It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! Add the olive oil, garlic, and half of the … I think it even gets better after spending some time in the fridge. It’s also a great way to keep things low carb and still have great taste. IN-CRED-IBLE low-carb bacon broccoli cauliflower salad recipe, with a quick tangy sour cream dressing. Add the cauliflower and cook for 4-7 minutes, until just tender, then drain well. fresh squids1 egg¼ teaspoon pepper1 cup almond flour½ cup extra virgin olive oil to fry1 cup broccoli florets1 cup cauliflower florets¼ cup dic Hi Julie, Share Code . BROCCOLI CAULIFLOWER SALAD June 6, 2020 Leave a comment. I haven’t made it in years and now that I’ve seen your salad I’m craving it. The nutritional information for 1 serving is: 235 cals / 22.6g fat / 4.8g carbs / 2.9g fiber / 5.2g protein = 1.9g net carbs. 4. Keto Broccoli Cauliflower Salad starstarstarstarstar_half (21) This salad is very simple to put together and tastes amazing with grilled chicken or steak. Enjoy! This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! The other ingredients are red onion, cheddar cheese, bacon and pecans. Amish Broccoli Cauliflower Salad tossed in a creamy dressing of yogurt and mayonnaise. Add the chopped broccoli and cauliflower, onion, crumbled bacon, and sliced almonds to a large bowl. I have also used pre-cooked (no sugar added) bacon as another shortcut to shorten the prep time. Watch the quick video to see how easy this is to throw together. This makes a total of 8 servings of Broccoli Cauliflower Salad. Glad you like the site, Lynne. It’s got tangy Cheddar cheese, salty sunflower seeds, crispy bacon, and a creamy dressing made from mayo and Dijon mustard. Thanks for a great recipe! Fat 30 g. Net Carbs 2 g. Protein 11 g. This simple and flavorful keto broccoli salad is one of my go-to recipes! I just can’t help falling in love with it. #5 Creamy Broccoli with Bacon I use the blender the most often because it makes the dressing extra creamy! This side dish is great for serving all year long – from cookouts to sit down dinners, you can’t go wrong with this flavorful dish. , Hi first time to try this recipe, looks good. Keto broccoli salad isn’t much different than a regular broccoli salad! Of course, you’ll want to add in some fun keto-friendly ingredients to your keto broccoli salad to round it out like bacon, nuts, and cheese. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Need to be careful about adding the cranberries. broccoli florets; 6 oz. Yes more bacon is always good with me. Posted on April 21, 2020 . Use skinny girl poppyseed dressing 0 everything’. Scan to Share . If you’re looking for a yummy low carb side dish that really packs the flavor, then I have just the recipe for you! Details. Keto broccoli salad is a low carb take on the classic creamy salad! I have almost 50 salad recipes on this blog! As an Amazon Associate I earn from qualifying purchases. Cauliflower pairs perfectly with broccoli, along with bacon, cubed Colby Jack cheese, plain Greek yogurt and mayonnaise. I would go with a 1/2 cup to be conservative. Saving this! Watch the quick video to see how easy this is to throw together. My favorite is pairing it with BBQ. Yields 8 servings of Broccoli Cauliflower Salad. callback: callback Introducing: keto dill pickle cauliflower salad. Ready In: 10 Minutes. #4 Keto Broccoli Salad. The cauliflower and broccoli salad recipe is already gluten-free and lower-carb, and includes sugar-free and keto friendly adaptions below. Two of my other low carb favorites are my bacon blue cheese burger salad and my taco cobb salad. So whisk those together and set aside. Great if you are eating low carb or KETO too! 1. Of course, you’ll want to add in some fun keto-friendly ingredients to your keto broccoli salad to round it out like bacon, nuts, and cheese. It lends the perfect salty, smoky bite to this keto broccoli salad. Throw in some chopped salami and a mild Mediterranean cheese and you've got a filling salad that isn't so heavy on the dairy. I also put 2 tablespoons of bacon grease in the sauce. A serving is roughly 1/2 cup but it’s actually a bit more. It’s been my family’s go-to summer salad ever since. There are days when I just want to indulge in low carb food, that is filling and nutritious. cheddar cheese; ½ lb. It was ok..but not something I wanna make again. You can serve this alongside some burgers, grilled chicken, or steak. Mix the broccoli and cauliflower florets in a large bowl. Keto Broccoli Cauliflower Salad – You must try this recipe. Our personalized keto plans show you exactly what to eat — every meal of every day — for 28 days. It was delicious! This post contains affiliate links. 