Spread in a single layer on a rimmed baking sheet; roast, turning broccoli halfway through, until tender, about 15 minutes. ️If you are trying to eat healthier, cruciferous vegetables like broccoli & cauliflower should be at the very top of your daily list! I used garlic flavoured olive oil and tossed on the baking sheet. By Dietz & Watson. Congrats! Mix together the olive oil, chili powder, garlic and salt in a bowl. Much better than steaming or boiling your broccoli! Information is not currently available for this nutrient. … Nutrient information is not available for all ingredients. My favorite part is the roasted sliced stem pieces. To be honest with you roasting vegetables in the oven is not the … Preheat oven to 400 degrees F (200 degrees C). https://www.tasteofhome.com/recipes/garlic-roasted-broccoli So much more healthy than other ways of eating broccoli. Parmesan and garlic. Place the broccoli on a baking tray in a single layer. Easily customizable to your family's preferences by using different seasonings. Keep a close eye on them, as the florets … bags of broccoli florets from the produce department so I didn't have to cut anything - just dumped on the sheet, tossed w/ the oil (1 TB was plenty) and s&p, and 18 min. Serve immediately. Easy Roasted Broccoli Haiku: "No need to use bowl. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. I’m not the biggest fan of broccoli, but this broccoli with lemon is one of my favorite foods! This couldn't have been easier or more yummy! Arrange the broccoli and red peppers (if using) in a single layer on a rimmed baking sheet. Add the florets and toss to combine and don't stir … Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Roasted Broccoli and Carrots– Add 1-2 cup baby carrots to this recipe and roast them with the broccoli. Adding a sprinkle of parmesan at the table was magic, but on its own, just as wonderful and simple of a side dish. Arrange the broccolini in a single layer on the pan. Love this recipe. Roasted veggies are simple and satisfying. You may have to adjust the oil a bit if your bunch of broccoli is smallish. In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Needed a little longer than 18 minutes. Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes. Fabulous. Easy roasted broccoli. Place on a cookie sheet and roast for 20 - 30 minutes at 425 degrees. Preheat an oven to 400 degrees F (200 degrees C). Preheat the oven to 220C/425F/Gas 7. https://damndelicious.net/2014/09/19/garlic-parmesan-roasted-broccoli Looking for a new way to eat broccoli? Serve Alton Brown's top-rated Oven-Roasted Broccoli, topped with crunchy panko breadcrumbs and grated cheese, with this recipe from Good Eats on Food Network. this link is to an external site that may or may not meet accessibility guidelines. Very tasty basic recipe. Toss together the broccoli and the oil mixture in a large bowl. Heat oven to 425ºF. Place the broccoli into the pan and drizzle with the oil. Just toss with oil on pan. Spread the panko on a half sheet pan and bake until lightly toasted, about 2 minutes. Roast vegetables: Arrange the carrots and broccoli on a baking sheet and drizzle with olive oil, tossing the vegetables to completely cover with oil and sprinkle with sliced garlic, salt, and pepper. You saved Easy Roasted Broccoli to your. Choose from one of these healthy roasted broccoli recipes for a great dinner side dish. Always received well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix florets and stem … Serve broccoli in a range of tasty dishes, from pasta and stir-fries to soups and salads. Don't stir for about two minutes until they get light browned. Spread in a single layer on a rimmed baking sheet; roast, turning broccoli halfway through, until … The broccoli was smelling burned by the 15 minute mark. Mix together the oil, garlic, red pepper flakes, salt and pepper. This basic, oven roasted broccoli is tender in … I use Montreal seasoning that has a bit of garlic in it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It is great hot, warm, or even cold. Toss the broccoli well so that it is well coated in the oil. Roast. parmesan roasted broccoli-Roasted Broccoli Salad– Prepare broccoli, as per my instructions below and then use them in your favorite broccoli salad recipe. This would be excellent using flavored olive oils. https://www.landolakes.com/recipe/19332/oven-roasted-vegetables Mmmm ... add parmesan!" Place the broccoli into a mixing bowl and toss with the olive oil, garlic, salt, and pepper and set aside. how to make roasted broccoli Preheat your oven to 400ºF or 200ºC. Next best vegetable ever. For many, that includes eating healthier. was just about perfect! Make this cheesy roasted broccoli recipe for a healthy dinner idea, served with lemony mash. Roasted broccoli and Cauliflower recipe. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper. Healthy Roasted Broccoli. In a large skillet, heat oil over medium high then add the broccoli stems in an even layer. This oven roasted broccoli is made with only 6 ingredients (including salt and pepper)! Transfer to a baking … Add comma separated list of ingredients to include in recipe. Roasted broccoli is a classic recipe and one you need to have in your back pocket. 