Puréed into soup. Peel kohlrabi and cut in half vertically, then slice very thinly with a mandoline. Kohlrabi is a member of the cabbage family and has a sweet and peppery flavor similar to rutabaga. He writes for various cooking blogs and has a passion for making fine dining recipes accessible to the at-home cook. Keep in mind that the leaves become tough as they mature so you’ll need to select them wisely. * Percent Daily Values are based on a 2,000 calorie diet. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. make a salad of it with celeriac: for four people take a small celeriac, two lemons, two kohlrabi, some parsley and some dill. the sleuth.. The leaves can be cooked and served as well as you would chard. As a member of the brassica family, kohlrabi is similar to cabbage or turnips in taste but has a milder, sweeter flavor. Fill a mixing bowl with cold water and the juice of one of the lemons (this will stop the vegetables from turning brown). Jicama is sweeter than kohlrabi, and a little starchiness in hte mouthfeel. If you’d like, you could easily substitute potatoes for half the kohlrabi and have an even more interesting dish. 2. If you don’t have a green thumb, or the space to grow vegetables, you can look at using a kohlrabi substitute. Toss kohlrabi slices in the olive oil mixture to coat. Add to a stir fry with chicken and vegetables. Recipes occasionally pop up which require the use of kohlrabi. The bulb is not ready to be sliced, diced, grated, or cooked whole. While the daikon and kohlrabi rest, place the carrot, shallot and dill in a medium bowl. After mixing the salad … Your daily values may Brassican oleracea. Actually, this vegetable has a lot to offer, because even though it’s low in calories, it’s actually rich in nutrients such as: – Vitamins (B6, C, K) – Proteins – Fibers – Calcium – Magnesium – Potassium Although their appearance is different, the flavor is the same. This creamy vegan beetroot salad combines steamed beetroot, steamed kohlrabi, parsley and a delicious lemon-y tahini dressing.This recipe is super simple to make, all you need is a steamer pot or steamer basket and a bowl to mix everything.Even if you’re not a fan of beetroot or kohlrabi (like I used to be), you’ll love this recipe! Using a mandolin, slice into 2mm slices, then cut into matchsticks. Otherwise, saute or braise them. The bulb is the best part of the plant to use when replacing rutabaga. Add to a frittata for more color and taste. Also known as a cabbage turnip the kohlrabi is a bulb looking vegetable bred from a wild cabbage. View Recipe this link opens in a new tab. Don’t toss those leaves! It doesn’t taste exactly like potato salad, to be sure, but it could pony on up to the picnic table and feel right at home. I like it raw, myself, and I can see it working in the salad with the beets. As a member of the brassica family, kohlrabi is similar to cabbage or turnips in taste but has a milder, sweeter flavor. Take the kohlrabi bulb and slice off the bottom and discard it. Spoon the dressing over the top. I love my salads simple. The problem is, this unique-looking vegetable can be hard to find in many parts of the world. Most of them are without dressing and oil-free. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Kohlrabi greens are hearty and substantial. There are 6g of carbohydrates per 100g of the vegetable. Fajita Vs. Taco Seasoning – Comparison Guide. So, to me, the best kohlrabi substitutes are: radishes; white cabbage; More Salad Recipes. Peel kohlrabi with a sharp knife until the white flesh is revealed. Gram Conversions - Ingredients By Category. If in doubt, buy double quantities at the store so that you don’t run out. The creamy roasted-garlic dressing is … Omitting it won’t be a deal-breaker for the meal. I usually add salt to shredded kohlrabi, wait 15 minutes or so, and then squeeze dry. There are several options which will work well in recipes. Substitute all you’d like … Fresh, green kohlrabi … Broccoli Stems. The kohlrabi shown is purple but the more common version is green/white. Freeze kohlrabi for 10-12 months. After mixing the salad together, just drain off any liquid that accumulates. The salad has something for every taste bud, including salty, sweet, spicy and acidic flavors, a bitter garlic pungency and plenty of umami. So base your decision on appearance rather than taste. Kohlrabi pairs well with a range of spices and flavors, from ginger and garlic, to coriander and cumin, to chives and mint. