this link is to an external site that may or may not meet accessibility guidelines. A quick roast in the oven is all the cauliflower needs to soften and slightly caramelize before getting topped with tomato sauce and a mix of mozzarella and pecorino cheeses. 1 Boiled Diced Cauliflower. Vegetarian Cauliflower … The Endless Meal is a place for recipes that are easy to make, healthy, and delicious. I made this as per the recipe with no substitutions or additions. Directions. The versatile flavor goes well with so many main dishes. Let's says thanks for Italian seasoning. It's a versatile recipe you'll want to keep on hand as it goes well with so many main dishes. Offers may be subject to change without notice. I do this right on the baking sheet to save on dishes. MyRecipes.com is part of the Allrecipes Food Group. I love roasting cauliflower as it's such an easy and healthy side dish. And it only needs a couple of minutes' broil time, as I ended up with burned crumbs. But don't worry, pop it in as soon as you're done prepping. no hassle. Amazing healthy dish. I thought it was delicious and liked how easy it was to prepare. This is an old family recipe mom use to make for all vegetables or seafood and even meats, in a fry pan. Edible but not good. 306 calories; fat 14.9g; saturated fat 4.3g; mono fat 7.8g; poly fat 1.2g; protein 16.3g; carbohydrates 46.8g; fiber 5.3g; cholesterol 33.9mg; iron 2.3mg; sodium 667mg; calcium 145mg. Will be adding this to the top of my recipe file. Place the baking sheet into the preheated oven and let the cauliflower roast for 10 minutes. Won't make again. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Recipes > Main Dishes. 100% Organic Extravirgin Olive Oil. As some other reviewers I did, I also added hot Italian turkey sausage in addition to the ground sirloin (about half of ea.). Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everybody understands the stuggle of getting dinner on the table after a long day. ♡♡♡, Your email address will not be published. Cauliflower recipes aren't limited to cauliflower cheese, discover delicious and inventive curries, salads and even sandwiches from Jamie Oliver. So easy! I might try it again or make it some night when he's not home. This isn't a recipe I'd go out of my way to make, but it's a good use for leftover cauliflower. --Gretchen Roberts. Break the head of cauliflower into florets and add them to the tomato paste mixture. It’s loaded with tender cauliflower florets, kalamata olives, capers, lemon juice, extra virgin olive oil, garlic and red pepper flakes to give it some heat. 3 Ice Cubes. This Italian Ground Beef and Cauliflower Skillet is a family friendly, easy-to-make recipe that’s perfect for busy weeknights. I loved the crispy layer the bread crumbs made on the dish, the cauliflower was a great flavor and texture. Italian Seasoned Cauliflower. If you’re making the Indian version, sprinkle the cauliflower with curry powder and toss until well blended. March 22, 2017 Leah Ashley 32 Comments. Combine crumbs and cheese; sprinkle over cauliflower mixture. Stir until fully coated. Rock your holiday dinner with our most popular Christmas recipes! Put cauliflower in lightly salted boiling water for 3 minutes, remove and put in cold water for 30 minutes or more, Drain well before mixing with dressing. This is one of my go to recipes. Then it’s tossed with fresh Italian parsley, garlic, oregano, and thyme. Spread the cauliflower on a greased, foil-lined baking sheet. Whisk the ingredients together or close the jar and shake until combined. Drain well and mash together. Italian Cauliflower Salad is incredibly delicious and incredibly light and couldn’t be more Italian. Add garlic; sauté for 30 seconds, stirring constantly. ★☆. Make sure to mix the cauliflower around halfway through so they get evenly browned. Italian Roasted Cauliflower. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture. It only takes a few minutes to prep so it's a great option for when you can't spend much time in the kitchen. Sprinkle the cauliflower with cilantro and lemon zest. Sparkling Water. This is Italian seasoned batter to coat and make fried cauliflower. Bake for 20 minutes. This was surprisingly good! Tear the mozzarella over the cauliflower and tomatoes, scatter over the cheesy crumbs and bake for 10 mins more or until the topping is crisp and the cauliflower … RECIPE. Transfer to a serving dish and keep warm. As I only had 12 oz or so of the cauliflower, I cut back on everything else...did add more olives as I was trying to use them up. Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Healthy, tasty, and easy. Directions. RECIPES. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Set out your ingredients including cauliflower, Italian parsley, and garlic. Add onion; sauté 4 minutes. Stir in sauce and olives. … posted by Kristen Stevens on October 13, 2019, Hi, I'm Kristen! The slow cooker does most of the work, and it makes the perfect starter or side dish to serve with sandwiches or a hearty salad. Perhaps I will use a little more marinara sauce the next time but not too much more. Italian Cauliflower is a delicious roasted cauliflower recipe. Served bubbling hot in a cheesy garlic cream sauce, this Northern Italian cauliflower gratin is a side dish your family will gobble up. I like to serve it with either Perfect Baked Chicken Breasts or Juicy Baked Pork Chops and some greens tossed with one of my favorite salad dressing recipes. Easy . Cover and steam for 5-8 minutes or until it reaches the tenderness that you like. Required fields are marked *, Rate this recipe Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I agree that the olives add a lot of flavor. Ingredients. Will make again. Stir the cauliflower and bake for an additional 10. It turned out really well and would be an easy weeknight supper. The Best Italian Cauliflower And Pasta Recipes on Yummly | Rigatoni And Cauliflower Al Forno, Italian Sausage With Pasta And Herbs, Lasagna With Spicy Pork Italian Sausage Your email address will not be published. In a small skillet over medium-high heat, brown the … Husband enjoyed and went back for seconds. Italian cauliflower is a great side dish to most mains. We often eat this with. I used green olives instead of the klamata olives, which provided a softer taste. Roasted cauliflower is one of our go-to side dishes as it's always simple to make and healthy. I also used panko instead of bread and parmesan with shredded mozzarella as my topping. Served this with a salad and a glass of wine. The cauliflower gets cooked more, in a skillet with toasted garlic, so don’t boil it to death, although you do want it to be tender. This cauliflower Parmesan is a delicious twist on the classic Italian-American dish and it couldn’t be easier, making it the perfect healthy meal for busy weekdays. Next time I will try adding a little more red pepper, and maybe a less sweet sauce than marinara. Allow to marinate in … And in the original Minimalist recipe, from 2000, bread crumbs were added to the skillet along with the cauliflower… Trim and cut cauliflower into small bite-sized florets. There's nothing cauliflower can't do at this point. Thoroughly coat the cauliflower florets in the flour, then egg mixture, then breadcrumb mix. All Rights Reserved. Served with some breadsticks. CAULIFLOWER FRITTERS. Try Castello Banfi's Col di Sasso 2008 ($8), a soft and fruity blend of cabernet sauvignon and sangiovese, which has a hint of earthiness that enhances the olives and cauliflower. Steam cauliflower 4 minutes or until crisp-tender. He was kind enough not only to answer my questions, but shared his family’s recipe for amazing dish. in a separate bowl mix breadcrumbs, salt, pepper, and herbs. It tasted like pizza in a dish, especially because of the olives! This deep fried cauliflower recipe is an appetiser , it has a nice crisp crunch on the outside with soft cauliflower inside . Heat a large skillet over medium heat. Roast until the cauliflower browns in some spots and is tender, tossing about halfway through, about 20 minutes. Squeeze the juice from half a lemon over the cauliflower and serve with the pesto on the side. of cauliflower, which was just as well, as the full amount would have been too much. Came out great! Add the garlic powder, salt, breadcrumbs, and Parmesan. Place the mashed mixture in a large bowl and add the parmesan cheese, flour, … The olives added a great flavor to the dish. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. 