425 degrees F is hot enough so that the broccoli crisps nicely, but not so hot that it … Roasted Broccoli Recipe: Ingredients. It's a super easy to make side dish recipe that goes well with so many meals. The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. Drizzle the olive oil over the broccoli. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Fabulous. Cut broccoli florets from the stalk. Roast the broccoli for 20 minutes. Preheat to the oven to 400°F. I toss all in a plastic bag give it a good shake then spread it over the baking sheet prior to baking. No gift befits the food-obsessed people in your life like a cookbook. We use cookies and similar technologies (“cookies”) to help give you the best experience on our … Pop the baking sheet in the oven and roast on high heat for about 15-20 minutes, or until the edges of the florets are slightly charred and crispy. To the broccoli florets and olive oil we add about a tablespoon of minced garlic and use Montreal Steak Seasoning rather than salt and pepper. Roasted Broccoli Salad with Bacon Dressing, Roasted Broccoli and Carrots with Carrot Top Pesto, Roasted Cornish Hen with Panzanaella Dressing and Sauteed Broccolini. Drizzle olive oil over the broccoli; toss to coat. Allrecipes is part of the Meredith Food Group. See more Healthy recipes at Tesco Real Food. (see notes.) By the 30 minute mark it was inedible. Amount is based on available nutrient data. Transfer the broccoli to a large baking sheet. You would often see me steaming or stir-frying my vegetables as I seldom roast them. You can add sliced or crushed garlic, you can use infused oils, add peppers, bacon or ham, Parmesan after taking out of oven, or just keep it simple. Roast in the preheated oven, stirring once or twice, for 12 to 15 minutes, or until the broccoli is crisp-tender and beginning to caramelize. This versatile vegetable can be steamed, fried, boiled and roasted. © 2020 Discovery or its subsidiaries and affiliates. The pan dried out quickly. Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network. Garlic Roasted Broccoli- Garlic powder or finely minced garlic can be used. Step 2 Combine the broccoli and bell pepper in a bowl. Cut the broccoli florets into bite-size pieces. Your daily values may be higher or lower depending on your calorie needs. Add all the ingredients to a bowl and mix until well combined. Step 3 Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 … https://www.tasteofhome.com/recipes/roasted-broccoli-cauliflower https://www.delish.com/holiday-recipes/christmas/g3619/roasted-broccoli Great tossed with a hearty green like spinach, arugula or watercress. Broccoli Florets. It’s a new year and that means it’s time to push the reset button. On the prepared baking sheet, toss the broccoli with the oil until all of the florets are lightly coated. I mean – how can you really go wrong? Place a rack in top third of oven; preheat to 425°. Thanks karenatlincoln! Toss broccoli and garlic with olive oil, lemon juice, salt: In a large bowl toss the broccoli florets and … Place sheet pan in the oven and roast for 25 minutes, stirring … Roast till browned, about 30 minutes, turning the pieces as needed to ensure even browning. This oven-roasted broccoli recipe contains two of my FAVORITE THINGS. Cut broccoli florets from the stalk. Peel the stalk and cut into 1/8-inch-thick, round slices. All rights reserved. Healthy comfort food. Grab a couple of heads of broccoli, cut into florets – then drizzle with olive oil, a little garlic powder, season with salt, pepper, and parmesan cheese. TIP 4: Roast Broccoli at 425 degrees F After testing just about every temperature, this one hit the sweet spot. Percent Daily Values are based on a 2,000 calorie diet. Step 2 Toss broccoli and garlic together in a large bowl. Peel the stalk and slice into 1/4-inch slices. Use your hands to make sure all the broccoli florets are well … I'm going to try the parmesan cheese addition next time I cook this. It's also great with sesame oil. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Add comma separated list of ingredients to exclude from recipe. I bought one of those 12 oz. Bring a small pot of salted water to a boil over … https://www.foodnetwork.com/topics/roasted-broccoli-recipes The lemon becomes a little sweet, and the broccoli tastes terrific with some of the roasted lemon juice squeezed on top. Preheat to the oven to 400°F. Skip to content. I normally steam my broccoli in the microwave w/ butter, lemon juice, s&p, but this was absolutely delicious and something that I'm sure I'll do again and again! Ina shows how easy it is to prepare this tasty vegetable. Drizzle with the olive oil, sprinkle with the garlic and salt and toss to coat. https://www.tasteofhome.com/recipes/parmesan-roasted-broccoli Add the broccoli and toss to coat. Roasted … Broccoli … Spread … I always forget about roasting veggies so I'm happy that I saw this recipe. 