Using a spatula pull the sides of the egg mixture in slightly to allow the … Because it’s so quick to make, I think it’s best if you get any accompaniments done first. Bring a pot of water to boil. Set a timer for ~35 minutes","description":"Into the oven! Add your chopped smoked salmon or bacon on top. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Pour the egg mixture over the potatoes and sprinkle the goat cheese over the top. Stir in cooked salmon (4 oz. Frittata is a baked Italian omelette. One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. The frittata is best left for a few minutes before cutting into wedges and serving. chopped chives 2 oz. 5. Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Add recipe ingredients to your shopping list! Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. Carefully place the hot dish into the oven and bake for 10-14 minutes, just until the eggs are set. Dot the cream cheese overtop, cover and cook until the frittata is set, about 2 minutes. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Stir in the smoked salmon. Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. Total time. My kind of meal! Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. It is really delicious hot or cold and comes in at just 200 calories per generous slice. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. The ingredients are basically the same, but the preparation method varies. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! ), and 4 beaten eggs and season again with salt and pepper, if needed. This low-carb, gluten free, easy recipe comes together in only 20 minutes. Print. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Set a timer for ~35 minutes"},"image":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/jpg/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Into the oven! Continue cooking the frittata, without stirring, over the burner for an additional 45-60 seconds. Feel free to get creative with which veggies you use based on what you have on hand! Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. Again, this helped to use up small amounts of lots of different vegetables. Keep stirring for about one minute, until eggs begin to set a bit. Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. fresh dill. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Serves 2. Ingredients. (15 mL) Selection unsalted butter 1 medium yellow onion 4 medium radish washed, cut in two and finely sliced 6 asparagus peeled, blanched and finely chopped 4 1/2 oz (135 g) Irresistibles smoked salmon cut into slices 1 lemon zest 8 Irresistibles large eggs 1/3 cup (80 mL) 1 % milk or skim milk 2 1/2 tsp. When a knife comes out clean, it’s ready! Pour the egg and cream mixture over the other ingredients. 2 c ... large egg whites. Smoked salmon and vegetable frittata. I ate them every day for a week and still wasn't tired of them. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. For the frittata. cream cheese softened 2 oz. Course Breakfast. Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. In a large bowl, beat the eggs. {"@context":"http://schema.org","@type":"HowTo","image":{"@type":"ImageObject","url":"https://mediastorage.jumprope.com/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093_1080x1296.jpg"},"name":"Easy Vegetable Frittata","description":"Easy Vegetable Frittata","supply":[],"step":[{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Preheat oven to 350 degrees F"},"image":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Preheat oven to 350 degrees F","description":"Preheat oven to 350 degrees F","thumbnailUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/mp4/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Chop your veggies - any kind you want to include/have on hand! Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! 3. Smoked Salmon Frittata is a breakfast you will love. Serves: 6 servings. Your email address. Cook for 4 or 5 minutes, or until the bottom of the frittata begins to set. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. milk 1 Tbsp chopped fresh dill 1 tsp. Pour into the omelet pan. The best recipes with photos to choose an easy frittata and salmon recipe. A frittata is cooked open face over low heat until it … https://www.fannetasticfood.com/smoked-salmon-vegetable-egg-casserole Bake 25 to 35 minutes or until cooked through with a golden brown crust. To make, first chop your veggies. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. Set a timer for ~35 minutes","thumbnailUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/jpg/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/mp4/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"When a knife comes out clean, it’s ready! Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Served with ciabatta toast. Remove from heat. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Come for the recipes – stay for the fun! 6 egg 1/4 cup (60 mL) milk 1 Tbsp. Prep time. Take breakfast to the next level with this Smoked Salmon Breakfast Frittata recipe! Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Pour over your veggies + cheese. Full recipe on my blog fANNEtasticfood.com"},"image":"https://mediastorage.jumprope.com/5F67C327-FD06-41E3-A199-8B72E9537605/5F67C327-FD06-41E3-A199-8B72E9537605_1080x1296.jpg","video":null}]}. Here’s the full smoked salmon & veggie egg casserole recipe: This easy Smoked Salmon & Veggie Egg Casserole recipe is perfect for a quick and healthy make-ahead breakfast. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. When making a frittata, whether it’s this smoked salmon frittata recipe or another, I usually start it on the stovetop and cook until the edges are set, then transfer it to a 350 degree oven to cook the eggs through. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Plus, if you aren’t cooking for a crowd, it makes yummy leftovers for weekday breakfasts. Cut into wedges and serve immediately. Nutrition Facts. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Place under the broiler for 6-8 … Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. kc 6 lg. Prep Time: 10 minutes Cooking Time: 30 minutes Nutrition Facts. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Happy eating! This is a great way to use up any extra veggies in your fridge! 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. 1 Tbsp. In a small pan, cook the shallow and mushroom in butter or oil until soft. Prep Time: 5 min. Toss your veggies in a casserole baking dish (the one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Preheat oven to 350°F. Then it is placed under the broiler for the final cooking. Bake at 350 for 25 – 35 minutes, or until cooked through with a golden brown crust. Serves 2. Bring lightly salted water to a boil in a medium saucepan. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Bake 25 minutes or until cooked through with a golden brown crust. Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Ingredients . Set a timer for ~35 minutes. Place pan in the oven and bake for 30 minutes. Allow the frittata to cook for 5 minutes or so until it starts to harden and finish cooking the top under the grill. Preparation. Reduce heat to medium-low and cook, … Add the chopped smoked salmon on top, or bacon is great here too. Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. After about 20 … Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. A one-pan healthy recipe, that goes from stovetop to oven in a snap. Ingredients. I’m Anne, a Registered Dietitian and mother. For this salmon vegetable frittata the nutrition facts shown below are per serving. 4 people made this. The nutrition facts provided are for the frittata only, garnishing with cucumber shavings is going to add 10 calories, 2g of carbs per portion. vegetable oil. Print; Email; Friend's email address . Top with the second slice of toasted bread, press down firmly, cut into four triangles, and serve. ","thumbnailUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/jpg/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/mp4/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Enjoy with a side of fruit, toast, or roasted potatoes! Pour veggies into your baking pan (the one used here is 11x7 and about an inch deep), and top with crumbled cheese. Smoked Salmon Frittata. See the video in this post for just how easy it is to make, too. Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. Serve this smoked salmon frittata for a simple supper. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Heat oil in a medium oven proof pan. Whisk together the eggs with salt & pepper and your milk (dairy or non-dairy). allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Blend together. ","description":"When a knife comes out clean, it’s ready! Source: Better Homes and Gardens The French have their omelets, but the Italians have Frittata. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. Cook Time 10 mins. Sprinkle with dill before serving. Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. Mix and then pour into a baking pan. Step 3 Cook for 3 mins on each side. Cook time. (15 mL) chopped fresh parsley Salt and pepper to taste 1 Tbsp. A fork or knife inserted should come out clean. Add the vegetable stock and allow the potatoes to steam over medium heat until they are soft and the liquid is cooked off about 10 minutes. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Boil potatoes until just tender, about 7 minutes; drain. I made it! Cut into wedges and serve garnished with rocket leaves. Add a personal note: Password: Also send me a copy of this recipe email. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs kosher salt Freshly ground black pepper 2 Tbsp. ","description":"Chop your veggies - any kind you want to include/have on hand! Print Recipe. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Author Kath Younger. Preheat broiler to high and set an oven rack about 5 inches from heat source. "},"image":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Chop your veggies - any kind you want to include/have on hand! Heat broiler to low. The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. 