In a large bowl, combine 2 tablespoons olive oil, lemon juice, garlic, and oregano. Our website fitr365 is not a part or affiliated with FaceBook website or FaceBook INC. Additionally, this website is NOT endorsed by FaceBook in ANY WAY. Jalapeño Popper Chicken Casserole. Keto Popcorn Chicken. This versatile, light chicken dish makes for a great lunch or dinner. VKontakte. Required fields are marked *. And I consider it one of the best because it’s super tasty and flavored, and you can make it in just 20 minutes. This colorful and fresh Mediterranean gyro salad is loaded with juicy, grilled chicken and drizzled in a tangy lemon garlic dressing. This site uses Akismet to reduce spam. This Keto Chicken Gyro Bowl is perfect for lunch or dinner. This pan seared chicken is a full dish and it has all the good stuff: proteins, loads of veggies, cheese, and tzatziki sauce. Dinner Menu. Wash the jar … , Nutrition Disclaimer / Affiliate Disclosure, Your email address will not be published. Now you might wonder why is it so easy and tasty?! All rights reserved l  Disclaimer. For instance, you can use any of your favorite chopped veggies, like bell peppers, romaine salad, radish, celery, jalapenos, etc. Or, if you insert a. Chicken is a protein that most all families eat. Posted by Keto Diet | Dec 26, 2020 | Lunch, Poultry | 0 | Facebook. I know that many people don’t know what tzatziki is, or what goes in it, so first, let’s clear that one out. Furthermore, it will also make it more tender. Lower the heat to low and add in the garlic and onion stirring constantly until soft about 2 minutes. It wouldn’t be called a Greek chicken recipe anymore, but hey, we shouldn’t let names and titles limit our creativity, right? Keto Instant Pot Chicken Alfredo Palmini Lasagna! FACEBOOK is a trademark of FaceBook INC. Fitr365 has affiliate partnerships so we may receive compensation for some links to products and services. 17 Mediterranean Recipes That Are on the Keto Diet - PureWow After the It's healthy, filling, and full of vibrant flavor. Low Carb Sides. All Chocolate Replacements Cookies Low Carb Snacks. You can replace the chicken breast with thighs, turkey, steak or even salmon fillets. Dinner Menu. Delicious. Chicken Salad with Avocado and Mango Salsa, Mediterranean Chickpea Salad with Tahini Dressing, Healthy and Easy Mediterranean Pasta Salad, No Bake Nutella Cheesecake Recipe – Flourless Chocolate Cake, Easy Macaroni Salad Recipe (Vegan & Creamy). But as mentioned above, don’t forget to take it out of the fridge 30 minutes before cooking and let it get to room temperature. Crispy Dry Rub Chicken Wings Recipe is a favorite for parties or fun a finger-food lunch. Below is just a summary: Your email address will not be published. You’ll know when it’s done if the inside juices run clear and the middle is no longer pink. Skip to the recipe. If you put the lid on, it might cook faster and it’s always best to have a meat thermometer handy. Furthermore, it’s tasty because I made this Greek chicken with Tzatziki sauce, feta, olives and tomatoes. Start by taking it out of the fridge about 20-30 minutes before cooking and let the chicken reach room temperature. For the coconut yoghurt, you’ll need a 1.5 litre preserving jar with a lid for this recipe. Greek chicken with tzatziki sauce is already a flavorful dish but marinating will take it to a whole new level. 15 Best Fitness Tools For A Healthy Lifestyle, Health Tips With Dr. Michael Christopher, DC, What Foods‌ ‌to‌ ‌Eat‌ ‌Before‌ ‌and‌ ‌After‌ ‌Workout‌! But if you are super hungry, you can serve it with roasted smashed potatoes, which would go perfectly with tzatziki sauce. Place the browned chicken thighs on top, then sprinkle with the garlic, salt, and pepper. Once it's done, place the chicken on a plate and top it with Tzatziki sauce, cucumbers, tomatoes, olives, onions, and crumbled Feta cheese. … … Dinner Menu. Once we saute the chicken for a few minutes, top with all the veggies. Website Design & PPC Advertising by IronMedia.co. LiveJournal. Chocolate Chip Cookie Dough Protein Balls Recipe. Serve LinkedIn. Combining all the benefits of the Mediterranean diet and Keto diet in one dish, these low-carb Greek chicken bowls are bursting with colours and flavours (plus, all the nutrients!). Editor's note: In 2020, this recipe was one of the top 10 most popular Diet Doctor recipes. Tzatziki is a classic Greek sauce or dip and it is made of plain yogurt mixed with cucumbers, garlic, olive oil, salt, lemon juice or vinegar and fresh herbs like dill, mint, parsley, chives and thyme. Please read the tips & tricks in the article before making this easy Greek chicken recipe. When you’re ready to cook the chicken, preheat oven to 425°. Delicious chicken cooked on a DIY spit in the oven and marinated in traditional flavours. So keep reading if you want to make the best Greek chicken with tzatziki sauce. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas This easy pressure cooker recipe yields perfectly cooked, juicy chicken, along with a flavorful broth, that can be served over rice or used in any number of other chicken dishes—such as soups, pastas, casseroles, salads, and more. You can use chicken thighs, turkey, steak or even salmon fillets. This Greek Chicken Traybake recipe has been the most popular recipe on this site for over 3 years, and with good reason! To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container. To make the Tzatziki sauce, mix all Tzatziki ingredients in a. So it’s quite a filling meal. To avoid that and to ensure you get a moist and tender chicken, you need to follow these easy steps: The cooking time depends on how thick the cut is. And you can also change the meat. Low Carb Sides . ‌, © 2017-2020, Fitr365. Low Carb Sides. Low Carb Sides. For best flavor, you should use full-fat yogurt and different kinds of herbs. You would have to rub it with your favorite spices, like dried oregano, paprika, garlic, and salt, then drizzle olive oil. Cook for about 5-7 minutes on each side or until it’s cooked through. Low Carb Sides. Jalapeño Popper Chicken Casserole. Keto Instant Pot Chicken Alfredo Palmini Lasagna! My new Greek Chicken will make you fall in love with chicken all over again. All Chocolate Replacements Cookies Low Carb Snacks. Out of these, searing is the easiest and healthiest and it’s exactly how I cooked this Greek chicken today. We hope you love it as well! Skillet grilled seasoned chicken is paired with the Greek salad staples of … This Greek chicken recipe is so easy because I pan seared the chicken breast which is one of the simplest yet delicious ways to cook it. These are Keto gyros, the meat part of it. Foam Roller vs Theragun Massager: Which One is Better? Marinate the chicken in the refrigerator for 30 minutes or up to overnight. Keto Chicken Bacon Ranch Casserole is so filling and has a classic flavor that it’s a favorite for family meals. Enjoy! Season the chicken generously with salt and pepper on both sides. Low-Carb Keto White Chicken … It is excellent served with riced cauliflower or zucchini noodles. Enjoy! We then create a sauce with broth, dried herbs, vinegar, and lemon. Keto greek chicken. Yet the problem with searing is that sometimes it dries the chicken breast making it hard to swallow. Whisk until combined then add chicken thighs and toss to coat. Save my name, email, and website in this browser for the next time I comment. Then add in the Greek yogurt, lemon juice, minced garlic, 1 tablespoon of the olive oil, and salt and … Morning Vs. Add salt and pepper to taste, if desired. Tumblr. For an easy Greek chicken marinade, see Tip #3. See more at Tip #5. Keto Pesto Rolls. Greek Chicken. Preheat the pan to medium heat and drizzle a bit of oil to keep the meat from sticking. Move chicken to a baking dish (or oven proof pan). To make the tzatziki, stir together the yogurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and … Butter-basted, Pan seared New York strip steak. Butter-basted, Pan seared New York strip steak. Satisfy your craving for Greek food with this tasty delight. Simple Pressure Cooker Whole Chicken Recipe. It’s quick and easy to make and you can prep all of the ingredients ahead of time so it’s a great solution for those busy days when you’re trying to stick to low carb but you don’t have time to cook. Season with salt and pepper. from heat and stir in olives and arugula. you’ll preheat your oven to 425° F. Season the chicken and sear it in the oil or ghee, in an oven proof skillet. If it’s really thin or pounded, it needs just 4 minutes on each side and if it’s thick, 7-8 minutes on each side should be enough. Chicken should be thinly coated with the yogurt … Ing: Boneless skinless chicken breasts (half a family pack) One pack of cream cheese. Next, you’d have to refrigerate it for up to an hour, or even better, overnight. However, there are several methods to do that, some easier and healthier than others. It really couldn’t be any easier to make with less than 10 minutes of … Combining all the benefits of the Mediterranean diet and Keto diet in one bowl, these Greek Chicken Bowls will soon become a favorite of yours too. https://www.myketokitchen.com/keto-recipes/keto-greek-salad Furthermore, you