). I used parsley because it’s what I had on hand both times I made this, but I’m sure you can replace with an equal amount of cilantro, depending on your preference. Set aside 1 cup for this recipe. Turn off the heat. Heat the coconut oil in a sauté pan over a medium heat and fry the chopped vegetables for 5-6 minutes until they are cooked but retain a slight crunch. Rinse the quinoa in a sieve with water and place in the vegetable stock, the bring to the boil. The fish is cooked in the oven on broil. Cook 2 minutes and turn over and cook an additional 2 minutes. This is a variation of a recipe I found online! View Recipe: Quinoa-Crusted Fish Nuggets with Tartar Sauce Quinoa is a gluten-free source of protein, iron, and fiber, plus it's a quick and flavorful way to get in a serving of whole grains. Mix with the balsamic vinegar, 2 tablespoons oil and chives, season with salt and pepper and set aside about half for garnish. This fresh salad is 3 of your 5-a-day. Add the fish pieces on top of the bubbling liquid and cover. Hope everyone enjoys the recipe! Broiled mackerel with quinoa recipe is one of my favorite fish recipes. Cooking time depends on thickness of fish so keep an eye on it and test for doneness. Technically a seed, quinoa makes an excellent base for salads and bowls, a delicious addition to veggie burgers and breads, and a nutritious breakfast porridge. Cook the quinoa as the label directs. olive oil, white quinoa, cilantro sprigs, mustard, mustard seed and 15 more. 20 smoked mussels. The first step is to toast the quinoa and then grind it into fine pieces. Print this recipe! Gluten-free . The feta is salty and creamy, the tomatoes provide a bit of freshness, the nuts are slightly spicy and crunchy, and the dates a chewy sweetness. Set aside 1 cup for this recipe. You can use other kinds of fish with this recipe, it doesn’t necessarily have to be salmon. Pat fish dry and season with salt and pepper; sprinkle with paprika. Use it in place of rice in cooked dishes, or serve it as a side dish, in salads or as a stuffing. In a food processor all of the ingredients (except the fish) until fully combined. Cover, reduce to low, and cook for 14-15 minutes or until craters form in the quinoa … Cover fish with chermoula and cover with plastic wrap, letting it sit for 30 minutes (I cooked it once right away and it was also good, but better when marinade sat a bit). Heat the remaining 3 tablespoons of oil on medium heat in a large sauté pan. Cookies may sound like a sinful … … Preheat the grill to high. Squeeze the lime juice over the fish. Place salmon on a foil lined baking sheet and broil for about 10 … Whatever you want to call the recipe below, it is full of flavour and completely delicious. Heat a cast iron skillet over medium-high heat and add oil. You can find beige, red, black, or tricolor quinoa in stores; they all taste the same, so use whichever color you prefer. So feel free to use any kind of fish you want. You can eat it with almost anything (rice, quinoa, potatoes, salads). Meanwhile, whisk 1/3 cup each soy sauce and mirin with three … Move skillet into the oven and cook an additional 6-8 minutes until fish … That’s a great idea to use it on shrimp, Your email address will not be published. or debate this issue live on our message boards. www.oureverydaydinners.com/2014/01/pan-seared-cod-with-mexican-quinoa.h… The salad on it’s own is also a show-stopper. Most recipes however call for either preserved lemon or lemon juice, cumin, parsley or cilantro, paprika, and garlic. Cook quinoa according to package instructions (I generally place 1 cup dry quinoa into a small saucepan, add 2 cups water and bring to boil. One thing you’ll want to remember is that anytime you meal prep quinoa salad, spread the cooked quinoa on a baking sheet and pop it in the fridge for a little while. I’m so excited to share this spiced salmon and vegetable quinoa recipe with you! Yum! Set aside.Make the quinoa pilaf. It is almost like a staple for him as I often freeze a whole lot similar to these Pan Fried Salmon Rice Cakes for him to take back to college. Cook for 2 minutes until softened. Required fields are marked *. Cook fish in some olive oil until fully cooked. Chili-Rubbed Fish with Quinoa, Corn and Black Bean Salad. After about 20 minutes, uncover and fluff with a fork). In the meantime, make the dressing by combining the lime juice, fish sauce, vegetable oil, sugar and … We are no longer accepting comments on this article. salt, quinoa, balsamic vinegar, dried tart cherries, scallions and 5 more Quinoa, Tuna And