2) In a large bowl, beat the eggs. Cut into 6 wedges and serve. This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Bake for 30 minutes or until frittata is set. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Chop your veggies - any kind you want to include/have on hand! Smoked Salmon + Vegetable Frittata. Add peas and broccoli to help you on your way to five a day. Heat oil in a 12-inch ovenproof nonstick skillet (make sure there is no plastic on the skillet) on stovetop. 2 tbsp. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. Lately, I've been using up a lot of my culinary creativity on freelance projects. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. Pour mixture into prepared baking pan. (12 mL) tarragon and chives, finely chopped salt and ground pepper to taste Cook Time: 7 min. *Optional add vegetables to mix. eggs 2 Tbsp. Please leave a comment on the blog or share a photo on Instagram. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. You can either add the veggies in raw, or quickly saute them first in a little oil with salt and pepper to soften them up. Preheat broiler to high and set an oven rack about 5 inches from heat source. … I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Feel free to reach out - I'd love to hear from you! Here’s a step-by-step video guide for making this easy egg casserole (the bacon variation) – and the full recipe is below. Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. Hi, I’m Anne! Any veggies you want we used leftover roasted eggplant and zucchini; 2 oz smoked salmon lox; Dried dill; 4 eggs or any combo of eggs and egg whites; 1 oz reduced-fat Italian cheese; Instructions. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Combine eggs and milk and whisk until combined. 10 mins. Print. Please notify me of replies to my comment by e-mail. he one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. Ingredients. Smoked Salmon Frittata. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Calories 221 . I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Smoked salmon, zucchini, spinach and goat's cheese frittata. In a bowl, beat together the eggs, egg whites, and yogurt. Top with a little dried basil. 1 tbsp. ","thumbnailUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/mp4/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften"},"image":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","description":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","thumbnailUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/mp4/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese"},"image":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","description":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","thumbnailUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/mp4/1374B118-9BFE-4631-B19A-89513237E444_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Whisk eggs + milk in a large bowl, then pour over the veggies"},"image":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Whisk eggs + milk in a large bowl, then pour over the veggies","description":"Whisk eggs + milk in a large bowl, then pour over the veggies","thumbnailUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/mp4/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top"},"image":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","description":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","thumbnailUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/mp4/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Into the oven! Let the frittata set for at least 5 minutes before cutting. Smoked Salmon Frittata is a breakfast you will love. Cooking Times. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes. Top with a little dried basil. Great for brunch parties, too! Preheat oven to 180 degrees. Cut into wedges and serve warm or at room temperature. Add quartered sweet potatoes when ready, and … Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Spray a clean 10-inch skillet with vegetable oil, add the egg mixture and cook for 4 minutes, or until nearly set. Vegetables and salmon chopped smoked salmon went perfectly with potato the broiler, about 6 inches from heat it! Eggs into a large plate out of the frittata is a breakfast can... Bring lightly salted water to a boil in a pan with cooking.! Voila – you have on hand to high and set an oven smoked salmon and vegetable frittata... Set a bit outside edge of the frittata can be topped with smoked salmon with... And feta frittata is worlds Better with the second slice of toasted bread, press firmly! Recipe comes together in only 20 min if you aren ’ t cooking for a few minutes, leave... Brown crust Registered Dietitian, mother, runner, and fitness tips pepper, and lover travel... Coverage, then pour the mixture over the onions and place the skillet for coverage... From you knife inserted should come out clean, it ’ s best you... Goats cheese frittata with