can add any roasted veggies like asparagus, cherry tomatoes, cauliflower, Brussels sprouts, etc. Delicious chicken cooked on a DIY spit in the oven and marinated in traditional flavours. Afternoon Exercise: What’s the Best Time and Does It Really Matter? Greek food made Keto. And I’ll tell you more about pan searing later in the article. Twitter. Add 2 tablespoons sea salt and stir to dissolve. I only had dill in my kitchen so I made the classic tzatziki, but you definitely need to try it with basil, chives, cilantro or parsley. In a pan, you can deep fry, or sear the meat. Bacon-wrapped broccoli stalks. Even though I cook for a living, for some reason, I never liked spending too much time on a single recipe. https://whatsinthepan.com/healthy-greek-yogurt-chicken-recipe These are Keto gyros, the meat part of it. Fill a large bowl with water. Moreover, I marinated the chicken before cooking it, and all these combined added loads of flavors. 2.Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. As for the rest of the veggies, you would have to watch their macros as they too may contain plenty of carbs. Cover bowl with plastic wrap and let marinate in the refrigerator for at least 15 minutes and up to 2 hours. This step is very important because if you cook the cold chicken into a heated pan, it will dry up and get overcooked on the outside and undercooked on the inside. The best and easiest way to marinate chicken is in olive oil. * Percent Daily Values are based on a 2000 calorie diet. Well, you know me already, I’m a sucker for tasty and super easy recipes. Bacon-wrapped broccoli stalks. This easy Greek chicken recipe takes just 20 minutes to make. Add butter or oil to a large skillet and fry Add the chicken and set … Also, you can use any of your favorite chopped veggies. This dish is one of the authors, Alex’s, personal favorites—but if you put enough olives and feta on top, he’d eat just about anything. Now that you know what’s in tzatziki sauce, let’s see how to cook chicken breast in a pan. This Greek chicken with tzatziki sauce takes just 20 minutes to make and it’s a super easy and tasty Keto recipe. https://www.delish.com/.../recipes/a54115/garlicky-greek-chicken-recipe This easy Greek chicken recipe is so versatile because you can literally change all ingredients. Moreover, I will tell how to make the Tzatziki sauce, how to cook chicken breast in a pan, what to serve with this pan seared chicken and which ingredients can be replaced. And I will also tell you more about the marinade in the Tips & Tricks below. I am constantly creating new recipes to keep our love for chicken fresh. With the chicken thighs in this recipe, it’s best that you saute/sear the chicken prior to adding the rest of the ingredients. It’s worth mentioning here that if you serve it with potatoes it won’t be a Keto recipe anymore. The best way to cook chicken breast is in a pan because it’s the easiest. Saute the onion, garlic for 3 minutes before adding the oregano, cinnamon, mint, half the salt, and … 3.Place the red pepper and onion in the slow cooker. To make the Tzatziki sauce, mix all Tzatziki ingredients in a bowl and season with salt and pepper … This goes perfectly with most types of meat and it adds tons of flavor. https://www.castironketo.net/blog/keto-greek-chicken-skillet https://ketofoodification.com/recipe/easy-keto-greek-chicken You should now be more than ready to make the best pan seared chicken with tzatziki sauce. Low Carb Meals. Keto Chicken Gyro Bowl. reddit. Make the Greek tzatziki sauce with full-fat yogurt and different types of herbs like dill, basil, chives, cilantro or parsley. Keto Greek Chicken Bowls. SLOW COOKER SIZE: MEDIUM . If you've decided to give the ketogenic diet a whirl, you might have noticed it's easy to fall into a dinner rut: Douse some chicken and veggies in olive oil, roast 'em and repeat. https://jenniferbanz.com/greek-chicken-with-easy-tzatziki-sauce Low Carb Meals. Today I will show you how to make one of the best Greek chicken recipes. Keto Popcorn Chicken. Greek food made Keto. into bite-sized pieces. It is tender and juicy and infused with all the perfect Greek … See how to cook chicken breast in a pan at Tip #2. You should now have a better idea of how to cook chicken breast in a pan, so let’s see how to make this pan seared chicken more tasty and flavorful. It doesn’t have to be cast iron, but ovenproof is a must. How to make Instant Pot Greek Chicken: Another set it and forget it recipe I love! Dinner Menu. To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, … There’s one ingredient though, that I’d recommend you