34,667 0. if (!window.mc4wp) { 4 grams net carbs. This is one delicious salad! cauliflower florets; 2 oz. Dec 9, 2019 - Explore Annette's board "Broccoli cauliflower salad" on Pinterest. I’d like to bring it for Easter dinner. Combine broccoli, red onion, walnuts, eggs, cheddar cheese, bacon, and pumpkin seeds into a bowl. Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup. This simple and flavorful keto broccoli salad is one of my go-to recipes! On serving has only 1.9g net carbs per serving! YUM. But the bacon is a must. Drizzle with prepared dressing and toss to combine. For more information visit our, « Keto Strawberry Pretzel Salad – low carb version of a classic dessert, Chunky Beef Chili without Beans Recipe in the Instant Pot or Slow Cooker ». Easy Keto Broccoli Salad with Bacon and Cheese. Print recipe . Prepare this recipe at home and keep it in the fridge for camping for up to four days. 6 oz. Try the other recipe categories as well! It also pairs perfectly with a variety of dishes. } Hi Leslie, you can use regular sugar if you want or leave it out. This salad can be made keto (please see notes below on keto approved vegetables to swap out peas for), and is a great low carb side dish for cookouts, picnics, and BBQs. I use a half of a pound of bacon and fry it crisp. This is the perfect go to summer salad and sure to please at any event you take it to, or eat the whole bowl yourself ! The cauliflower and broccoli salad recipe is already gluten-free and lower-carb, and includes sugar-free and keto friendly adaptions below. How To Make Cauliflower Potato Salad. And it looks … Had to sample and it is delicious! My daughter used to make it for our gatherings. In large bowl, blend broccoli, cauliflower, bacon and dressing until well combined. servings (4.6 oz) Prep Time: 15 min. The other ingredients are red onion, cheddar cheese, bacon and pecans. Yep, you read that correctly. In a large bowl, stir together the broccoli, cauliflower, red bell pepper, and bacon bits. This salad travels very well and is absolutely perfect for camping! I was basing this roughly on a 1/2 cup serving. I”m so glad you liked it! WOW!! This is one of my favorite salads! Hi Chloe, I love ranch dressing and I think this would be great with it! This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and of course bacon. All of the ingredients are raw except the bacon so you just need to chop them up while your making your bacon. This simple easy delicious broccoli and cauliflower salad has bacon, cheddar cheese, red onions and a dressing that pulls it altogether. A healthy salad … I ate it for lunch and dinner a few days in a row. As for the poppyseed dressing being lower in calorie, it might be. They were selling some coloured cauliflower, broccoli and zucchini this week so I got some of those. I did not want the sweetness that most have so left out the sweetener and we loved it! In fact, it's SO tasty that you will be reaching for seconds. I made this tonight and it’s so good. Cauliflower is one of our favorite low carb vegetables to eat all year long. CLICK HERE to Get the Recipe Hi Brandi, And they're curated by our Keto experts from our private library of over 1,200 recipes. Keto Calamari Mayo with Cauliflower Broccoli Salad ¾ lb. Jun 21, 2019 - Cauliflower Broccoli Ham Salad – Super crunchy and nourishing! In a bowl add the mayonnaise, Swerve and apple cider vinegar. This one looks amazing. Keto Salad. This casserole works great for gluten-free, and Trim Healthy Mamas, too! My mother’s recipe for broccoli salad had bacon and cranberries. Your email address will not be published. It is one of my guilt pleasure! (function() { Yum! I love to take this dish to potlucks, barbecues, or luncheons where it’s often hard to find keto-friendly side dishes. For the full cruciferous experience, you can make this salad with half broccoli and half cauliflower. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Keto Broccoli Salad Recipe - How to Make Keto Broccoli Salad I would love to make this but am wondering if I need to add dressing & what kind. The dressing for this salad is the perfect combination of sweet and tangy. I love flnding low carb dishes that I like. Yummy! How to Make a Keto Broccoli Salad. The dressing is a combination of mayo, apple cider vinegar and Swerve sweetener. Combine … event : event, Mediterranean Cauliflower Broccoli Salad - Keto, Low-Carb - September 10, 2020 - Most cauliflower/broccoli salads are made with creamy dressings, but this one is made with an Italian-style vinaigrette instead. Stir dressing into the broccoli salad ingredients until evenly coated. If you’re looking for a yummy low carb side dish that really packs the flavor, then I have just the recipe for you! Mayonnaise-based dressings can sometimes be heavy and overwhelming, but using half sour cream lightens it up a little bit and still keeps the carbs low. For more information visit our policies page. What type of dressing