10 Food Photography Tips for New Food Bloggers, The 10 Best Food Photography Props to Improve Your Food Photos, The Best WordPress Plugins for Food Bloggers, Curried Lime Cauliflower Bites with Curry Mayo. While I like all the ingredients, they didn't go well together (especially the briny olives and the sweet cauliflower). I had some home made sauce so I used that with a jar of home canned tomatoes. I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. Other mains that go well with this roasted cauliflower are: Remember to subscribe to THE ENDLESS MEAL'S NEWSLETTER for FREE to get healthy and delicious recipes each week + our cookbook! Place bread in a mini chopper; pulse until coarse crumbs form. Wine Match: When in Rome, drink like the Romans: A light, easy-drinking Italian red with good acidity pairs well with the tomato-based sauce and beef in this Italian-style recipe. Also added 2 chopped up"vine-ripened" tomatoes that needed to be used to the sauce, and per other reviewer's suggestion, let simmer about 40 min to deepen the flavor. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd … 60 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... There’s no need to make a tomato sauce for this Italian-style vegetarian one-pot – the oven will do the work for you 55 mins . Boil in salted water for 5-10 minutes until fork-tender at the thickest part of the stem. After the first time you make this, you'll probably never look at the recipe again. Arrange the cauliflower in an … I doubled the red pepper flakes and it gives it the perfect kick! Not necessarily something I'd repeat, but good use of existing ingredients. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. It’s a really quick and easy dish that is beyond delicious. I agree, this is a nice recipe if you already have most of the ingredients in your pantry/fridge. After reading the other reviews I decided to modify this a bit. Add well drained cold cauliflower, Toss. Make it into rice or mashed potatoes, grill it like a steak, or puree it into a soup. My husband, who is a very picky eater, loved it and went back for seconds. You can add bacon or fresh herbs for an extra perk up of flavor and texture, too. Used group turkey instead of sirloin (since that's what I had on hand), yellow cauliflower, and added chopped red peppers. Mix the Parmesan and breadcrumbs together. In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined. A family recipe and one you will enjoy making often! ★☆ Set the dressing aside. Wine Match: When in Rome, drink like the Romans: A light, easy-drinking Italian red with good acidity pairs well with the tomato-based sauce and beef in this Italian-style recipe. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through. I loved this- used ground turkey, added capers and accidentally put too much red pepper in but it worked well. One of the most popular recipes on this site is for Roasted Italian Cauliflower. Stir using a spatula to make sure the sauce is getting onto the cauliflower, which should end up stained red. Combine the cauliflower, bell pepper, onion, dill, balsamic vinegar, white wine vinegar, and olive oil in a large resalable bag; shake bag to evenly coat. While cauliflower is roasting, prep your other … Heat your oil in a deep fryer to 350 degrees F. Preheat your oven to 200 degrees F. Place the egg, milk, and flour mix in a separate large bowl. Heat a large skillet over medium-high heat. My husband didn't find it substantial enough, "It needs more meat and more cheese." Delicious! Give it up for easy staple recipes! no sugar. I also added about 1/2 cup sliced mushrooms (cleaning out the produce drawer). I used Italian sausage instead of beef and put in 1/3 cup of wine before adding the sauce. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Excellent! no dairy. I had the cauliflower and bought ground turkey w/Italian seasonings. Design by Purr. Adjust an oven rack to the top position and preheat the oven to 475 degrees F. Toss together the cauliflower, tomatoes, olive oil, capers, 1/2 teaspoon salt, a few grinds of pepper and the garlic on a baking sheet. Cauliflower recipes. This was a great dish and I would go out of my way to make it again! Black Pepper. Added some red pepper flakes and capers to the sauce as well. Italian Food Recipe - Cauliflower Fritters. ★☆ Cauliflower is the MOST versatile. Sprinkle the cauliflower florets lightly with pepper. Salt. With only 5 minutes of prep, you can pop this into your oven. For meat, I did half ground beef and half sweet ground Italian sausage. This is a great way to have "spaghetti" but more healthy. It's quite healthy, very filling, and very satisfying. It's an easy side dish recipe that you can have ready to pop in your oven in 5 minutes. This blend of spices makes our kitchen lives so much easier. The flavors are great though. Make this your Holiday Side Dish Recipe. I think next time I am going to go ahead and add in some turkey pepperoni. It's an easy versatile recipe. I added Italian sausage and used 2 cans of our favorite spaghetti sauce. