That's it! Smoked sausage adds tons of flavor to the egg filling and kale gives you even more veggie servings in this crowd-pleasing brunch dish. This satisfying remake of broccoli chowder benefits from the creamy texture of cooked potatoes and smooth, tangy reduced-fat sour cream instead of getting its richness from as much as a cup each of cream and cheese. LOVED it! "I was skeptical of how little oil was used in the dish, but it turned out great. Asian Chicken & Pasta Salad. Beef and Broccoli Stir Fry. Up your cheesy broccoli side dish game with this from-scratch recipe for healthier broccoli casserole. "The lemon and garlic paired together really make this broccoli side dish stand out. If you like, use olive oil instead of butter for sauteing. Made without condensed soup, loaded with healthy … This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. Serve with a crunchy green salad. Then combine them with sauteed garlic and give everything a quick sizzle in the pan. Just be sure to cook the broccoli until it's just barely tender or the final dish will have overcooked, soggy broccoli. this link is to an external site that may or may not meet accessibility guidelines. Yield 4 1 x. "It not only tastes fabulous, it is so easy to make. Roasted broccoli with cheese. Herby broccoli. Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. Are you ready to learn how to cook broccoli? Jazz up a plate of broccoli with a couple of Italian … Curly kale forms the base of this salad, but you could use chard or spinach. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. "Excellent," says Autumn. Courtesy of a … Ingredients. They're perfect for company or to take for an easy breakfast on the go. Roughly cut most of the … If you're looking for a simple weeknight pasta dish, look no further. Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. We all know, we've gotta eat our broccoli! Butter and garlic are two of my favorite flavors to combine … Tip: Preheating the pan helps the broccoli to brown and develop nutty flavors. Garlic-Butter Broccoli. Keyword: broccoli dishes, Broccoli recipes, roasted broccoli Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This post was originally published in 2014, but was republished with new photos (old photos below), step by step instructions and tips, and video in June of 2018. Healthier recipes, from the food and nutrition experts at EatingWell. … "A simple way to enjoy broccoli and peppers," says SunFlower. This healthy side dish recipe couldn't be simpler--or more delicious. Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). Meanwhile, in another large bowl, prepare the creamy sauce. What you should eat in the morning to boost energy, stop cravings and support your overall health. This easy broccoli salad is tossed in a creamy dressing and spiked with sweet cranberries, Cheddar cheese and toasty walnuts. Broccoli … Feel free to swap out the broccoli for any veggie--carrots, snow peas, green beans--that you have on hand. This simple cheesy casserole is comforting while keeping the carbs in check. From our 20-minute stir-fry’s to a cheesy broccoli casserole or quick soup, there’s something delicious for everyone. The kids really love this dish too. This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. "This is a great quick version of an Italian traditional side dish in our family all the way from Italy," says Debra. And these easy, healthy broccoli side dish recipes are some of our favorites; they do it deliciously with healthy ingredients and easy preparations. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. Tip: Partially freeze the beef for easier slicing. This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Not only is the flavor vibrant, but a single serving gives you over half of the daily recommendation for vitamin C. A touch of maple or honey balances the flavor of umami-laden miso while thickening the sauce to coat this stir-fried broccoli. Fat 10 Carbs 47 Protein 27. Cabbage leaves stand in for the traditional fried wonton wrappers, but we promise they won't be missed. ), broccoli makes a comeback! In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. No gift befits the food-obsessed people in your life like a cookbook. ", Broccoli florets roast with slices of red onion and torn sage leaves. Asian Stir-Fry with Apricot Teriyaki Sauce. Transform healthy broccoli into family-pleasing goodness. Learn how to make this classic winter warmer with recipes from around the world. Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. Replacing the mayo with plain Greek yogurt bumps … I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Great recipe! The tahini sauce brings everything together—it's also wonderful with greens, chicken, or salmon. TTV78. Buon Appetito! I love Broccoli Salad. "Healthy, delicious, fast!". Quantity of broccoli heads according to family members. Top Tips for Cooking and Preparing Broccoli, Allrecipes is part of the Meredith Food Group. "This recipe is definitely delightful in every way," says SHORECOOK. © 2020 EatingWell.com is part of the Allrecipes Food Group. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. Cooked right, it's also delicious! Or swap out the mushrooms and broccoli altogether for snow peas and carrots. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. Think of these cabbage rolls as a healthier riff on classic Chinese egg rolls! Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Try swapping in chicken for the steak. Feel free to substitute ground turkey or tofu crumbles for the pork in this recipe. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito. Serve with a big Caesar salad and some warm and crusty whole-grain bread. You’ll get all the traditional flavors of the classic takeout … Noodles are a key part of Chinese New Year celebrations because they symbolize long life. These simple veggie muffin-tin "omelets" are easy to make in the morning--or mix up the batter the night before. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. "Fantastic," raves Atl2012. Drain … It's just so good for us: Low calorie and full of healthy fiber, broccoli is also packed with Vitamin C, Vitamin A, riboflavin, and calcium, plus cancer-fighting compounds. TTV78, Credit: This bakes right in the squash shells for a fun presentation. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Sometimes all it takes is a bit of pesto and spice to make broccoli … Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Using pre-cut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Pesto Broccolini. Perfect Oven Roasted Broccoli Recipe, with slightly charred edges and a touch of garlic!This roasted broccoli recipe is the perfect healthy side dish for any meal or even as a snack!. Try this quick vegetable dish along with chicken, fish or really any main course. Its family-friendly flavor will be a hit with kiddos and grown-ups alike. "The fresh sage leaves become crispy and add texture and flavor. A homemade light and luscious cheese sauce add richness while a crispy whole-wheat breadcrumb topping adds texture. Credit: Can't find Chinese broccoli? Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Healthy AND delicious.". All Right Reserved. Healthy Broccoli Recipes. Core cauliflower and cut into medium florets. You'll create a dressing with the garlicky paste plus olive oil, vinegar, and Dijon mustard. Colorful, flavorful, and healthy, this vegetarian dinner features broccoli in a starring role with delicata squash, tender greens, and red cabbage playing supporting parts. This version of the classic takeout … Garlic-Butter broccoli traditional fried wonton wrappers, but if you n't... 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