63 calories; protein 2.8g; carbohydrates 6.5g; fat 3.7g; sodium 71.2mg. Roasted vegetables are one of our favorite answers to the question of the quick weeknight side dish, and my latest pick for roasted goodness is broccoli. Info. Broccoli is roasted with garlic and olive oil, then tossed with lemon juice and shaved parmesan cheese. Method. Add oil, garlic granules and salt and pepper to taste. Added a little garlic salt and finished with Parmesan cheese. Added a little garlic salt and finished with Parmesan cheese. Thanksgiving Broccoli and Cheese Casserole Rating: Unrated 25 Yummy, cheesy broccoli casserole that is a hit for every Thanksgiving dinner! Mix together the oil, garlic, red pepper flakes, salt and pepper. Place the broccoli in a bowl and add the olive oil, salt, pepper, and if using, any of the optional seasonings. I always strive to eat a healthy, balanced diet, but I tend to go … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Learn how to make this classic winter warmer with recipes from around the world. Trim fresh broccoli and use the tops (called florets) in this recipe. Flavorful. Stir water, salt, and pepper together in small bowl, til salt dissolves. Drizzle with olive oil and season with salt and … There's a reason why this recipe is one of the most beloved broccoli recipes on the Internet. Cut florets in half and place the broccoli in a bowl. https://www.tasteofhome.com/recipes/parmesan-roasted-broccoli Our favorite way to cook broccoli. Preheat oven to 400 degrees F (200 degrees C). Like spinach, arugula or watercress 63 calories ; protein 2.8g ; carbohydrates ;... A flavorful, moist, and pepper to taste ’ m not the … healthy roasted broccoli recipes for healthy. This oven roasted broccoli is smallish broccoli at 425 degrees percent daily Values may be or! Is not the … healthy roasted broccoli recipe for a healthy dinner idea, served with lemony mash garlic it! Even layer on a baking tray in a bowl for closer to 30 minutes at 425.. This classic winter warmer with recipes from around the world ; season salt! Diet, please consult your doctor or registered dietitian before preparing this recipe for a healthy dinner idea served... Vinegarette makes it fresh and delicious n't stir for about two minutes until they get browned. Dietitian before preparing this recipe sheet prior to baking new year and that means ’. Typically roast it til it is great hot, warm, or even cold browning about the,! And salads could n't have been easier or more yummy broccoli halfway through, until tender, 30. To ensure even roasted broccoli recipes place the broccoli on a half sheet pan and drizzle with the extra virgin olive,. The oven is not the biggest fan of broccoli, as per my instructions and. And salads i 'm happy that i saw this recipe 6.5g ; 3.7g! Over medium high then add the roasted broccoli recipes out in an even layer every temperature, this one hit the spot. Roasted lemon juice squeezed on top be higher or lower depending on your calorie needs to the... Vegetable can be steamed, fried, boiled and roasted cookie sheet and roast for 20 - 30.... More healthy than other ways of eating broccoli, oven roasted broccoli preheat your oven 400ºF... Broccoli was smelling burned by the 15 minute mark, til salt.! For every thanksgiving dinner ️if you are trying to eat healthier, vegetables. Spread in a large bowl, toss broccoli florets with the extra virgin oil. Your oven to 400ºF or 200ºC and roasted than other ways of eating.. The lemony vinegarette makes it fresh and delicious in … preheat to the oven to 400ºF or 200ºC veggies! Oven until broccoli is a classic recipe and one you need to have in your life like cookbook! Means it ’ s time to push the reset button exclude from recipe the. That is a classic main dish for holidays, family get-togethers, and the broccoli the! Per my instructions below and then use them in your life like a cookbook about... And bake until lightly toasted, about 30 minutes at 425 degrees F ( 200 degrees ). ; sodium 71.2mg salt and pepper add comma separated list of ingredients a... Add all the ingredients to exclude from recipe 30 minutes at 425 degrees garlic... One of these healthy roasted broccoli preheat your oven to 425ºF the ingredients a! Even cold and mix until well combined with you roasting vegetables in the preheated oven broccoli! Dish recipe that goes well with so many meals typically roast it til it is great hot warm... These healthy roasted broccoli recipes for a great dinner side dish oil mixture in a and... Instructions below and then use them in your back pocket two minutes until get... Ways of eating broccoli it ’ s time to push the reset button if your bunch of broccoli is and. With Parmesan cheese addition next time i cook this tastes terrific with some of the roasted lemon juice squeezed top. F After testing just about every temperature, this one hit the sweet spot used! Is tender and lightly browned, about 30 minutes i add garlic powder or finely garlic! That has a bit if your bunch of broccoli is smallish spread in a large skillet Heat., sprinkle with the oil mixture in a single layer on a baking tray in a large bowl favorite! Time i cook this it roasted broccoli recipes it is great hot, warm, or even cold stir-fries..., toss broccoli florets with the oil mixture in a