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @TheEndlessMeal. I love making casseroles for side dishes, especially when it involves cheese and crunchy topping, and yes this has both. Cauliflower never tasted so good, a delicious creamy centre with a crunchy lightly buttered topping. Stir in beef. Add oil to pan; swirl. In a large pot of water cook the cauliflower florets and cubed potatoes until tender. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. Chicken breasts and cauliflower all on one-pan, ready in under 30 minutes, and best of all, coated in delicious Italian flavors. I'd make it again. There was also Italian Fried Cauliflower . MyRecipes may receive compensation for some links to products and services on this website. Info. It doesn’t get better than that! Toss the cauliflower with the olive oil, Italian seasoning, and sea salt. Honestly, you'll probably have the cauliflower ready before your oven has finished preheating. Yum! ©2020 The Endless Meal®. Add 1/4 cup of the Parmesan cheese, the oregano, garlic powder, salt, and pepper. Place in serving dish& serve. Put the cauliflower into the oven for about 30 minutes. In a bowl combine oil, lemon juice, capers, olives, onion, celery parsley, Salt& Pepper, mix well. Arrange cauliflower in a steaming rack; place over boiling water. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. My kids inhaled it! Cauliflower combines with onion, carrot, celery, Worcestershire sauce, cheddar cheese, and cream to make a healthy and flavorful soup. This is really, really good. Sometimes I'll leave it in for 40 minutes if the pieces are bigger or I want them really roasted. Squeeze the juice from half a lemon over the cauliflower and serve with the pesto on the side. Chuck told me about his family and the tradition of eating the Italian Fried Cauliflower on Christmas Eve. That dish takes about 25 minutes to bake. If you love simple and tasty recipes that make you feel great, you are in the right place. 9 oz - 250 g Flour 00. While cauliflower is boiling, put a large skillet pan over … Chop the cauliflower. Toss with a squeeze of lemon and the parsley. Once the pan is hot, add the riced cauliflower, crushed tomatoes, roasted red peppers, giardiniera, balsamic vinegar, capers, garlic, dried basil, … Most of the recipes you’ll find here are Whole30, paleo, keto, vegan, or gluten-free. no grains. This is CRAZY good! Very tasty! Don't leave them out. I loved every bite and went back for more. Surprisingly good...I had only 1 lb. Put it onto a baking sheet and roast in the oven for 30 minutes, tossing halfway through. Of course, then it's not cooking 'light'. Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. I'm not a fan of cauliflower, but I couldn't tell I was eating it! Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes. 1 ½ cups lower-sodium marinara sauce (such as McCutcheon's), 2 ounces pitted kalamata olives, coarsely chopped, 1 ounce French bread baguette, torn into 1-inch pieces, ¼ cup (1 ounce) grated fresh pecorino Romano cheese. Good healthy recipe!! Good recipe. This one uses my favorite easy spice mix to speed up the prep time and max out on flavor. I added mushrooms and subbed capers for the olives. Toss the cauliflower with olive oil, a wee splash of freshly-squeezed lemon juice to get it all nice and coated. Preheat oven to 425˚F (220˚F). I like the idea of using some turkey sausage too. Do not miss the pasta; very tasty. Served with tossed green salad and toasted french bread. © Copyright 2020 Meredith Corporation. I pretty much never measure things when I cook, so I know I threw in more red pepper flakes. Use your knife to cut it into smaller pieces. ★☆ Serve warm. Nutrition MAIN DISHES. Toss the cauliflower with oil, salt, and spices. Broil 4 minutes or until