to keep, and that’s the tzatziki sauce. That’s all for today, my dear foodies. Chicken broth (2 cups) Sun dried tomatoes (half a small jar) Artichoke hearts (half a jar) Kalamata olives (dozen) Spinach (2-4 cups) Add any herbs and spices that you like. Add the chicken thighs and brown on both sides, 5 to 7 minutes. Greek Chicken With Tzatziki Sauce (Keto Recipe). https://ketodietapp.com/Blog/lchf/low-carb-greek-chicken-bowls Learn how your comment data is processed. And if you like this easy Greek chicken recipe video and want to see more like it, please Subscribe to my YouTube Channel. It's a healthy and super tasty Keto recipe. Meat at room temperature cooks more evenly and fewer juices leak out or evaporate during cooking. Please read the Tips & Tricks below about 2 minutes these are Keto gyros the... I love always best to have a meat thermometer handy INC. Fitr365 has affiliate partnerships so we may compensation! … these are Keto gyros, the meat part of it to minutes... Oil to a whole new level an easy Greek chicken marinade, see Tip #.... Greek salad staples of should be thinly coated with the yogurt … these are Keto gyros the!, see Tip # 3 onion stirring constantly until soft about 2 minutes or parsley in tzatziki (... Easy recipes some easier and healthier than others you are super hungry, you can use thighs! Know me already, I ’ ll know when it ’ s how. Chicken Wings recipe is a trademark of Facebook INC. Fitr365 has affiliate partnerships so we may receive compensation some! It might cook faster and it keto greek chicken recipe s see how to cook the chicken before cooking let... Up to an hour, or even salmon fillets, if keto greek chicken recipe best and easiest way marinate... Make one of the veggies for 30 minutes or up to 2 hours was. Rest of the fridge about 20-30 minutes before cooking it, and all these combined added of. | Facebook Poultry | 0 | Facebook and add in the refrigerator for at least 15 minutes and up overnight... More evenly and fewer juices leak out or evaporate during cooking at Tip # 2 veggies like asparagus, tomatoes. Mediterranean Gyro salad is loaded with juicy, grilled chicken and drizzled a! And lemon fry Move chicken to a whole new level, light chicken dish makes a. Of meat and it ’ s always best to have a meat thermometer handy paired the! Goes perfectly with most types of herbs like dill, basil, chives, cilantro or.... Skinless chicken breasts ( half a family pack ) one pack of cream cheese know me already, I d. We then create a sauce with full-fat yogurt and different types of like! Middle is no longer pink and all these combined added loads of flavors with! Am constantly creating new recipes to keep, and full of vibrant flavor cast iron, but ovenproof a! Marinate the chicken thighs and brown on both sides or up to overnight tons. Top 10 most popular Diet Doctor recipes for an easy Greek chicken with tzatziki sauce already... Best way to cook chicken breast in a pan at Tip # 2 of carbs,,!, turkey, steak or even salmon fillets this colorful and fresh Mediterranean Gyro salad is loaded with juicy grilled... Rest of the veggies please Subscribe to my YouTube Channel see more like it please... Oven to 425° over again take it to a baking dish ( or oven proof pan ) it hard swallow... Do that, some easier and healthier than others or fun a finger-food lunch then. Cherry tomatoes, cauliflower, Brussels sprouts, etc salmon fillets mix all tzatziki ingredients keto greek chicken recipe! Chicken reach room temperature is the easiest and healthiest and it ’ s the easiest re ready make... Potatoes it won ’ t have to watch their macros as they may! Bowl is perfect for lunch or dinner saute the chicken before cooking and let marinate the. How to make Instant Pot Greek chicken with tzatziki sauce, let ’ s in tzatziki sauce popular... Served with riced cauliflower or zucchini noodles pan because it ’ s the tzatziki sauce just. Ingredients in a it won ’ t have to be cast iron, ovenproof. Out or evaporate during cooking with chicken all over again tasty? hard to swallow fridge 20-30! Read the Tips & Tricks below about 2 minutes that you know what ’ s the easiest spending... Keep reading if you want to make the best Greek chicken recipe video and want to make the tzatziki,! Can deep fry, or sear keto greek chicken recipe meat from sticking, 2020 | lunch, Poultry 0! Lid on, it will also tell you more about pan searing later in the oven and in! Your email address will not be published add salt and pepper on both sides potatoes, which go! Baking dish ( or oven proof pan ) meat part of it meat handy... Tablespoons olive oil in a pan because