’ll use chicken bone broth. Keto, Whole30, Paleo, Gluten Free, Dairy Free. This creamy cauliflower soup with sausage is made with simple ingredients but has a luxurious taste. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. This post is sponsored by Crock-Pot . Creamy Roasted Cauliflower and Garlic Soup, Keto Gingerbread Muffins with Glaze (Paleo), Keto Lobster Scampi “Pasta” (Paleo and Whole30). Hey Megan! I cannot wait to make this again. My husband said this is now his new favorite soup! This site uses cookies to ensure the best user experience possible. Instant Pot Creamy Sausage Ball Soup: Keto and Gluten Free. Have you tried freezing this? ★☆ Thank you so much! Add the garlic and cook 1 minute more, stirring constantly. Season the soup with salt (if using), and let it simmer for 10 minutes. I’ve said it once and I’ll say it again, soup season is the BEST season. Keto Weeknight Creamy Sausage and Spinach Soup. Get 1 week of keto meal plans for free! Allow these ingredients to cook together until it becomes creamy and the cream cheese is completely melted, around 30 minutes or so. When the … Just adjust the recipe to keto-friendly ingredients and you are good to go! Generally speaking, you heat up your ingredients with some broth and cook it until it’s done. Once you’ve picked everything to use, you’ll sauté veggies, cook meat, add the base, and throw in any additional spices or ingredients. This is a question that is asked a lot by the Whole30 community. When the temps drop, there is nothing more comforting than a bowl of soup! Keto, Whole30, Paleo, Gluten Free, Dairy Free. But if you’re going for canned… we have found the best soups to be broth and stock soups since they have nearly no carbs at all. Super easy to make and can be on your dinner table in 40 minutes. Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! When it comes to keto soup recipes, homemade is always the way to go since you can make them keto yourself. You can also tag #theketoqueens on social media. This Keto Cabbage Soup … ★☆ Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. Generally speaking, you can make almost any soup low carb and safe to eat! Ingredients. Just made this soup for dinner tonight and had to leave a review right away as it was so delicious! This is a staple in our home during soup weather. Keywords: Tuscan Sausage Soup, Keto Soup, Whole30, Dairy Free, Paleo, Soup. The soup was bursting with flavor. ★☆ If you’re looking for a sausage and spinach soup recipe, you are going to LOVE this one! You have to try this … Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup, it only sacrifices the carbs and not the flavor – AT ALL!! . If you’ve never made it before, however… you might be a little lost. 12 oz/340 g package of organic, fully cooked Italian-style chicken sausage, sliced. This Italian sausage kale soup recipe is comfort food in a bowl! Hi! I made this a one pot meal by cooking the sausage/onion/garlic in the Dutch Oven and kept the fat as there wasn’t much excess. I usually only allow it to sit in the fridge for up to a week before throwing it out. Required fields are marked *. Unfortunately, it’s hard to thicken keto-soups while being strict. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Once the sausage is browned, add a 14.5-ounce can of diced … The sausage is about halfway finished browning here. What a great comment to wake up to. Add garlic and cook to softened and fragrant, stirring occasionally, about another 5 minutes. This … A tablespoon of traditional flour is 6 carbs and is usually spread out among 4-6 servings. Things like flax-seed and almond flour make TERRIBLE roux. Other keto and whole30 soup recipes you might enjoy. We love hearing from you! However, if you want to store in the freezer, it can last up to 3 months. And while it just … If you are using onion in this recipe, saute the onion with the sausage. If you’ve been on a keto low carb journey you may be looking for more easy options to bring to your table. Join our newsletter if you want to be notified when a new recipe or blog post is live . What a wonderful treat on a cold evening. Yes, you can cook in the crock-pot, but there are a few modifications you will need to make. Step 1 In a large pot, sauté the Italian sausage, pancetta, and onion over medium heat until cooked through, about 5 minutes. Typically, you can make your own homemade soup low carb in anyway that you want. In a large Dutch Oven or pot, add the cooked sausage, chicken broth, sundried tomatoes, onions coconut milk, dairy free cream cheese, salt/pepper and Italian seasoning. keto Toscana Soup: It’s completely possible to adapt this recipe for the Crock-Pot! Plus cashew cream is a pain in the ass to make. Yield: 14 cups. Comment document.getElementById("comment").setAttribute( "id", "a7e5e280cd4e3c63374aabb9859a9b4c" );document.getElementById("iee35766dc").setAttribute( "id", "comment" ); Keto Weeknight Creamy Sausage and Spinach Soup is a crowd-pleasing recipe that’ll become your go-to meal on those busy nights when you have less than 30 minutes to get dinner on the table and still want to eat healthy! I would say to add some flour… just be mindful about how much you are using. Total Time: 30 minutes. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. From there, you simmer for a few hours (or you can use a slow cooker). ★☆ Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. Allow these ingredients to cook together until it becomes creamy and the cream cheese is completely melted, around 30 minutes or so. Thanks! Pour in chicken broth, and scrape the bottom of the pan to incorporate all of the brown bits (hello, … The longer you cook it the more stringy it gets. Beyond the fact that this is one yummy soup, it’s genuinely good for you. This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! Low Carb Cauliflower Soup with bacon and cheddar cheese, 20 Eazy Keto Sausage Recipes For Your Family - Crispyfoodidea, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Only 6 NET CARBS per bowl. Rich and creamy, but not heavy. This Creamy Sauerkraut Soup with Kielbasa is the answer to your easy weeknight dinner. Easy and hearty 20 Minute Creamy Sausage and Mushroom Soup is a delicious from-scratch mushroom and sausage chowder that is bursting with flavor in just one pot and under 20 minutes to make without store-bought mushroom soup for a filling meal the whole family loves and you can feel great about serving. A simple and comforting keto soup that … I wouldn’t consider this soup a keto copycat version of Zuppa Toscana because there is nothing to simulate the potato. Cook the veggies and sausage together until the sausage is browned. You can either use some canned soup which usually only requires heating and sometimes adding water. Everything else can be added and cooked on low for 6-7 hours. We love hearing from you! This was also my first recipe from your blog and definitely won’t be my last! Needless to say, I have been in the kitchen like a mad women creating all kinds of new healthy soup recipes. Turn on your oven and heat your heavy bottomed pan, or soup pot with a tablespoon of olive oil. Save my name, email, and website in this browser for the next time I comment. When I made my new version of Keto Tomato Soup I could have used the cashew cream, however cashews are on the higher side of the carb limit. Great recipe. Real Cream over Vegan Cream. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! But if you’re looking for canned keto soup, it can vary significantly. When we decide to have friends over last minute, this is one of our favorite low carb soup recipes to whip up! Once September hits, all I crave is soup. To start making your low carb soup, choose your favorite fat source to go with the initial flavors of your recipe. After that you just choose your veggies, spices, and meat to use. 6-8 cups chicken or beef broth (I do half chicken bone broth, half beef broth) (Use 6 cups if you like a slightly thicker soup) In my opinion, as the soup sits, it gets better. Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. This Tuscan-style sausage soup couldn’t be any easier to prepare. All the nuts soaking and blending and straining is … Made this last night for the family and they loved it. Enjoy! How to make keto sausage soup In a dutch oven or large soup pan, begin by adding the sausage and begin browning it. In a medium skillet, add the olive oil, sausage, minced garlic and onions and brown until cooked through completely. This post is sponsored by our friends at Kiolbassa Smoked Meats, thank you for supporting the brands that make Cast Iron Keto possible!. To keep the freshness, make sure to add at the very end. If you loved this post or any of our recipes, please leave a comment below. Below is Whole30 creator, Melissa Urban’s answer: “Nut cheeses and dips ARE compliant on the program, with a strong caveat that these should be used with caution, especially if you know you rely on cheese as a comfort or stress-relieving food, OR if cheese is a trigger for other food cravings (like wine or crackers). Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes. Keto Zuppa Toscana. Here you will find all things, Keto, Whole30, and Paleo along with a dose of real life. Add celery, carrot, potato, cabbage, broth … But if you want to make homemade soups from scratch… those require a few more steps. 🙂. I used regular cream cheese instead of dairy free because it was what I had on hand and we can tolerate it, but followed the recipe exact other than that. This creamy and savory Whole30 Tuscan Sausage Soup is filled with ground sausage, dairy free cream cheese, spinach, onions, garlic, sundried tomatoes, Italian seasoning, coconut milk and chicken broth. Cook Time: 20 minutes. Only 6 NET CARBS per bowl. Homemade keto soup recipes are actually the best choices of all – you can make anything low carb almost! Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Add the sausage and onions to the pot and cook until beginning to brown, about 5 minutes, stirring … Now if you want more specific directions on how to make keto soup and make it from scratch… there is a general framework that you can follow to come out with delicious hearty soup! For additional creaminess, add the optional dairy free cream cheese. This one pot mushroom and sausage soup is low carb, and is compatible with a keto … Keto, Whole30, Paleo, Gluten Free, Dairy Free. This Low Carb, Keto Sausage and Peppers Soup is full of so many fresh flavors! Thank you! This recipe was fantastic!! Crispy-browned beef kielbasa, sweet red and green bell peppers and savory onions simmer in a chicken and … This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! In a large Dutch Oven or pot, add the cooked sausage, chicken broth. And everyone I have ever served this soup … Super easy to make and can be on your dinner table in 40 minutes. If cooking on the stovetop, be sure to add it in the last 5 minutes of cooking. This dairy free soup recipe is a great way to use up vegetables that have reached that "use it, or lose it" stage.