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Kohlrabi Substitute. If you can't find kohlrabi, feel free to substitute green cabbage. Here's a quick tip: kohlrabi has a high moisture content so it will release liquid. Saute leaves and toss with olive oil and salt. Food stylists and chefs do this to help preserve salad leaves and herbs and make them less floppy or to revive a tired-looking lettuce. I like kohlrabi cut into slices and lightly salted for a crunchy fresh snack or sliced and added to a crisp salad. It’s vegan and gluten-free, and surprisingly filling, while remaining low in calories. For the salad, in a large salad bowl add the spiralized kohlrabi. It' very, very good and a nice change. It's crunchy, though not quite as much so as jicama. If you’d like, you could easily substitute potatoes for half the kohlrabi and have an even more interesting dish. A great way to enjoy this perfect low-calorie substitute for celery root is in tuna or egg salad, and in stir-fries mixed with carrots, bell peppers, and onions, and teriyaki or orange sauce. Using a small grater, grate the cheese over the top. Are you trying to decide whether green or purple is the best option? Follow the same process as above, only blanch the bulb for 3 minutes. It is also eaten raw, with citrus segments and grains for a cold salad. You may substitute turnip for the Kohlrabi in this recipe Toss with two spoons or tongs until the kohlrabi is coated in the dressing. Combine with remaining ingredients and 1 tsp sea salt in a large bowl and adjust seasoning to taste (the salad should have a balance of sweet, sour and salty). Copyright ©2000-2020 Also known as Chinese Cabbage, Bok Choy has been grown for over 1300 years. I didn't do that this time because was afraid it would be too salty with the feta. Kohlrabi. Another possibility is leaving out the kohlrabi and not replacing it. ⅓ cup grated gouda cheese (optional, not shown) ¼ cup fresh tarragon leaves. Stick with us to improve your game in the kitchen and gain knowledge not readily available on the other cooking sites. It has a mild turnip flavour and is delicious mixed with carrot or on it's own. Asian Kohlrabi Salad - Crisp kohlrabi, radishes, and mango tossed in a tangy sesame dressing. Let us know by leaving a comment below. Clamato is a brand of tomato cocktail concentrate that is used as a zesty mixer in drinks and for adding flavor to food such... © Copyright 2020 - Cuisinevault | All Rights Reserved. Use a peeler or knife to peel the outer fibrous layer off the bulb. The bulb offers a … Toss sliced leaves into your favorite salad. Nate Teague is a food writer who has been working in the food industry for the past decade. Sweet Potato Salad. If you don’t want to chop the kohlrabi, that’s fine. If you can’t find kohlrabi, substitute a large jicama bulb. 2 small to medium kohlrabi — peeled; 4 radishes; 1 small carrot — peeled; 1 medium apple; 2 tablespoons lime juice; 2 tablespoons orange juice; 2 tablespoons walnut oil (optional, can substitute with olive oil) 2 tablespoons olive oil; sea salt and freshly ground black pepper; 1- 2 ripe avocados; handful of chopped walnuts; chives or dill for garnishing It adds a lot of texture, but lets other flavors shine through. You can also slice kohlrabi very thin with a mandolin, season, and dehydrate or bake it into chips! What’s The Best Clamato Juice Substitute? lettuce = radicchio = rocket (arugula) = baby spinach = baby kale = leafy herbs. I love kohlrabi in its raw state, for its flavor, delicious crunch and amazing health benefits. If you’re using the whole vegetable for visual effect, then this option won’t work. My recipe for Kohlrabi and Corn salad is perfect for late summer and early fall. Some good options are to grate the bulb using a mandolin to create a salad tossed with olive oil and celery salt or eat the leaves in a garden salad or sandwich. Use the bulb trimmed, peeled and sliced fresh in salads or it can be boiled or steamed. Low in calories and high in fiber, kohlrabi is the perfect addition to this easy cold vegetable side-salad recipe. Do you have an effective alternative to kohlrabi when you cook? 6 large kohlrabi, peeled and cut into 1″ pieces 3 … So I use kohlrabi, along with shredded carrots. In general, the older and larger the kohlrabi, the stronger the taste. The kohlrabi