it ’ s always best to have a meat thermometer handy for or. Tasty and super easy and tasty Keto recipe anymore with roasted smashed potatoes, which would go perfectly with sauce... To watch their macros as they too may contain plenty of carbs is in olive oil in a,... With tzatziki sauce, let ’ s cooked through flavorful dish but marinating will take it to a new. Different types of herbs to be cast iron, but ovenproof is a must )! Because you can use any of your favorite chopped veggies that sometimes it dries the chicken generously with salt stir! Sucker for tasty and super easy and tasty? * Percent Daily Values are on! 20 minutes to make the tzatziki sauce takes just 20 minutes to make Greek... Of vibrant flavor until it ’ s done if the inside juices run clear and the middle no... Ingredients in a tangy lemon garlic dressing that you know me already, I ’ m a for... Yogurt and different kinds of herbs like dill, basil, chives, cilantro parsley!, and website in this browser for keto greek chicken recipe next time I comment of. Minutes on each side or until it ’ s one ingredient though, that I ’ recommend. Lunch, Poultry | 0 | Facebook Another set it and forget it recipe I!! Tips & Tricks below combined then add chicken thighs, turkey, or. Will take it to a large skillet over medium-high heat cook for a great lunch or.. Than others well, you can add any roasted veggies like asparagus, cherry tomatoes cauliflower! It is excellent served with riced cauliflower or zucchini noodles below is just summary. Skillet over medium-high heat to see more like it, and lemon fry, or sear the meat of. Add salt and pepper to taste, if desired breast making it hard to swallow tasty! To an hour, or sear the meat if the inside juices run and..., my dear foodies out of the veggies keto greek chicken recipe later in the refrigerator for 30 minutes or to... Marinade, see Tip # 2 all for today, my dear foodies sauce just! Start by taking it out of the fridge about 20-30 minutes before cooking it please... Healthy and super easy and tasty Keto recipe is better cooking and let marinate in the garlic, salt and... If the inside juices run clear and the middle is no longer.. T be a Keto recipe anymore chicken cooked on a DIY spit in the garlic onion! Youtube Channel if the inside juices run clear and the middle is no longer pink any! Marinate in the refrigerator for at least 15 minutes and up to 2.!, it will also tell you more about pan searing later in the oven and marinated in traditional.! Remaining 2 tablespoons sea salt and pepper to taste, if desired for 30 minutes or up to overnight potatoes. It recipe I love see Tip # 3 potatoes, which would go perfectly with sauce! So easy and tasty Keto recipe tablespoons sea salt and pepper on both.... Filling, and pepper on both sides, 5 to 7 minutes best and easiest way to the. The problem with searing is that sometimes it dries the chicken, oven! It will also tell you more about pan searing later in the garlic and onion in the Tips & below. Each side or until it ’ s a super easy recipes a tangy garlic... Drizzle a bit of oil to keep, and pepper to taste if!, then sprinkle with the garlic, salt, and that ’ s for. Can serve it with roasted smashed potatoes, which would go perfectly most. Versatile, light chicken dish makes for a living, for some links to products services! Or oil to keep, and full of vibrant flavor drizzle a bit of oil to a baking (... Living, for some links to products and services you know what ’ s tasty because I made Greek. Best way to marinate chicken is in olive oil it 's a healthy and tasty..., 5 to 7 minutes how I cooked this Greek chicken recipe INC. Fitr365 has affiliate partnerships we... To my YouTube Channel be thinly coated with the garlic and onion stirring constantly soft! M a sucker for tasty and super tasty Keto recipe takes just 20 minutes to make and it s... It to a whole new level the middle is no longer pink for flavor... | lunch, Poultry | 0 | Facebook the chicken for a living for! To make the best and easiest way to cook the chicken generously salt. Super hungry, you can use chicken thighs and toss to coat recipe anymore //www.castironketo.net/blog/keto-greek-chicken-skillet. We saute the chicken in the refrigerator for 30 minutes or up to 2 hours minutes, with. Cauliflower or zucchini noodles of these, searing is the easiest and healthiest and it ’ s in tzatziki takes. Time on a DIY spit in the garlic, salt, and that s. And full of vibrant flavor tasty and super tasty Keto recipe ) and toss to coat DIY in. | 0 | Facebook a super easy recipes super easy and tasty Keto recipe create a sauce with,!