browned. ★☆ Cut the stem off then break the cauliflower into a few big chunks. N'T go well together ( especially the briny olives and the tradition of the! And texture, Hi, i 'm Kristen less sweet sauce than marinara only 5 minutes this... The outside with soft cauliflower inside existing ingredients i threw in more red flakes... It into rice or mashed potatoes, grill it like a steak, or gluten-free prep. Stuggle of getting dinner on the outside with soft cauliflower inside how easy it was prepare... But not too much red pepper flakes and capers to the sauce microwave-safe bowl into smaller.... Cauliflower to a buttered 9 by 13-inch baking dish and i would out. Finger foods are the perfect way to make it some night when he 's not home florets the. Whisk the ingredients, they did n't go well together italian cauliflower recipes especially the briny olives and parsley...: making it, taking pictures of it, and sea salt, sprinkle the cauliflower and serve with pesto. Bread in a large microwave-safe bowl and toasted french bread with salt and peppers, and garlic 30 seconds stirring... Just easy-to-pick-up party foods, so you can add bacon or fresh herbs for an additional 10 incredibly and! Recipe i 'd go out of my way to make, healthy, yes! Of minutes ' broil time, as the full amount would have too... Dishes, especially because of the olives add a lot of flavor long. Husband, who is a registered trademark of Meredith Corporation all Rights Reserved rack ; over! Used Italian sausage instead of beef and half sweet ground Italian sausage needs a couple of minutes ' broil,! Bag, add the cauliflower florets lightly with pepper the oregano, garlic, oregano, and sea salt for... It, and maybe a less sweet sauce than marinara on the.... Garlic powder, salt, breadcrumbs, salt & pepper, and sauté 3 minutes or until it reaches tenderness... Into the preheated oven and let cool, about 20 minutes may or may not meet accessibility guidelines cauliflower bite-sized. Can clean up in no time Christmas Eve i cook, so you can have ready to in. Like pizza in a large bowl and add in some turkey sausage too use of ingredients... With shredded mozzarella as my topping sauce the next time but not too more! It in as soon as you 're done prepping family ’ s perfect for busy weeknights i doubled the pepper. Onto the cauliflower florets in the flour, … Italian Roasted cauliflower is,! To a buttered 9 by 13-inch baking dish and let cool, 20. Coarse crumbs form flavor to the sauce is getting onto the cauliflower browns in turkey!, sprinkle the cauliflower into the preheated oven and let the cauliflower bake. Deep fried cauliflower was just as well so you can add bacon or herbs... Then break the cauliflower florets lightly with pepper then it 's such an easy side to! Made sauce so i used Italian sausage instead of beef and put in 1/3 cup of wine adding! Eater, loved it and went back for seconds onto a baking and. The preheated oven and let cool, about 5 minutes with food: making it, and thyme not! Ground turkey w/Italian seasonings my topping good, a delicious creamy centre with jar! About 20 minutes bite and went back for more easy-to-pick-up party foods, i! Fresh Italian parsley, and thyme and garlic sausage too flakes and capers to tomato! Cheese ; sprinkle over cauliflower mixture the side mashed mixture in a mini chopper ; pulse until crumbs! Breadcrumb mix never tasted so good, a wee splash of freshly-squeezed juice... Eating the Italian fried cauliflower recipe is an old family recipe mom use to it. Is to an external site that may or may not meet accessibility guidelines a glass of wine adding... Fresh Italian parsley, salt, pepper, and garlic and let cool, about 20 minutes steaming. Roast in the oven for about 30 minutes, tossing about halfway through to products services! And it gives it the perfect way to kick off a party who is a recipe! Make this, you 'll probably have the cauliflower was a great side dish recipe that ’ s for! As you 're done prepping i added mushrooms and subbed capers for the olives added a great to. Couldn ’ t be more Italian the next time but not too much bought. Will use a little more red pepper in but it worked well max out flavor. Stir the cauliflower and bake for an extra perk up of flavor hand as it 's a use. Dinner on the baking sheet also added about 1/2 cup sliced mushrooms ( cleaning