Corn Salad Marin Mama Cooks cooked quinoa, white wine vinegar, extra-virgin olive oil, frozen corn kernels and 6 more Personally I wouldn’t get rid of any of the elements of this salad. In a small pan over medium-high heat, toast almonds, pistachios and sumac in a splash of olive oil, until golden brown. Save my name, email, and website in this browser for the next time I comment. Very good and very easy. Part of the Daily Mail, The Mail on Sunday & Metro Media Group. In a medium bowl combine nuts, parsley stalks, feta, dates, cherry tomatoes and cooked quinoa (with cinnamon stick, bay leaf, lemon peel and star anise removed). I doubled the recipe (roughly) and used the marinade on some shrimp. These last few years, I’ve found myself experimenting with quinoa – quite a fair bit. Fluffy quinoa with zesty lemon, cherry tomatoes and earthy kidney beans and spinach makes this dish absolutely yummy. Season with salt and pepper to taste. Quinoa can be cooked like millet; it absorbs twice its volume in liquid. To make the 2-2/3 cups cooked quinoa needed to prepare this tasty recipe, bring 1 cup water and 1/2 cup uncooked quinoa to boil in saucepan on high heat. Combine chili powder, oregano, cumin, olive oil, salt and pepper in bowl. Place carrots, bell pepper, tomatoes, onion, garlic and 1/8 teaspoon of the salt in the pan and toss. Heat a cast iron skillet over medium-high heat and add oil. Step 2 Simmer The Quinoa. salt, quinoa, balsamic vinegar, dried tart cherries, scallions and 5 more Quinoa, Tuna And Corn Salad Marin Mama Cooks cooked quinoa, white wine vinegar, extra-virgin olive oil, frozen corn kernels and 6 more Quinoa salad recipes. Add broth and bring to a simmer. They are wonderful as an appetizer, snack, or light meal. Chocolate Peanut Butter Quinoa Breakfast Cookies. In a small pot, add the oil and shallot. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8 to 10 minutes more. Serve with Quinoa, Black Bean and Corn salad. 31 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try this superfood in our super recipes. Thanks! Poach over a medium heat for 3-4 mins or until the fish is just cooked. Quinoa recipes. Quinoa makes an excellent healthy crust for your favorite fish fillets. I invented it on-the-fly one day when I couldn't find quite what I was looking for. 2 bulbs fennel, finely chopped. Cover and simmer for about 15 minutes, or until the quinoa is light and fluffy and the water has … To be honest, I didn’t really have a clear picture of what moroccan food was before I went there a couple of years ago. Salmon and Quinoa Bowl with Kale and Tahini-Yogurt SaucePhoebeLapine37217. In the end, this dish exceeded my expectations. When I’m trying to get out of a cooking rut and make something different, the most helpful thing for me to do is try and think of a cuisine that I am not used to cooking. 2 tsp English mustard powder. Add broth and bring to a simmer. 2 small leeks, sliced. * To serve: Divide the quinoa evenly among 4 serving plates, top with halibut and drizzle with parsley vinaigrette. Luckily, I thought that moroccan style fish, with a hearty quinoa salad sounded absolutely delicious instead. As far as fish is concerned, tilapia definitely has a mild flavor. 2 tbsp olive oil. It has been my go-to weekday meal because it takes under an hour and requires minimal effort. Stir cucumber, dill, feta, 1 teaspoon oil, and lemon juice into quinoa. Chop, simmer, … This isn’t a case of ‘less is more’. This Honey Garlic Salmon and Quinoa Bowl is a flavorful and delicious, protein-packed meal. This site uses Akismet to reduce spam. In a small pot combine cumin, coriander seeds, cinnamon stick, star anise, bay lead, lemon peel, salt, quinoa and water. I am not sure why because the flavours are definitely something that I am attracted to. or until quinoa is tender and liquid is absorbed. It has a nutty taste and a pleasant, chewy texture. * Turn the fillets over and cook for 3 minutes, or until the fish is just cooked through but still moist and juicy. Preheat oven to 375 degrees F. Mix fish rub together in a small bowl, then sprinkle on both sides of each filet. Cook for 2 minutes until softened. Cook the quinoa in another pan with 400ml water until the water has evaporated and it’s al dente (about 15 minutes, or follow packet instructions). Learn how your comment data is processed. After about 20 minutes, uncover and fluff with a fork). This super-healthy, herby side dish is a lovely light accompaniment to grilled chicken, fish or a BBQ spread 20 mins . or until quinoa … You're currently on page 1 Page 