Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. To top it all of you get a load of iron and potassium. 8 Delicious Banana Smoothie Recipes. Banana-Orange Smoothie Recipe with Pineapple and Cinnamon Incredible Smoothies kale, bananas, carrot, mango, tomato, fresh spinach, Orange, pineapple and 2 more Orange Smoothie Real Food Real Deals Panagos adds a few handfuls to many of her smoothie recipes, including her Green Boost Smoothie which is a good combo of antioxidants, essential fats and fibre. With the 16g of proteins from the spinach and peanut butter an 80kg (176lbs) person already takes in more than 20% of the daily recommendation – essential for keeping fit and strong (2). A fresh, healthy smoothie made with blueberries, strawberries, spinach, banana, and orange juice. 'Although, be aware of high salt consumption as this can outweigh potassium and contribute to increased blood pressure.'. The flavor comes from the sweet peaches and banana, and it’s delicious. Those poor sailors are malnourished for months during their long voyage that some of them developed scurvy – a condition where those affected lose teeth, bleed easily, has swollen gum and lose bone strength. Check out these blenders that will give you that high performance blending power that you need. But, don’t treat these anti-oxidant as a cure to your health problems. The calcium in spinach — a mega 99mg per 100g — helps to keep bones strong, though it’s less available than in low-oxalate sources like kale, and just one cup of cooked spinach contains 987% of our RDA of vitamin K — which is important for building bones and avoiding fractures — and 39% of our magnesium. 10 Amazing Health Benefits of Spinach. … Now, I’ve compiled two delicious smoothies based on orange for you to try. And do you know how easy it is to incorporate oranges into your daily diet using smoothies? I love smoothies with multiple fruits and flavors, but a simple orange smoothie is just sublime, especially when it's made with real, whole oranges! Blueberry Kale Smoothie. It also helps to reduce high cholesterol level by dragging LDL out from our blood. Bananas are the perfect smoothie ingredient. 1/2 cup of water Chard is a leafy green that’s even more nutrient dense than spinach or kale!. smoothie has got a lot of nutrients in it including: Iron and vitamin A from the spinach. Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. The green color of spinach is not just a color, but it contains a special … If desired, feel free to add kale or other leafy greens. 13 Surprising Benefits of Swimming Workout. It is responsible to keep our blood sugar level under control. Like any fruit, orange has a lesser amount of nutrients compared to vegetables (spinach, kale, etc). This Peach Spinach Smoothie is packed full of baby spinach, but you don’t even taste it. Strawberry Kale Smoothie. Perfect for breakfast, lunch or dinner, everyone always loves orange (my Green Peach Mango Smoothie is also perfect any time of day)! 'Due to its high water content,' says Hope, a cup of cooked spinach (so, bear in mind, that’s a lot of leaves packed down) is only 41 calories or — if it’s more useful, as predicting the size of cooked spinach is nigh on impossible, 100g of raw leaves is 25 calories. Pineapples are an anti-inflammatory food. Strawberry Spinach Protein Smoothie. Lutein, a carotenoid in spinach, has been found to benefit cataracts and age-related blindness, as well as blue light damage. Vitamin C is well known as a potent anti-oxidant. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. 10 Health Benefits of Pineapple. You may be able to find more information about this and similar content at piano.io, Stressed Out? Direction: Banana-Orange Smoothie Recipe with Pineapple and Cinnamon Incredible Smoothies kale, bananas, carrot, mango, tomato, fresh spinach, Orange, pineapple and 2 more Orange Smoothie Real Food Real Deals In the fridge, a smoothie will stay good for 1-3 days depending on the ingredients used. Vitamin C is important for our health and I cannot stress how you should start eating it right now. Apple Spinach Smoothie For Weight Loss Smoothies are generally a good choice when trying to lose weight because they are highly nutritious, filling, and low in calories. 'It contains non-haem iron, which is the iron found in plant foods,' says Hope, which we can only access 2% of due to its bioavailability. Spinach and Apple Smoothie Benefits: Green Apples have: fiber; antioxidants; vitamins A, B, C and E This unique characteristic is why orange is the go-to fruit for Vitamin C. Apart from that, one of the reason why I totally recommend to include leafy green vegetables in any smoothie is to complement the average amount of nutrient in fruits. Spinach Kiwi Smoothie (anti-inflammatory) May 26, 2020 March 31, 2018 by Kate @ The Green Loot Vegan Spinach Kiwi Smoothie – a tasty and Vitamin C packed drink for breakfast. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Oster Versa Performance 1400-Watt Blender Review. Large quantities of iron. 1. These phytonutrients generally can be found in the peel and the inner white pulp. And it is vegan, paleo, gluten-free, grain-free and dairy-free!. SIGN UP TO OUR NEWSLETTER to receive your weekly dose of features. The huge amount of nutrients in vegetables such as kale and spinach will boost the nutritious value of the smoothie while the fruits will increase its taste. Refreshingly light, fruity and simple, this Spinach Apple Smoothie is perfect any time!. It can also prevent oxidation of cholesterol in our blood vessel, and thus helps to prevent build up of plaque on artery wall. This helps preserve the smoothie. Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. A cup of cooked spinach (so, bear in mind, that’s a lot of leaves packed down) is … Thus, I would like to ask all of you my dear readers to always eat fruits and vegetables for a better health. Folate, vitamin c, riboflavin, niacin and potassium. 'It supports our natural detoxification processes and benefit our overall health'. Not only that, inside oranges are many phytonutrients that have the same anti-oxidant properties. What Are the Benefits of Spinach in Smoothies? This is important in preventing high cholesterol diseases such as heart attack and stroke. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Benefits of cooked spinach? It’s hard not to have noticed the benefits of spinach. Recent studies have shown that a sugar in spinach energises the good bacteria and limits the presence of bad bacteria, like E.Coli, in the gut by creating a protective barrier. For those that don’t know about it, collagen is a very important protein in our body that make the framework for skin and bones. Orange Strawberry Spinach Smoothie. Or… should I eat spinach every day? is really awesome. Spinach is known to be a good source of iron, making it a good booster for those suffering from anaemia — which is caused by a lack of iron meaning blood can’t produce haemoglobin, the protein in blood which transports oxygen to the organs. Anti-oxidants are helpful to help reduce these damages. It is high in vitamins A and K and supplies twice the amount of vitamin C as an It has a whole range of benefits attributed to its mega whack of nutrients — in short, add it to your diet. Lastly, Vitamin C also is important to strengthen immune system to prevent us from getting infections. Mango Spinach Green Smoothies have been my go-to after the gym, and the truth is, you barely taste the spinach. Remember this when the flu season comes =). 'Vitamin A has been shown to play a key role in supporting eye health. Not only that, Vitamin C also is needed for Serotonin, a hormone that have many role in body systems. A very simple fruit and vegetables smoothie using orange, banana and kale. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Green smoothies can be a good way to get kids to “eat” their vegetables. Put all of them into a blender with some ice to cool the smoothie. It was found out that the condition is related to a diet that was deprived of foods with Vitamin C. This is a classic and important real life event on the importance of Vitamin C. Fortunately scurvy is very rare nowadays except for malnourished and famine areas (think Africa…). The nitric acid has shown to lower blood pressure and decrease the risk of heart disease. Not long; about four days in the fridge, though you can freeze it or buy baby spinach ready-frozen which can last months. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. Below are the amount of nutrient that orange has in 1 medium piece (or 131 g): 1- Vitamin C – 69.69 mg or 93% of RDA2- Fiber – 3.14 mg or 13% of RDA3- Folate – 39.3 mcg or 10% of RDA4- Vitamin B1 – 0.11 mg or 9% of RDA5- Potassium – 237.11 mg or 7% of RDA6- Copper – 0.06 mg or 7% of RDA7- Pantothenic Acid – 0.33 mg or 7% of RDA8- Calcium – 52.4 mg or 5% of RDA. Smoothie with spinach and oranges. 'Spinach contains carotenoids which are a form of pre-vitamin A. Blend until smooth. Excessive oxidation activities by free radicals molecules are some of the possible causes for many diseases such as cancer cell growth, DNA damage and eye damage. Cut and put them into a blender. A total anti-oxidant and Vitamin C smoothie to kick start your immune system. This means the pre-vitamin A is converted into active vitamin A in the body,' says Hope. Without this hormone, our lives will be in a wreck! Strawberry Kale Smoothie. It’s particularly high in Vitamin C; there’s 28.1mg in 100g, which is 34% of our RDA (according to the United States Department of Agriculture aka USDA). You won’t even taste the spinach, it tastes so good! Bonus: It’s fairly inexpensive — though less so if you allow it to turn to mulch in your fridge, which is easily done. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Aids Weight Loss Orange Smoothies are one of my family's favorite kinds of smoothies! Peel and cut the ingredients. A benefit from eating oranges that not many people know is improving our eyes’ health. Adding a source of vitamin C, like lemon juice, to your spinach can aid absorption.'. One important thing that I would like to remind is the vitamin supplements in the form of pills and tablets would rarely perform as good as vitamins that are consumed in their natural state, that is in fruits and vegetables. 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