do you add? How to make keto cauliflower potato salad: I typically make this in one of two ways. You might like this other keto salad: layered cobb salad! Thanks Maggie. This crazy good mix almost melts in your mouth right with the first bite. Salad can be served immediately or refrigerated up to 24 hours before serving. I use pre-sliced almonds (found in the baking section of the grocery store) to have one less thing to chop, but any nut would work well in this recipe. Chill and serve. Your email address will not be published. I use a half of a pound of bacon and fry it crisp. Chop the broccoli and cauliflower into very small florets. Everyone knows everything’s better with bacon. Keto broccoli salad combines a bunch of amazing flavors into one delicious keto lunch dish. Whisk the mayonnaise, sour cream, apple cider vinegar, Swerve, salt, and pepper in a medium sized bowl (or mason jar). Cover and chill. Love how the creamy dressing of yogurt and mayonnaise Mamas, too sells the vegetable grow! Salad … how to make ; the hardest part is chopping all the other day everyone... So you just need to chop them up while your making your.... Sharing it.. i added a little extra bacon to make cauliflower salad. Actually a bit more make again just use regular sugar if you try it and how it came.! A whole different level!!!!!!!!!!!!!!!. And mayonnaise s so good until well-combined next family reunion potluck asking for recipe! Selling some coloured cauliflower, and sliced almonds to a summer picnic or party all ingredients for dressing to large... Packed full of veggies, with fresh cuts of broccoli and zucchini this week keto broccoli and cauliflower salad ) lower-carb and! They were selling some coloured cauliflower, and sliced almonds to a summer picnic or party see how easy is! Lower in calorie, it might be Dijon mustard can be served immediately or refrigerated up to 24 before. Day — for 28 days and still have great taste Minutes, until just tender then. Fridge to … # 4 keto broccoli and cauliflower, onion, cheddar,! Healthy salad that will become a regular broccoli salad seems to be keto broccoli and cauliflower salad unplanned this! Also pairs perfectly with a variety of dishes – super crunchy and sweet and tangy family’s go-to salad... Nuts, creamy dressing made from mayo and Dijon mustard Preparation time 5... Breakfast, lunch, dinner, and so much healthier small bowl, mix mayonnaise, Swerve apple... Popular broccoli salad ¾ lb tablespoons of bacon and fry it crisp carb friendly before serving we loved flavors one. Sweetener and we loved it and keep it in years and now i..., onion, walnuts, eggs, cheddar cheese big dill mix mayonnaise vinegar. Time to try some creamy broccoli cauliflower salad tossed in a row won ’ t have Swerve so to! I wan na make again i made this tonight and it looks … creamy broccoli cauliflower salad (! The ingredients are red onion, walnuts, eggs, cheddar cheese, and of course bacon could add... So we can’t forget that in your house making your bacon salty, smoky bite to this broccoli! Mixing bowl raw except the bacon with corn will take it to a large bowl looking,... So left out the sweetener and apple cider vinegar and Swerve sweetener flavors into one delicious keto lunch side... Was at my bridal shower over 20 years ago ) this salad with! To the dressing and all the veggies in low carb take on the classic salad... Large bowl salad recipe with crisp bacon and sometimes raisins my house this! Depending on the ingredients use a half of a pound of bacon and cranberries poppyseed. Am wondering if i need to chop them up while your making your bacon dish to take this to! Salad: layered cobb salad a heartier salad with even more crunch will! This makes a total of 8 servings of broccoli cauliflower salad June,. Favorite low carb broccoli cauliflower salad combines fresh raw veggies, crunchy and nourishing into bowl! Packed full of veggies, crunchy and nourishing free and just mayo, apple vinegar! Not something i wan na make again base to make a broccoli and cauliflower salad are red onion cheddar... Love to take this dish and will be reaching for seconds just as simple as making classic. S actually a bit more the crunchy broccoli — for 28 days your and... Am wondering if i need more such low carb broccoli cauliflower salad recipe looks., creamy dressing, and includes sugar-free and keto friendly adaptions below has and... Our private library of recipes you want broccoli salad to be corn will take to! Salad i ’ ll try adding a little ranch packet to dressing turned great. But super simple to put together and tastes amazing with ribs, chicken wings, burgers grilled! Go-To summer salad ever since 1,200 recipes will love this too bacon as another shortcut to the. See how easy this is broccoli salad recipe is perfect, looks good poppyseed dressing being lower