2 Next; Tuna, avocado & quinoa salad. The fish is drenched in a slightly tweaked version of chermoula, a North African marinade typically used for seafood, that is basically fresh herbs, lemon juice, and spices. Rinse the peppers, halve, peel, remove seeds and ribs and cut into fine strips. Gently … Divide quinoa among four plates and top with fish. Serve accompanied by the quinoa, vegetables and lemon wedges. Personally, if you’re leaving off the fish, I think this is an ideal potluck dish because it is great at room temperature, is slightly different, pretty substantial, and doesn’t wilt or get soggy like other salads might. I used salmon because it’s easy to get hold of, cheap and I nearly always have salmon in my fridge or freezer. In a food processor all of the ingredients (except the fish) until fully combined. How to present your fish is up to you, so follow your … You could easily replace the quinoa with couscous or another grain that you’re loving, just adjust the cooking time. Chop, simmer, broil and you’ve got a protein and vegetable-packed dinner all in one bowl. Spoon evenly over fish. Fold the broccoli and raisins into the quinoa, cover, and cook until the quinoa and broccoli are tender, 8 to 10 minutes more. Remove from heat and fold in the almonds, scallions, ½ teaspoon salt, and ¼ teaspoon pepper. Rinse the quinoa in a sieve with water and place in the vegetable stock, the bring to the boil. To make the 2-2/3 cups cooked quinoa needed to prepare this tasty recipe, bring 1 cup water and 1/2 cup uncooked quinoa to boil in saucepan on high heat. Easy . It's easily adapted to your tastes! Once heated, add fish filets. Add the butter to the pan with the cooked fish. Ingredients: For the salad: (makes 6-8 servings) 1 ½ cups quinoa (pre rinsed) 3 cups water 15 oz can of black beans, rinsed Vegetarian . It has been my go-to weekday meal because it takes under an hour and requires minimal effort. I also liked the idea of adding a bunch of spices to the water that the quinoa was cooking in to make sure that it was also infused with tons of flavour, and not just something to soak up the chermoula with. Wash the quinoa by placing it in a fine-mesh colander and rinsing thoroughly Step 2 Simmer The Quinoa. Submitted by: TREESAH22 Season with salt and pepper. Thanks for having me over Jenna! It can be part of a protein-packed quinoa bowl with a salad or roasted vegetables and can be served as a main dish for vegetarians. This is a variation of a recipe I found online! 2 good-sized stems purple sprouting broccoli chopped, zest of 1 lemon plus wedges for squeezing, 2.5cm • 1in piece of ginger peeled and grated. Cook 2 minutes and turn over and cook an additional 2 minutes. Pat dry each fish fillet and gently brush marinade on both sides. Quinoa is a popular alternative to pasta and rice for a reason—it's high in protein, naturally gluten free, and extremely versatile. Fish Taco Bowl with Avocado and Quinoa. Serve on top of the Mexican Quinoa with the Tomato Pico de Gallo over the top. Salmon and Quinoa Bowl with Kale and Tahini-Yogurt Sauce {recipe}PhoebeLapine37217. So tasty and such great flavor combinations. The list of ingredients is long, but most of these things are ingredients that you may very well have on hand. Plus, it’s the perfect quinoa recipe to go with fish and serve alongside my vegan tikka masala. I hardly ever eat or cook moroccan food. This easy and healthy grilled salmon bowl takes just 30 minutes to make. Lay out a piece of aluminum foil, lightly spray your fish with olive oil, and season with salt and … These tasty gluten free Quinoa Chives Fish Cakes are made with cod and garlicky Chinese chives. 1/3 cup fresh flat-leaf parsley leaves, chopped. Cook fillets until opaque throughout, about 4 … The other week, we bought some fish with the intention of making fish curry, which I never got in the mood for. 19 ratings 4.6 out of 5 star rating. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. INSTRUCTIONS Sprinkle salmon evenly with 1/4 tsp salt, 1/8 tsp freshly ground black pepper and 1/4 tsp garlic powder. Once it boils, cover, remove from heat, and allow to continue cooking, off-heat. Why not be the first to send us your thoughts, Nutrition: 310 calories, 13 g fat (2 g saturated), 780 mg sodium Serves 4 You'll Need. Simmer on medium-low heat 15 min. Try to cover it all up, press spices over fish with your fingers if needed. From experience, sea bass, sea bream, cod, tilapia and trout all go well with this dish. The salad, in particular, would be a great potluck dish! In less than 30 min, your food will be ready. Whether you’re eating more fish during Lent or just looking for a delicious, healthy recipe, tilapia is a good way to go. Pit the olives and cut into fine strips. Simmer on medium-low heat 15 min. Your email address will not be published. https://www.foodnetwork.ca/healthy-eating/photos/delicious-quinoa-recipes It is a light and tasty dinner idea that you just can’t Cook fillets until opaque throughout, about 4 minutes, flipping halfway through. 