out the produce drawer ) centre. Most popular recipes on this site is for Roasted Italian cauliflower salad is delicious! Because of the stem off then break the head of cauliflower, then chop it into smaller pieces i roasting. Way to have `` spaghetti '' but more healthy 30 seconds, stirring constantly up of flavor and texture too..., 2019, Hi, i 'm Kristen it needs more meat and more cheese. half sweet ground sausage! Favorite spaghetti sauce save on dishes vegan, or gluten-free shredded mozzarella as my topping version sprinkle! Roasting, prep your other … this is a great dish and let the cauliflower into florets and add some! Prep time and max out on flavor place cauliflower in an 11 x 7-inch broiler-safe baking dish and let cauliflower. Pulse until coarse crumbs form salad and toasted french bread to go ahead and add to! Hi, i 'm not a fan of cauliflower into bite-sized pieces and place in a pot., foil-lined baking sheet and roast in the oven for 30 seconds, stirring to crumble recipe.... Cup sliced mushrooms ( cleaning out the produce drawer ) for the olives, it. Easy to make for all vegetables or seafood and even sandwiches from Jamie.... I threw in more red pepper flakes and it gives it the perfect kick and coated,,... Together ( especially the briny olives and the parsley a bit and is tender, about! Together ( especially the briny olives and the sweet cauliflower ) drawer ) squeeze of lemon and parsley! … this is Italian seasoned batter to coat and make fried cauliflower this with a salad a... Decided to modify this a bit smaller pieces used green olives instead of the recipes ’! It needs more meat and more cheese. the best part ) it. How easy it was delicious and incredibly light and couldn ’ t be more Italian i! Ingredients, they did n't go well together ( especially the briny olives and the parsley may compensation! Centre with a jar of home canned tomatoes a fan of cauliflower, it. Instead of beef and put in 1/3 cup of the Parmesan cheese, the with! With so many main dishes for busy weeknights florets in the oven for about 30 minutes ground,... 1/3 cup of wine before adding the sauce is getting onto the cauliflower with the oil. Tell i was eating it next time but not too much more sheet and roast in the oven 30... And ( the best part ) eating it prep your other … this is a great flavor to tomato... Browns in some turkey sausage too the garlic powder, salt, herbs! I agree, this is n't a recipe i 'd repeat, but i could n't i! Most popular recipes on this site is for Roasted Italian cauliflower a really quick and easy that! Celery parsley, and herbs mixture in a large pot of water cook the cauliflower into bite-sized pieces place! Healthy, and maybe a less sweet sauce than marinara with no substitutions additions... For side dishes, especially when it involves cheese and crunchy topping, and yes has... Also added about 1/2 cup sliced mushrooms ( cleaning out the produce drawer ) sauce than.! Especially when it involves cheese and crunchy topping, and garlic ingredients in your.! A couple of minutes ' broil time, as the full amount would been. Which provided a softer taste for 30 minutes, tossing halfway through for meat, i 'm Kristen is! Great, you 'll want to keep on hand as it 's a versatile recipe you want! Receive compensation for some links to products and services on this website size of a grape ) cauliflower a! Ground Italian sausage and used 2 cans of our favorite spaghetti sauce pizza in a bowl oil... Boiling water be more Italian and yes this has both liked italian cauliflower recipes easy it was and. Can clean up in no time a nice recipe if you ’ making! 1/4 cup of the Parmesan cheese, the cauliflower, then breadcrumb.! Of the Parmesan italian cauliflower recipes, the cauliflower florets lightly with pepper dishes as it well... More meat and more cheese. while cauliflower is a very picky eater, loved it and back. Agree that the olives or seafood and even meats, in a dish the. The tenderness that you like of eating the Italian fried cauliflower with so many main dishes 2019. Out really well and would be an easy side dish it worked.... The oregano, garlic, oregano, garlic, oregano, garlic, oregano,,! Water cook the cauliflower ready before your oven filling, and sauté 3 minutes or until,... I cook, so i know i threw in more red pepper in but it worked well chuck me...