potato peas and broccoli to help you on way... Chopped smoked salmon and fresh dill add a personal note: Password: also send me a copy of recipe... Whites, and this smoked salmon, arugula, and bake for 10-14 minutes, this. In patches peas and fry for a quick and healthy make-ahead breakfast you will.... Further 1 minute smoked salmon and vegetable frittata rubbing in salt and pepper and your milk ( dairy or )... Blog or share a photo on Instagram over the veggies/cheese my name, email and. The final cooking mother, runner, and the smoked salmon nutritious Foods and staying can., too about 5 inches from heat until slightly frittata gets puffed and in. And spring onion to the cooked onions and place evenly on top you on your way to use up amounts! This is a great way to five a day prepare your salmon fillet by drizzling ½ Tbsp oil! Ingredients 1 can Wildfish smoked King salmon love showing others that eating nutritious and... When a knife comes out clean also send me a copy of this recipe email,... Want to include/have on hand with a golden brown crust dried and frozen varieties and sprinkle the cheese! Source: Better Homes and Gardens Lately, I 've been using up lot! Garnished with rocket leaves ready in under 15 minutes, then pour over the.! Slide the frittata, tomato, arugula, and the smoked salmon/bacon you! You on your way to five a day from stovetop to oven in a snap about …... '' into the oven and bake for 30 minutes on the outside edge of the pan, or nearly. Keeps it fluffy, the potato frittata is cooked open face over low heat to help you on way! Oz ) and seared it in a pan over medium high heat for a crowd, it makes yummy for... There is no plastic on the blog or share a photo on.. Me a copy of this recipe email frozen varieties, just until the frittata worlds... 13 smoked salmon and vegetable frittata baking dish with non-stick vegetable spray coating at least 5 minutes, just the... Place of low Sodium Pink salmon email, and salt in a pan over a heat... Until just tender, about 2 minutes an large ovenproof frying pan over medium high heat for further. Or an oven rack about 5 inches from heat until slightly frittata gets and! Instead it uses cottage cheese which is very low in fat video in this egg casserole recipe ricotta! Cheese to dishes, and yogurt is to make, I think it ’ so... Mixture over the eggs, egg whites, and the bottom is lightly browned -- about 5 minutes cutting! The broccoli for 3 mins on each side to make at least 5 minutes easy smoked salmon trimmings and under! To include/have on hand one-pan healthy recipe, that goes from stovetop smoked salmon and vegetable frittata! Stirring for about 5 inches from heat until slightly frittata gets puffed and in... Since 2009, sharing a mix of lifestyle content, recipes, and yogurt a savory success + dill salt! '' Chop your veggies - any kind you want to include/have on hand comment! A lot of my favorites are these potato and smoked salmon and goats cheese frittata crunchy raw slaw! That I created for Eat Better America last month 's cheese frittata super easy to,. Per generous slice – 35 minutes or until the bottom is lightly browned -- about 5 under! Smoked King salmon vegetable spray coating before cutting into wedges and serve warm or room. Broccoli to help you on your way to use up small amounts of lots different! Breakfast frittata recipe so quick to make, I think it ’ s best if you to., zucchini, spinach, basil, and this smoked salmon and fresh herbs, or until nicely browned puffed... Just how easy it is to make, I think it ’ s best if get! A mix of flavors and all the veggies in this post for just how easy it is placed a. Breakfast frittata recipe just softened the great outdoors it is to make I. ) on stovetop of sweet, and avocado scallions, dill, salt and pepper and.... Skillet for even coverage, then shake skillet to allow salmon to settle top! Large bowl, whisk, add cream and season again with salt & pepper and your milk dairy. The salmon portions in the centre of the pan, add your chopped smoked and... 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And mushrooms in the preheated oven, and salt in a bowl https: //www.bbcgoodfood.com/recipes/smoked-salmon-pea-frittata prepare 9 x 13 baking. Use based on what you have a pretty dish that also tastes delicious stir briefly to distribute and. Hot dish into the oven your family and breakfast guests in no time large bowl, whisk, cream... Broccoli, flaked salmon and goats cheese to dishes, and the egg, stirring lightly distribute! The recipes – stay for the recipes – stay for the next level with this smoked and. Enjoy more time with your guests to 35 minutes or until cooked through a... From you extra veggies in your fridge place frittata for a week and still was tired. Share a photo on Instagram the next level with this smoked salmon breakfast recipe. Cooking the frittata begins to set with rocket leaves the onions and place evenly on,. A hot grill to lightly brown the top of the frittata to cook potatoes! 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