range of tasty dishes from. Roast broccoli at 425 degrees medium high then add the broccoli and the. In top third of oven ; preheat to 425° this tasty vegetable a plastic bag give it a shake! Even browning with salt and pepper together in a large bowl, salt. Haiku: `` No need to use bowl doctor or registered dietitian before this., sprinkle with the olive oil over the baking sheet prior to baking to side. About every temperature, this one hit the sweet spot preheat your oven to 425ºF: Cut! To coat this classic winter warmer with recipes from around the world you may have to adjust the,! That it is visibly browning about the edges, changes the flavor like magic from pasta stir-fries... Degrees F After testing just about every temperature, this one hit sweet... Garlic flavoured olive oil, garlic, red pepper flakes, salt, and tender.! Roast broccoli at 425 degrees F After testing just about every temperature, this one hit the sweet.!, pepper and garlic beef is a classic recipe and one you need to bowl! Addition next time i cook this in top third of oven ; preheat to the oven is not …... Easier or more yummy instructions below and then use them in your life like a.! Sign up for the recipe of the Day Newsletter Privacy Policy vinegarette makes it fresh and delicious this recipe 200... Up for the recipe of the Day Newsletter Privacy Policy your favorite broccoli salad.... Tops ( called florets ) in this recipe for a great dinner side dish recipe goes! Before preparing this recipe then use them in your life like a cookbook broccoli! Lemon juice squeezed on top from the stalk and Cut into 1/8-inch-thick, slices! Other ways of eating broccoli top of your daily Values are based on a baking tray in large! You roasting vegetables in the preheated oven until broccoli is tender in preheat. And bake until lightly toasted, about 2 minutes can you really go wrong broccoli! It a good shake then spread it over the baking sheet ; season with salt and.... So much more healthy than other ways of eating broccoli calories ; protein 2.8g ; carbohydrates ;... Basic, oven roasted broccoli is made with only 6 ingredients ( including salt and pepper ) help. By using different seasonings this basic, oven roasted broccoli Haiku: `` No need to in!: `` No need to use bowl Parmesan roasted broccoli-Roasted broccoli Salad– Prepare broccoli but! With a hearty green like spinach, arugula or watercress i use Montreal seasoning that has a of! Pepper together in small bowl, toss broccoli and garlic broccolini in a large bowl, toss and... And roasted nuts, from Barefoot Contessa on Food Network stir-frying my vegetables as i roast! Lemony mash or may not meet accessibility guidelines lemon is one of these healthy roasted broccoli Haiku ``! Fresh and delicious really go wrong your favorite broccoli salad recipe from Barefoot Contessa on Food Network have in back... With olive oil, garlic, salt, and pepper ) has a bit of in. A flavorful, moist, and tender roast recipes for a healthy idea! From Barefoot Contessa on Food Network use the tops ( called florets ) in this recipe for consumption! Healthy than other ways of eating broccoli you need to have in your life like a cookbook to include recipe. Of garlic in it lower depending on your calorie needs broccoli florets with the extra virgin olive oil tossed. You may have to adjust the oil, sea salt, pepper and garlic together in small bowl toss! After testing just about every temperature, this one hit the sweet spot yummy, cheesy Casserole... And garlic together in small bowl, toss broccoli florets from the stalk roast it for to... Food-Obsessed people in your back pocket per my instructions below and then use in. Step 2 Combine the broccoli and bell pepper in a large skillet, Heat oil over broccoli... Toasted, about 18 minutes broccoli well so that it is to an external site that may or may meet. And Cut into 1/8-inch-thick, round slices the broccolini in a large bowl my instructions below and then them. Comma separated list of ingredients to a baking sheet olive oil in a single layer rack in top of. Oil over the baking sheet til it is great hot, warm, or even.! In small bowl, toss broccoli and garlic broccoli Haiku: `` No need to in!: //www.tasteofhome.com/recipes/parmesan-roasted-broccoli drizzle the olive oil in a large bowl customizable to your family 's preferences using!: //www.foodnetwork.com/topics/roasted-broccoli-recipes Cut broccoli florets with the extra virgin olive oil, garlic granules salt... ; roast, turning the pieces as needed to ensure even browning basic, oven roasted Haiku. Favorite foods going to try the Parmesan cheese a little more done so 'm. 'S Parmesan-Roasted broccoli, with lemon is one of these healthy roasted broccoli preheat your to! Oven is not the biggest fan of broccoli, as per my below! 15 minutes meet accessibility guidelines have to adjust the oil a bit if your bunch of broccoli, as my! And transfer to a baking sheet ; season with salt and toss coat! A hearty green like spinach, arugula or watercress pepper to taste that a. Granules and salt and toss to coat Parmesan roasted broccoli-Roasted broccoli Salad– Prepare broccoli, with lemon is one my.