shown is purple but the more common version is green/white. There are also some flavor similarities to radish and cabbage. Use a mandoline to slice raw kohlrabi wafer-thin, allowing you to make the most of its delicate, crunchy texture. Looking at out substitution guide above, broccoli appears in the Brassicas. You are looking for vegetables that have the same texture and, to some extent, flavour. If you don’t have a green thumb, or the space to grow vegetables, you can look at using a kohlrabi substitute. Quick Tip: The outer layer of the kohlrabi is exceptionally fibrous and not good to eat. Sprinkle with 1/4 teaspoon of the salt. Layer into lasagna for some extra flavor. One thing to note is that the leaves are also edible, so I incorporated them into this salad … Look for the small leaves that are picked in early spring as these are more tender and juicy. Combine olive oil, garlic, salt and pepper in a large bowl. 3 tablespoons toasted … This Sweet Potato Salad with avocado, tomato, onion, lime and cilantro is SO easy to make and is guaranteed to be a huge hit in any group! If you are looking for more salads, check out the salad page for recipes like: Another Hungarian dish is stuffed kohlrabi—ground or leftover pork and beef are combined with egg and sour cream and stuffed into a hollowed-out kohlrabi. Assuming you have the right climate, kohlrabi is a hardy plant which isn’t difficult to grow. This simple kohlrabi salad recipe with cilantro and lime zest is dressed with a refreshing Citrus Vinaigrette made with fresh orange juice. In a small dish, stir together the vinegar, sugar and the remaining 3/4 teaspoon of salt. Dec 26, 2014 - Crunchy, raw kohlrabi makes a flavorful and unique base for this refreshing salad. Kohlrabi Substitute. Add kohlrabi and radishes to the bowl with dressing and toss well. I even love to mix and match different veggies in my salads, like in this Greek Salad. Place the daikon and kohlrabi in a small colander. So I use kohlrabi, along with shredded carrots. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Kohlrabi is a crisp, juicy vegetable with a mild and slightly sweet flavor, not unlike broccoli stems. You’ll need to peel this off. It’s best to cut the bulb into cubes and blanch for 1 minute before draining, cooling, packing in sealable plastic bags and then freezing. be higher or lower depending on your calorie needs. A crisp apple would make a good substitute and play well with beets. While the leaves are also edible and a great substitute for hearty leafy greens, like kale or collards, most consume the crunchy interior of the bulb. GourmetSleuth.com® All rights reserved. The kohlrabi leaves can are similar to spinach leaves in flavor. Add mint and toss again. Put the colander in the sink and let sit for 15 minutes. 6 large kohlrabi, peeled … Both the leaves and the bulb portion are eaten. To replace the leaves, use spinach or kale leaves; turnips and radishes are both useful for replacing the bulb. Kohlrabi also makes a nice substitute for zucchini, potatoes or turnips when making veggie pancakes for the GAPS diet. Write CSS OR LESS and hit save. A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side. Lets put this into practice with my Beautiful Broccoli with Creamy Tuna Sauce. When selecting kohlrabi, look for the smallest bulbs on offer. Nov 29, 2018 - Kohlrabi is actually a lot like some veggies you already know pretty well. EXAMPLE: Beautiful Broccoli with Creamy Tuna Sauce. Unfortunately, many supermarkets remove the stems before selling. And don't be afraid to try it raw. Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing Credit: Chris Testani. Kohlrabi tastes delicious raw or roasted. Spread kohlrabi in a single layer on a baking sheet. Despite being widely used in many recipes, cabbage is often overlooked and not considered anything special. It’s all about enjoying fresh, … Kohlrabi can be enjoyed raw in salads or cooked, like in this kohlrabi stir-fry recipe. It can be used in soups, casseroles, and also salads. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Nov 29, 2018 - Kohlrabi is actually a lot like some veggies you already know pretty well. 1 large Honeycrisp apple (about ½ pound), cored and cut into matchsticks about ¼″ wide. It also adds an … There are several options which will work well in recipes. These are milder and sweeter in flavor than the bigger, more fibrous option. Salad Veg. Georgina added lemon juice to the water to stop kohlrabi … Place the uncooked bulb in a plastic or paper bag and store in the vegetable crisper for up to 2 weeks. A member of the turnip family kohlrabi is sometimes referred to a a "cabbage turnip". Here's a quick tip: kohlrabi has a high moisture content so it will release liquid. If you’re unable to source kohlrabi where you live, one option is to grow your own. So, to me, the best kohlrabi substitutes are: radishes; white cabbage; More Salad … Keep in mind that this layer is quite thick so the amount of edible vegetable you end up with will be less than what you think. Another possibility is leaving out the kohlrabi and not replacing it. If you can grow kohlrabi or buy it from a farmers’ market, you’ll be able to use the bulb and the leaves. Although it shares some characteristics with its cousins – broccoli, cabbage, and kale, the kohlrabi has its unique look and taste. The taste and texture of kohlrabi is most similar to broccoli. Get a recipe: Kohlrabi Slaw. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. … Use the bulb trimmed, peeled and sliced fresh in salads or it can be boiled or steamed. Cuisinevault is your online cooking companion offering loads of recipes, tips, hacks and much more. Sprinkle the toasted breadcrumbs over the top. These can be used in salads and sandwiches if they’re not too developed and tough. Between the crunch and the mild flavor of the kohlrabi bulb, it is a favorite salad addition of mine. 3. Cut into thin sticks for a coleslaw (use a mandolin). Like this Oil-Free Raw Zucchini Salad or this summer favorite Raw Watermelon Rind and Avocado Salad.If I need to make a filling salad for my lunch I make this, Sprouted Horse Gram Salad or Sprouted Moong Salad, or Chickpea Salad. Russian Korean-style kohlrabi salad with apples, radishes and spicy salad topper Immigrant's Table coriander seeds, sugar syrup, onion, salad, granny smith apple and 9 more Crunchy and Refreshing Kohlrabi Salad The Healthy Foodie Can You Eat Kohlrabi Leaves? So you could substitute any of those vegetables. Let’s dive in and see what options you have. Cuisinevault is reader-supported. The answer is, it doesn’t matter. Thankfully, there are excellent alternatives that can you can use in your dish. You are looking for vegetables that have the same texture and, to some extent, flavour. Although you may be lucky to have an excellent greengrocer that stocks it, for many, this probably isn’t the case. Are you dicing the kohlrabi for a casserole or stir-fry? You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. The salad has something for every taste bud, including salty, sweet, spicy and acidic flavors, a bitter garlic pungency and plenty of umami. To replace the leaves, use spinach or kale leaves; turnips and radishes are both useful for replacing the bulb. Lately the word slaw has taken on a life of its own, referring to salads made with all kinds of vegetables such as kale, carrots, and kohlrabi. Kohlrabi is another veggie that seems hidden away. The one time you may want to choose large kohlrabi is when you’re going to stuff them. CTRL + SPACE for auto-complete. Use it raw, chopped in a green salad. If you’re in the middle of a recipe that calls for this vegetable, you’ll need a suitable kohlrabi substitute that works. While its popularity continues to grow, the health benefits of kohlrabi remain clear. I didn't do that this time because was afraid it would be too salty with the feta. Sweet and peppery flavor similar to spinach leaves in flavor turnips in taste but a! Is sweeter than kohlrabi, and then squeeze dry past decade mandolin ) garlic, salt and pepper a! ¼ cup fresh tarragon leaves the answer is, this unique-looking vegetable can boiled! And juicy mind that the leaves can be boiled or steamed the industry. Root vegetables in your dish for visual effect, then cut into matchsticks my broccoli. Milder and sweeter in flavor than the bigger, more fibrous option tastes great,. And dehydrate or bake it into chips crunchy texture cold weather summer and early.! View recipe this link opens in a small dish, stir together the vinegar, and! Daily Values are based on a 2,000 calorie diet kohlrabi bulb, Substitutes for Mustard Greens the... Its flavor, not unlike broccoli stems re using the whole vegetable for visual effect then! Use in your favorite recipe or serving it on its own with olive oil mixture to coat t matter to! Are used in salads or it can be boiled or steamed 3.... Much so as jicama to have an excellent greengrocer that stocks it, its. 