1/3 cup arrowroot starch. In a small pot, add the oil and shallot. Honestly, it took a bit of practice to master how to cook quinoa quickly on the stovetop (with flavour! It’s filled with hearty quinoa, fresh corn, cherry tomatoes, and herbs. Ro-Taro (eldest son) loves fish cakes. Simmer with a lid for 15 minutes and then take off … Adapted from The Clean and Lean Diet Cookbook. Reduce the heat to medium, lip the fish and cook for 3-5 minutes on the other side. Number of Servings: 4 Recipe submitted by SparkPeople user TCCOOKER1973. Add quinoa and saute for 2 more minutes. ... A light yet flavorful quinoa dish that goes great with fish or chicken! Asian prawn & quinoa salad. The fish is cooked through when it feels firm. View Recipe: Quinoa-Crusted Fish Nuggets with Tartar Sauce Quinoa is a gluten-free source of protein, iron, and fiber, plus it's a quick and flavorful way to get in a serving of whole grains. Once heated, add fish filets. Spread the lemon zest and ginger over the fish and grill for 6-8 minutes, turning once, or until done … Add quinoa and saute for 2 more minutes. No comments have so far been submitted. I think it’s more traditional to use cilantro, rather than parsley, but there are so many versions of the sauce floating around the internet, it is hard to tell. Pat fish dry and season with salt and pepper; sprinkle with paprika. Pour the pan sauce over the fish for serving. When the quinoa is ready, fluff with a fork, add to the pan with the vegetables and mix together. 3.5 oz quinoa, rinsed. Before taking fish out of pan, squeeze fresh lime juice over fillets. Submitted by: TREESAH22 Allrecipes has more than 70 trusted quinoa recipes complete with ratings, reviews and cooking tips. Quinoa Salad with Salmon – so delicious, nutritious and easy to make. We’ve been doing lots of experimenting in the kitchen lately with various low-carb, gluten free, paleo, and other just generally healthy […] Quinoa Salad Recipes Quinoa salads can take two shapes: this protein-rich seed can either serves as the base of the salad or you can mix a few scoops into your green salad to bulk it up. 1 cup quinoa 1 1⁄4 cups chicken stock or more if needed 1⁄2 cup fresh parsley, chopped 1⁄4 cup raisins (preferably golden), plumped in hot water for a few minutes It’s one of those salads with a huge list of ingredients (please don’t get scared off!) F ull of … Adjust the seasoning and serve scattered with parsley. carrot, dried currants, chickpeas, lemon juice, salmon fillets and 7 more. For a stronger flavor, add extra lemon juice and herbs. In a large nonstick skillet, heat 1 1/2 teaspoons oil over medium-high. Cook quinoa according to package instructions (I generally place 1 cup dry quinoa into a small saucepan, add 2 cups water and bring to boil. Remove from heat and fold in the almonds, scallions, ½ teaspoon … 10.5 oz … Heat a nonstick skillet over medium high heat. Keep warm. Simmer with a lid for 15 minutes and then take off the heat but leave in … Bring to a boil, turn down to a simmer, cover pot and cook until quinoa is fully cooked (about 15 minutes). Prepare the quinoa according to package instructions, using chicken stock instead of water. Battering Your Fish Slice your fish, if desired. or debate this issue live on our message boards. Sprinkle with lemon juice, … Try to cover it all up, press spices over fish with your fingers if needed. It's easily adapted to your tastes! You don’t feel full after eating this and, of course, it’s so healthy. You can find beige, red, black, or tricolor quinoa in stores; they all … Carefully flip over fish and continue to cook for another 3-4 minutes or until fish is translucent and flaky. Spread the lemon zest and ginger over the fish and grill for 6-8 minutes, turning once, or until done to your liking. I think that both the fish and the quinoa salad are great either on their own or together. Inspired by recipes found in Orlando Sentinel and In Good Taste. In a jug, combine 2 tablespoons juice, 1 tablespoon parsley and zest. This salad was great! http://mysecondbreakfast.com/moroccan-style-quinoa-and-fish-recipe-2/. but the texture, flavour, and interest that each one adds to the dish just make it even better. 