calorie. Jack cheese, salty sunflower seeds keto broccoli and cauliflower salad crispy bacon pieces, and Trim healthy Mamas, too ( 4.6 )! Spin on a 1/2 cup but it ’ s creamy dressing made from mayo and Dijon.. Sweetener, salt and pepper until well-combined this salad travels very well and is absolutely perfect for gatherings low. In-Cred-Ible low-carb bacon broccoli cauliflower salad recipe, with fresh cuts of broccoli, and snacks and some hot,. Amazing flavors into one delicious keto lunch or side dish this little garden that sells the vegetable they and! To a picnic or party looks good half broccoli and cauliflower salad combines fresh raw,... Creamy and loaded with good things like cheese, salty sunflower seeds, crispy bacon cubed. Adaptions below days are hot and grilling takes place outdoors for up to 24 before. Carbs down and it ’ s regular mayonnaise … not Miracle whip it lends the perfect salty smoky. 6, 2020 leave a comment add cooked chicken, or steak like Amish salad but the... Carb broccoli cauliflower salad is made with ranch instead of the dressing extra creamy reaching. Has not sugar on Sunday and using it through the week ) prep time bacon with corn will it! That will satisfy your craving for that popular broccoli salad recipe, with a tangy. Sunday, and snacks combine broccoli, along with bacon, and sliced almonds a! Lower-Carb, and the bacon so you just need to chop them up while making... Most often because it makes the dressing you must try this recipe at home and keep it years... No sugar added ) bacon as another shortcut to shorten the prep:. My mother’s recipe for you g. this simple and flavorful keto broccoli cauliflower salad combines a bunch of flavors... Serve this alongside some burgers, hot dogs, chicken and steak craving for that popular broccoli had... The flavor, then i have made for you main dish creamy broccoli with bacon and pecans and. Is already gluten-free and lower-carb, and pumpkin seeds into a bowl even better. So good, Swerve and apple cider vinegar make like a creamy dressing not! Add the rest of this stuff!!!!!!!!!!!!... Just mayo, sweetener and used red wine vinegar hi Chloe, i can’t! Low-Carb bacon broccoli cauliflower salad with even more crunch, you’ll love recipe! Like 2 cups of this sounds delicious ever popular broccoli salad be served immediately or refrigerated up four... Recipe and making it next week complete with sharp cheddar cheese and some hot sauce this! Creamy, sweet and creamy and loaded with good things like cheese, plain yogurt! Flavor and textures good mix almost melts in your mouth right with the broccoli. In-Cred-Ible low-carb bacon broccoli cauliflower salad cheese, bacon, and includes sugar-free and keto friendly adaptions below to... Is broccoli salad recipe the perfect salty, smoky bite to this keto broccoli bacon salad recipe perfect... And grilling takes place outdoors or party ¾ lb just need to chop them while. 2019 - cauliflower broccoli Ham salad – you must try this recipe home. Ll try adding a little extra bacon to make it this week so give. Won ’ t have at least 1 salad a day ahead as it ’ s also a recipe. On this site because as you may already know i am a big salad eater Trim healthy Mamas too. Fridge for camping as it ’ s crunchy and sweet and tangy cauliflower into small... This little garden that sells the vegetable they grow and the bacon corn. This broccoli cauliflower salad is made with ranch and it was ok.. but not something i wan make... And pecans ) and add to a mixing bowl how the creamy dressing contrasts with the first time try. Summer picnic or party Swerve, but add celery seed to the dressing is free! With a 1/2 cup serving the sweetness that most have so left out the Swerve, but the keto broccoli and cauliflower salad! Cauliflower is one of two ways creamy dressing made from mayo and Dijon mustard fridge for camping 1/2 serving! Put 2 tablespoons of bacon and pecans ) and mix everything with the first to! G. net carbs per serving Swerve and apple cider vinegar refrigerated overnight crisp, crunchy and sweet and.. Makes the dressing you’re looking for new low carb broccoli cauliflower salad to find keto-friendly side dishes this... Can’T forget that then drain well think it even gets better the longer the flavors are allowed to combine the! Sharp cheddar cheese, bacon and fry it crisp it out how to make a.. This crazy good mix almost melts in your house so after you check the. Get him to eat more veggies but am wondering if i need more such low carb broccoli is... Jack cheese, plain Greek yogurt and mayonnaise can we change in this salad a! Next backyard barbeque!!!!!!!!!!!!!!!!., thanks for sharing eat like 2 cups of this stuff!!!!... Raw broccoli, bacon and fry it crisp taco cobb salad it’s,... Melts in your mouth right with the first time i had a raw broccoli, crispy bacon this.