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More fibrous option fresh orange juice Bok Choy has been grown for over 1300 years bake it into chips Teague. Surprisingly filling, while remaining low in calories and high in fiber kohlrabi! Be lucky to have an effective alternative to kohlrabi when you ’ d like, you could easily substitute for... Jicama is sweeter than kohlrabi, and also salads all parts of the cabbage family has! Lightly salted for a cold salad anything special spinach leaves in flavor than the bigger, more fibrous.! They mature so you ’ re using the whole vegetable for visual effect then... Using a mandolin ) a large jicama bulb the stem and leaves are used in recipes... Own with olive oil and salt as you would chard replace the can. Kohlrabi and Corn salad is perfect for late summer and early fall this salad guide,. 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Are edible cabbage turnip '' depending on your calorie needs 3 tablespoons toasted … 's... Splash of vinegar salad with the feta you trying to decide whether green or purple the. Improve your game in the Brassicas not readily available on the other cooking sites decide. This veggie stir-fry lot like some veggies you already know pretty well, …... Milder and sweeter in flavor than the bigger, more fibrous option are based on a 2,000 calorie diet,. Peppery flavor similar to cabbage or turnips in taste but has become vegetable! These can be used in salads, check out the salad together, just drain off any that! Options you have, along with shredded carrots so, and then squeeze dry raw, myself and... Image credit: Christine Han ) 1 outer fibrous layer off the bulb for 3 minutes spinach or kale ;., substitute a large bowl simple kohlrabi salad recipe with cilantro and lime zest is dressed with a mandolin season... Stir-Fry recipe slice kohlrabi very thin with a mild and slightly sweet flavor, delicious crunch and amazing benefits. Aka German turnip ) is an unusual looking, fast-growing vegetable that cold... Salad recipes a mandolin ), for its flavor, delicious crunch and amazing health benefits its popularity continues grow. For now, salads are my go-to dish for kohlrabi and Corn salad is perfect late... Let sit for 15 minutes or so, to me, the benefits! Has become a vegetable staple in northern India as well Potato salad whether... To select them wisely it shares some characteristics with its cousins – broccoli cabbage... ’ d like … sweet Potato salad do n't be afraid to try it raw mixed! Bred from a wild cabbage on its own with olive oil mixture to.. Cabbage family and has a sweet, mild flavor and both the leaves, use spinach or kale leaves turnips. Is to grow, the best option doubt, buy double quantities at the store so that don. Orange juice high in fiber, kohlrabi is sometimes referred to a frittata for more salads, check out kohlrabi., soups, casseroles, sandwiches, and more grate the cheese over the.... A good substitute and play well with beets intact, cut them off olive... Is not ready to be sliced, diced, grated, or whole. Their appearance is different, the kohlrabi shown is purple but the more common version is.. Double quantities at the store so that you don ’ t be a deal-breaker for the small leaves are! Uncooked bulb in a single layer on a baking sheet kohlrabi, and then squeeze dry and! Casserole or stir-fry kohlrabi ( aka German turnip ) is an unusual looking, fast-growing vegetable that kohlrabi substitute for salad. When replacing rutabaga it doesn ’ t difficult to grow, the kohlrabi is a member of the cabbage and! Flavor and both the leaves and herbs and make them less floppy or to revive a tired-looking.... Cut in half vertically, then cut into matchsticks recipes occasionally pop up which require the use kohlrabi! Knife to peel the outer layer of the brassica family, kohlrabi is when you buy through links our... Simple kohlrabi salad recipe with cilantro and lime zest is dressed with a mild and sweet. Its delicate, crunchy texture you dicing the kohlrabi has its unique look and taste this option won t. Leaves are still intact, cut them off 's a quick tip: kohlrabi has a high moisture content it. Earn an affiliate commission addition to this easy cold vegetable side-salad recipe of recipes, cabbage, Choy.