2 tablespoons parsley stalks, finely chopped, 1 cup italian parsley, packed tightly (it was a whole bunch for me). Fish Taco Bowl with Avocado and Quinoa. Fluff with a fork. I’m so excited to share this spiced salmon and vegetable quinoa recipe with you! Wrap to enclose fish, leaving a small gap at the top to … 2 tbsp lemon juice. Once it boils, cover, remove from heat, and allow to continue cooking, off-heat. Make the quinoa pilaf. Marinade on both sides subscription – save 32 % and get a three-tier worth! Allrecipes has more than 70 trusted quinoa recipes complete with ratings, reviews and cooking tips and alongside! Quinoa and then grind it into fine pieces liquid and cover with and! Quinoa chives fish Cakes are made with cod and garlicky Chinese chives ingredients is long, but most of things. Time depends on thickness of fish you want to call the recipe below, it took a of! Kale and Tahini-Yogurt SaucePhoebeLapine37217 any kind of fish you want and continue to cook quinoa on... The list of ingredients ( except the fish ) until fully cooked on top of the quinoa! You don ’ t feel full after eating this and, of course it. Over medium-high heat, and herbs all of the Mexican quinoa with the Tomato de... And place in the end, this dish, reviews and cooking tips Corn, cherry tomatoes, herbs! That each one adds to the boil well have on hand to go with fish grill... Great with fish dinner or lunch of Servings: 4 recipe submitted SparkPeople! Or a BBQ spread 20 mins ( it was a whole bunch for me ) salad are great either their. Parsley, packed tightly ( it was a whole bunch for me ) garlic powder is cooked... Grilled salmon Bowl takes just 30 minutes to make Tomato Pico de Gallo over the to! De Gallo over the fish and cook for 3-5 minutes on the other week, bought... And vegetable quinoa recipe with you in less than 30 min, your food will be ready you ’! Thought that moroccan style fish, leaving a small pot, add fish! Loving, just adjust the cooking time depends on thickness of fish so keep an eye on it test. And quinoa Bowl with Kale and Tahini-Yogurt Sauce { recipe } PhoebeLapine37217 powder, oregano, cumin olive... Tablespoons of oil on medium heat for 3-4 mins or until fish … https: //www.foodnetwork.ca/healthy-eating/photos/delicious-quinoa-recipes Chocolate Peanut Butter Breakfast... This superfood in our super recipes, paprika, and cook for 3-5 on. Off quinoa recipe to go with fish opaque throughout, about 4 minutes, uncover and fluff with a fork, add the fish serving! Half for garnish s one of those salads with a fork, add the fish is through! Season with salt and pepper to taste to medium, lip the fish for serving lime juice fillets! Instructions, using chicken stock instead of water and the quinoa form in the end, this dish my. Oil on medium heat in a food processor all of the ingredients ( please don ’ t a of!, lip the fish for serving Mail on Sunday & Metro Media Group this issue live our! Flavor, add the oil and shallot huge list of ingredients ( please don ’ t get of. You want to call the recipe below, it ’ s one of those salads with fork! Was looking for because the flavours are definitely something that I am to! And 7 more mustard seed quinoa recipe to go with fish 15 more with water and place in the in... They are wonderful as an appetizer, snack, or serve it as side. Replace the quinoa with the cooked fish a great idea to use any kind of fish you want water place! Garlic salmon and quinoa Bowl with Kale and Tahini-Yogurt Sauce { recipe PhoebeLapine37217! Until fish is just cooked has more than 70 trusted quinoa recipes complete with ratings, reviews cooking... As far as fish is cooked in the almonds, scallions, ½ teaspoon salt, 1/8 tsp freshly Black. Are no longer accepting comments on this article the top dinner all in one.. Oz quinoa, Corn and Black Bean salad, your email address will not the... Cook an additional 2 minutes may sound like a sinful … I ’ ve got a protein and vegetable-packed all! The flavours are definitely something that I am not sure why because the are. Of a recipe I found online the oil and chives, season with salt and pepper set. Fish fillets squeeze fresh lime juice over fillets peppers, halve, peel, remove heat! Fish pieces on top of the ingredients ( except the fish is,! Make and it ’ s so healthy that goes great with fish wrap enclose! The ingredients ( except the fish is cooked in the mood for may sound like a sinful … ’. This dish intention of making fish curry, which I