I hope your husband continues to do well! 2 tbsp Natural smooth peanut butter. They are very good and looks delicious. I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. P.S. Or is it freezeable? Here are some basic ingredients to add to your high calorie smoothies: Let’s review some examples of what you add to a smoothie. Banana and oats turned out to be a good combination. It will be jam packed with calories! My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Thanks for posting. The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap. Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. Any changes/substitutions made will change the calorie count. . I tried your recipe last night and it was so yummy. Activity Needed to Burn: 383 calories. Oats are considered to be a whole grain with a number of nutritional benefits. The key is providing a high calorie beverage that someone will actually drink. Your kids will love this too! We have a lot of articles related to weight gain and high calorie here: https://www.thegeriatricdietitian.com/high-calorie/, Wow!!! I love fruit smoothies so much. 1 cup pineapple; 1 medium banana; ½ cup coconut cream; 1 cup pineapple juice; Peanut Butter Oatmeal Smoothie. But wait, there’s more! Hi, experienced weight loss due to mystery bug, all checked out on now on the mend, Can’t take large meals due to oesophogectimy 8 years ago, after reading your high cal recommendations I’m about to embark on a smoothie weight gain programme. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. 2 People talking Join In Now Join the conversation! That sounds delicious Sherry! A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. This recipe makes 2 tall, very generous smoothies, each close to 2 cups. Thank you so much for this recipe! But any juice or milk option will do here! Food marketers are often targeting weight loss in dairy products. Dairy products can be high in calories if we use the whole fat options. YIELD: 500 ml. READY IN: 3mins. This is a sponsored conversation written by me on behalf of Silk. It also couldn’t be any easier to throw together too. I cut the recipe in half and it wasn’t enough! Pour smoothie into bowl and top with the suggested toppings, as desired. I mean if it tastes this GOOD without the added sugar, why throw it in?? You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you don’t mind the texture (they will get ground and softer when you blend). Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. Your email address will not be published. Haha yes – it definitely isn’t a “low cal” smoothie! Your email address will not be published. UNITS: US. Save my name, email, and website in this browser for the next time I comment. ★☆ 2.3. Most vegetables are actually quite low in calories. 1x 2x 3x. Calorie estimate is based on the recipe as written. This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day! Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. ... and it tips 750 calories per smoothie!! If you’d prefer to serve 4 smaller smoothies that are about 1 cup each, the calorie estimate per smoothie … 39. ★☆. You have made this so easy for me thank you. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Banana Mocha Oat Smoothie is a delicious way to add a kick of caffeine to your morning. Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling! Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein And they will give a creamy taste to any smoothie. ★☆ Sky is really the limit for fruits to add to a smoothie. All you need is 5 minutes and you can take this right out the door with you. I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor. Thank you, these recipes will help us immensely thank you, thank you, thank you for breaking it down and making it simple. Sugar 15g N/A. We want to make sure every ingredient that goes into the blender is high in calories. 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. How long does it take to see results with the strawberry banana smoothie? Recipe courtesy of Seasonal ... Calories Per Serving 277. Recipe by npsmama. You just need to add a bunch of ingredients into a good blender. in salads and savory dishes) similar to tomatoes. This keeps them nice and fresh without getting freezer burn while sitting in your freezer. Reply. It will make the smoothie very creamy and borderline on a milk shake. Thank you for sharing. Carrots add a hint of sweetness. Sounds yummy. It takes 3500 calories to gain 1 pound. You can freeze milk or half and half too. Sincerely grateful, Deb Gleason. I feel so much better. She lives on 2 plastic cans of Ensure Plus daily plus bits of food and some sweets. He has a port for TPN, it helps but he had a high liver enzymes so they had to cut some of his calories in the bag so the next step are your amazing recipes He was 165Ib now 134Ib My husband also has a high metabolism. In a medium sized banana add calories and a tasty edition to a smoothie do... Fruit, and didn ’ t tell him about the tofu thicken it!.. 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