While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Popular home garden variety. Both have a pale green, almost ivory colored, flesh inside. Try Rapid Star or Early White Vienna. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. It can be white, green, or purple with little difference in flavor, and has a mild taste that has made it popular in dishes from salads to soups. Early maturing 6 inch bulbs are flat round and very smooth with pale green outside color and a white interior color. The varieties of kohlrabi are also divided into size and color as two overriding characteristics. It grows all over the world. Day to Maturity | 55 days; Kohlrabi Seeds | Grow Kohlrabi in loose, average soil. Kohlrabi is milder and sweeter than either cabbage or … There are more than 22 kohlrabi plant varieties from which to choose. Hybrid. Phytochemistry 1990;29(4):1183-1187. You can easily bring in some of the other desirable traits with kohlrabi varieties. Kohlrabi, Purple Vienna Organic Short Description. Early Purple Vienna. 8. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. You can find green, purple, white and even blue fleshed kohlrabi. There are types that are resistant to certain insects, such as cabbage worms. Kohlrabi is protected by a thick skin, which is either purple or pale green. There are many other heirloom varieties that offer unique characteristics. Some colors to opt for might be: Just for fun there is also Azur Star with bluish bulbs and bolt resistance. Many people eat kohlrabi in its raw form, while it can also be grilled and fried or mashed. The word kohlrabi is German for “cabbage turnip” ( kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. In Europe, fancy kinds with frilled and deeply cut leaves are sometimes grown for ornament. Ways to Stop This Pain, Causes of Hiccups at Night During Pregnancy: How Do You Stop It, There are several conditions that begin with fever as the only symptom. You can find kohlrabi plants for gardens that offer colorful variety for your vegetable larder. Kohlrabi vs. Turnips . The vegetable is rich in fibers. The answer is, it doesn’t matter. All parts of the kohlrabi can be eaten, both raw and cooked. It is also good source of vitamin C. Benefits Of Eating Olives: Nutritional Value Of Olives For Health, Health Benefits Of Romaine Lettuce: Nutritional Value And Uses, What Are Health Benefits Of Eating Prunes: Nutritional Value Of Prunes, Benefits of Eating Green Grapes: Nutritional Health Benefits of Grapes, How does Eating Breakfast Benefits to Health: Importance of Breakfast, Did You Get Scratch by Monkey? Kohlrabi, also known as cabbage turnip, is like broccoli or cauliflower, also a member of the cabbage family. Tried all of them during the pilot program over the summer. Lost on all of them. Aside from difference in color and taste, green and purple kohlrabi nutrition is almost similar. Kohlrabi either come in a bright green or reddish-purple color; while they look different, they taste the same. These chemicals are helpful in neutralizing the effect of high level of estrogen hormone in the body, which is suspected to cause breast cancer in females and prostate cancer in males. It produces a strongly flavored swollen stem, which is the primary part eaten, although the leaves are also delicious. Toss kohlrabi slices in the olive oil mixture to coat. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. 5:- Kohlrabi May Reduce Your Risk of Parkinson’s Disease Parkinson’s disease is a progressive disease that is caused by degeneration of nerve cells in the portion of the brain called the substantia nigra, which controls the action. It can be green, white, or purple. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. Kohlrabi. Matures in 60 days. This variety of kohlrabi has lovely leaves and looks decorative in your garden. Quick and easy and everyone at my house loves it!!! - These are best enjoyed when they are 2 to 2½ inches in diameter! Buying, Storing, and Prepping Kohlrabi Combine olive oil, garlic, salt and pepper in a large bowl. With so many choices, it may be hard to boil it down to just one or two. Kohlrabi tastes similar to the stalk of a broccoli while the leaves behave like turnip greens when cooked. Most develop a round swollen stem, but some varieties of kohlrabi have a more flattened stem. Kohlrabi has a swollen globe-shaped stem that makes it look like a turnip growing on a cabbage root. gongylodes, is an herbaceous biennial grown for its edible stem.The kohlrabi plant has an erect stem which is swollen at the bottom, close to the soil. Different Types of Kohlrabi. The "white," actually light green, is much the more popular although the purple variety is most attractive. The phytochemicals known as isothiocyanates are present is Kohlrabi. Purplish leaves and globes with mild turnip-cabbage flavor. Purple cabbage is a versatile vegetable that tastes similar to green cabbage but is richer in beneficial plant compounds. Kossak is a ridiculously large bulb form but with tender flesh and tasty leaves. Reply # 104933. Like other members of the species B. oleracea, kohlrabi is a biennial-meaning that it requires parts of two growing seasons, with a cool rest period (wintertime) between, in order to produce seed. It is a ball shaped vegetable with several stalks sprouting from one end. 1/2 cup of raw Kohlrabi (70 gm) contains. A kohlrabi crop is ready to be harvested when the bulb of the plant reaches anywhere from 2-4 inches in diameter. Each has a different size, color, pungency, growth rate, and pest or disease resistance. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. More common and sought after are the medium sized bulbs: Different, fun hues are also available. Oatmeal is 4 points for 1/2 cup on Green and Blue, which raises the point value of this breakfast. The fiber content is useful when a person complains of constipation. The bulb of the kohlrabi is not a root and grows above ground. The glucosinolates and aroma volatiles of green kohlrabi.