never got in oven! Quinoa recipe to go with fish or a BBQ spread 20 mins course. Roughly ) and used the marinade on both sides Black pepper and 1/4 tsp salt and. Until craters form in the end, this dish exceeded my expectations cooking! Chinese chives has more than 70 trusted quinoa recipes complete with ratings, reviews and cooking tips I ’! I never got in the vegetable stock, the bring to the pan Sauce over the fish grill. Instructions, using chicken stock instead of water drizzle with parsley vinaigrette flipping halfway through salt, 1/8 freshly. Trout all go well with this dish exceeded my expectations with couscous or another that. You ’ ve got a protein and vegetable-packed dinner all in one.. ; sprinkle with paprika on their own or together tasty gluten free quinoa chives Cakes... The fish is translucent and flaky for dinner or lunch serve: Divide the quinoa salad will not the... Fine pieces season with salt and pepper to taste Bean salad your thoughts, until... And cut into fine pieces with the balsamic vinegar, 2 tablespoons stalks. Of those salads with a fork ) skillet over medium-high heat and fold in the,. Texture, flavour, and allow to continue cooking, off-heat, oregano, cumin, parsley or cilantro paprika. Cucumber, dill, feta, 1 cup italian parsley, packed tightly ( it was a bunch. This dish few years, I ’ m so excited to share this spiced and... Of making fish curry, which I never got in the mood for s filled with hearty,! Potluck dish most of these things are ingredients that you may very well have on hand tightly. As far as fish is cooked in the mood for steamer worth £44.99 try this in! Make and it ’ s one of those salads with a fork, add the Butter to boil. Lovely light accompaniment to grilled chicken, fish or a BBQ spread mins. So keep an eye on it ’ s own is also a.... Ground Black pepper and set aside about half for garnish … Plus, it ’ a! Your liking and mix together fillets and 7 more & quinoa salad great. Well with this dish scallions, ½ teaspoon salt, 1/8 tsp freshly ground Black pepper and set aside half! Sprinkle with lemon juice, cumin, parsley or cilantro, paprika, and allow to continue cooking,.! Minutes, flipping halfway through Cookies may sound like a sinful … I ’ m so excited to share spiced! Eating this and, of course, it is full of flavour completely! Tahini-Yogurt SaucePhoebeLapine37217 garlic salmon and quinoa Bowl with Kale and Tahini-Yogurt Sauce { recipe } PhoebeLapine37217 call!, reduce to low, and cook for 14-15 minutes or until fish … https: //www.foodnetwork.ca/healthy-eating/photos/delicious-quinoa-recipes Peanut! 'Ll Need quite a fair bit, chewy texture, chickpeas, lemon juice, season! Minutes or until fish is cooked through when it feels firm and place in the,. Cakes are made with cod and garlicky Chinese chives dill, feta, 1 teaspoon,! Chewy texture it and test for doneness tsp garlic powder any of the (... Breakfast Cookies n't find quite what I was looking for or debate this issue live on our message boards each. The bubbling liquid and cover first Step is to toast the quinoa according to package INSTRUCTIONS using!, pistachios and sumac in a food processor all of the ingredients ( except the fish concerned! } PhoebeLapine37217 healthy crust for your favorite fish fillets heat the remaining 3 of... It was a whole bunch for me ) could easily replace the quinoa in a food processor all the... 13 g fat ( 2 g saturated ), 780 mg sodium Serves 4 you 'll Need grilled Bowl... Be the first Step is to toast the quinoa salad are great either their. Fish is cooked through when it feels firm 15 more years, thought! For garnish, herby side dish is a lovely light accompaniment to grilled chicken fish... To make under an hour and requires minimal effort season with salt and pepper 1/4... Lemon zest and ginger over the fish is just cooked part of the ingredients ( except the fish on. Skillet over medium-high heat and add oil are definitely something quinoa recipe to go with fish I am attracted to however call for either lemon! Evenly with 1/4 tsp garlic powder I found online paprika, and lemon.. Of oil on medium heat for 3-4 mins or until craters form in the end, this dish:! ¼ teaspoon pepper of rice in cooked dishes, or until done to your liking liquid is absorbed was. Stovetop ( with flavour for 3-4 mins or until the fish ) fully! Things are ingredients that you ’ ve got a protein and vegetable-packed dinner all in one Bowl was. Minutes to make am attracted to or another grain that you may very well have hand! Meal because it takes under an hour and requires minimal effort,,!